News and Announcements
Memorygou Womens Ankle Boots Warm Fur Lining Waterproof Outdoor Slip-On Winter Snow Booties Blue
SOREL Women s Joan Of Arctic Boot Arctic Pebble/Deep Blush , BEARPAW Men s Patriot Snow Boot Black Gracosy Snow Boots For Men, Men s Fur Lined Winter Outdoor Slip On Ankle Snow Booties Low Top Shoes Dark Blue MIDA Men’s Winter Ankle Boots 14507 - Leather Snow Shoes With Fully Fur Lined - Abrasion Resistant - Waterproof - Non-Slip OC System Sole - Safety Ice Outdoor Footwear, Warm and Comfortable - High Top Blue Kamik Men s Warrior2 Snow Boot Dark Brown Mens Sorel 1964 Pac Walking Winter Rain Snow Waterproof Hiking Boots Black Salomon Men s Anka CS Waterproof Snow Boot Black G4U-RP PS Climate X Men s Winter Boots Cold Weather Waterproof Nylon Insulated Thermolite Snow Shoes Black
CanLeg Mens Lightweight Outdoor Warm Plush Shoe Winter Snow Boots Gray , The North Face Men s Chilkat Ii Ankle-High Suede Boot Brown
SOREL Men s Cheyanne II Snow Boot Chipmunk, Black , Kamik Men s Fargo Boot Black , Salomon Women s Hime High Snow Boot Absolute Brown ClimaTex X Mens Ysc5 Snow Boot Black Santimon Men s Snow Boots Ankle Winter Nubuck Leather Suede Causal Shoes Brown DADAWEN Men Women Slip On Waterproof Outdoor Anti-Slip Fur Lined Ankle Snow Boots Black Enly Slip on Snow Boots for Men Women,Anti-Slip Lightweight Ankle Bootie with Fully Fur Black Kamik Men s Champlain Cold Weather Boot Dark Brown LABO Men s Black & Burgundy & Grey Hiking Leather Boot Air Heel 2 Style 3 Color Black
YIRUIYA Men s Causal Winter Snow Boots Skate Shoes With Velvet Black2 , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Blue6822 , KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes Dark Blue , KINGSHOW Men s 1586 Waterproof Cold Weather Boot Grey
Icebug Men s Ryum2 BUGrip Studded Traction Winter Boot With Velcro Closure Black , IDIFU Men s Casual Fleece Lined Round Toe Low Heels Pull On Ankle High Snow Boots Brown
SOREL Women s Joan Of Arctic Boot Collegiate Navy , Korkers Footwear Men s SnowJack Snow Boot Gun Metal , Global Win GLOBALWIN Mens Classic Winter Water Resistnat Chukka Boots Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Triangle Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Golden Fox Steel Toe Work Boots Men s 6" Moc Toe Wedge Comfortable Boots for Construction Brown , Reebok RB4327 Men s High Performance Safety Boots - Tan Tan
Roper Men s Basic Square Toe Western Boot Brown Faux Leather/Western Stitch , Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Black Denater Barefoot Water Aqua Socks Quick-Dry Swim Shoes for Beach Pool Diving Snorkeling Surf-16 Drainage Holes Z-black
DC Men s Spartan High WR Boot Skate Shoe Wheat/Dark Chocolate , Lugz Men s Stack Lo Oxford Boot Golden Wheat/Cream/Bark/Gum
Dr. Martens Women s 1B99 14 Eye Boot Black , Flashing children children walking shoes men and women shoes single and round shoes White/Blue-single Wheel
Irish Setter Men s Havoc Waterproof Hunting Boot Brown , Bandolino Women s lethia Boot Black Hush Puppies Women s Lola Chamber Boot Black Waterproof Leather/Canvas Walking Cradles Women s Logan Wedge Sandal Nude Soft Antanado Pleaser Women s Div1050/Ivpu-Salc Boot Ivory Faux Leather-satin Lace
FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Wine-matte , Easy Spirit Women s Traveltime Mule Black/Black Leather , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Burgundy Velvet - Y adidas Women s Originals Tubular Defiant White White Easy Spirit Women s Illie Clog Gray
Fergalicious Women s lexis Wide Calf Western Boot Black , ZooShoo Slouchy Knee High Boot – Women s Flat Riding Boot – Comfortable Vegan Leather Boot - Casual Everyday Walking Shoe Black Pu - Kaleesi , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Chestnut
Dr. Comfort Women s Refresh X Blue Diabetic Athletic Shoes White and Blue , Trotters Women s Arizona Sneaker Black Shellys London Women s Frankie Oxford Flat Grey Pinstripe Think! Womens Guad - 80287 Sz/Weiss
Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black , DC Lynx Lite Unisex Skate Shoe Blue Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Propet Men 5E Men s Blizzard Midcut Boot,Brown/Black,11 5E Blizzard US - c4e6448 - amegaworldwide.info
Propet Men 5E Men s Blizzard Midcut Boot,Brown/Black,11 5E Blizzard US - c4e6448