News and Announcements
Jinbeile Leather Breathable Summer Velcro Sandals,Closed Toe Casual Shoes for Men Size 11 12 Brown , PDQ Womens/Ladies Toggle & Touch Fastening Sports Sandals Red/Grey , Chaco Women s ZX2 Classic Athletic Sandal Desert Mosaic , RAISINGTOP Men Women Surf Outdoor Water Sports Diving Swim Beach Snorkeling Socks Yoga Sandals Shoes Unisex Comfort Black Inkach Womens Wedges Sandals - Fashion Summer Sandals Chunky Heel Flip-Flops Slippers Heeled Shoes Black
Ahnu Men s Del Rey Sport Sandal Smoke Charcoal , Mordenmiss Women s Summer Leather Huarache Sandals Ankle Flat Shoes Style 2-green
EpicStep Women s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Navy , Pleaser Women s Eclipse-654 Slingback Black Suede / Pewter Chrome
Mountain Warehouse Z4 Mens Sandals - Sturdy Grip Summer Walking Shoes Brown , Drew Alana Women s Sandal Black-white Skechers Men s on-The-Go 600-55355 Slide Sandal Charcoal Teva Men s Terra Sandal Madang Olive Webbing KEEN Men s Uneek Sandal Potters Clay/Mulch
Northside Men s Trinidad Sport Sandal Olive , AOJIAN Women Bohe Fashion Flat Large Size Casual Sandals Beach Shoes Blue , Lacoste Men s Fraisier 118 1 U Slide Sandal Navy , Easy USA Men s Waterproof Sport Sandals Black/Grey , Inkach Flip-Flops Flat Sandals, Fashion Womens Summer Sandals Peep-Toe Ankle Rope Wrap Beach Shoes Slippers Black
Propet Women s W3910 Vista Walker Comfort Shoe White Smooth , Teva Women s Olowahu Set of Two Pairs of Flip-Flops Bob/Lindi Sea Glass Pacific Trail Men s Chaski Sandal Chocolate/Burnt Orange Drew Shoe Men s Warren Sandals Black / Grey Nubuck
Belldilar Comfortable and Walk Support Lady Sandal, Z-Strap Sport Slingback, All-Day Comfort Outdoor Sandal For Women With a Style Blackgold , QBIRDS Summer Outdoor Sandals,Amphibious Shoes,Water Shoes,Sandals,Fast Drying,Breathable Sports Shoes,Mountaineering Shoes Orange , KEEN Men s Uneek Sandal Star White , RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Pink-heart
OluKai Hokua Mesh Sandals - Men s Dark Shadow , OluKai Ohana Sandals - Men s Poi/Poi
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s olivie 2 Slide Sandal Natural/Natural Multi KEEN Men s Uneek Sandal Gargoyle / Neutral Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JACKSHIBO Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Swim Surf Yoga Swim Exercise Black , Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men D-yellow , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Navy/Columbia FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men J.black MuckBoots Men s Wellie Classic Work Boot Brown
Lauwodun Unisex Water Shoes Barefoot Aqua Sock Shoes for Men Women Beach Pool Swim Surf Yoga Exercise Black , Ariat Men s Match up Western Boot Pebbled Brown/Deputy Black , All Sorts Unisex Wet Socks/Water Shoes/Aqua Socks/Neoprene Socks/Flipper Socks/Beach Socks/Yoga Socks/Wetsocks/Swim Socks/Fin Socks Pink/Black , Ros Hommerson Regan Women W Round Toe Leather Loafer Black Snake Print
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Irish Setter Men s 2870 Vaprtrek Waterproof 8" Hunting Boot Realtree Xtra Camouflage , Ariat Women s Legend Legacy Western Cowboy Boot Brushed Brown , Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps , Roamers Mens Leather Quarter Lining Gusset Chelsea Boots Brown , Klogs USA Women s Naples Clog Natural Snake , Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Blue-low Top Birkenstock Women s Mayari Birko-Flor Sandal White
Lucksender Womens Round Toe Platform Lace Up High Chunky Heels Knee High Knight Boots Black , SoftWalk Women s Napa Ballet Flat Metallic Leopard , Callaway Men s La Jolla Golf Shoe White
FRYE Women s Cara Tall Leather Slouch Boot Cognac , Ollio Women s Shoes Faux Suede Decorative Flower Slip On Comfort Light Ballet Flat Beige Diadora Mens N-6100-4 Blue Fluo/White
Sparco 00127115A Shoes Blue , Lakai Limited Footwear Mens EVO Pale Blue/Navy Knit
Diadora Men s N-92 Skate Shoe Violet Prune , Etnies Cyprus SC Sneaker Black , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers 2 White 2