News and Announcements
BIngHang Unisex Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Pink AUTUWT Beach Shoes Water Sport Barefoot Shoe Aqua For Swim Boating Sailing Walking Yoga white
Quiksilver Men s Shorebreak Skate Shoe Red/White/Red , DREAM PAIRS Slip On Water Shoes for Men Royal , Quicksilk Outdoor Men Women and Kids Quick Dry Slip-On Water Shoes Pink , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.white , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Grey-1 Easy USA Womens Aqua Wave Water Shoes Socks 1199l H.pink
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Brown , Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Cyan Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Rainbow CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Red2
NORTY Mens Aqua Sock Wave Water Shoes - 13 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Grey/Silver , Happy Bull Water Shoes Swim Slippers for Womens Mens Pool Beach Boat Barefoot Non Slip (AQ-02) Blue Tropical (Aq-02) , Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball All black (no logo) , Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Pink
BAOLESEM Men Women Unisex Water Shoes Summer Beach Shoes Swim Gym Yoga Sports Shoes Aqua Shoes Neoprene Shoes Black , OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Gray1 , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls F-blue
Sea Sox Ladies Womens Waterproof Water Shoes Aqua Socks Beach Pool Yoga Exercise Boating Surf Mesh Adjustable Toggle Navy/Aqua Blue , Another Summer Men s Breathable Pull-on Water Shoes Hole Sandals Grey , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Colorful Orange xylxyl Mutifunctional Water Shoes, Lightweight Flexible Quick Dry Aqua Socks For Men and Women Green
ALEADER Women s Mesh Slip on Water Shoes Black , UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating Green , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Green , CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) Light Pink , PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Black-lines , welltree Unisex Women s & Men s Quick Drying Breathable Mesh Aqua Water Shoes 1-blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Black1 , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Orange
Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots , IF FEEL Women s Athletic Sport Lightweight Mesh Slip-On Quick Drying Aqua Water Shoes Purple , Timberland Mens Euro Rip Boot Mesh Euro Hiker Black 1670 Columbia Men s Megavent Fly PFG Mesh, Rubber, Synthetic Outdoor Sneakers Light Grey, Collegiate Navy Thursday Boot Company President Men’s 6 Lace-up Boot Cognac Suede
Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Black Suede , Pleaser Women s DEL2023/W/M Boot White Stretch Patent/White , FRYE Women s Addie Harness Mid Boot Chestnut Suede , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Dark Brown Nubuck , Stetson Women s Reagan Work Boot Brown , HiEase Women s Charming Rhinestones Beach Slides Sandals 3 cm Square Heels Summer Slippers Size 4-11 Blue , XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Deep Green , Aisun Women s Elegant Laces Pointed Toe Back Lace Up Dress Chunky Medium Heels Slip On Over The Knee High Tall Boots Shoes Blue Stuart Weitzman Women s Lowland Over-The-Knee Boot Londra Suede
New Balance Women s 627v2 Work Cross Trainer Grey/Pink , Brinley Co Womens Siro Faux Suede Regular and Wide Calf Faux Lace-up Over-The-Knee Boots Taupe
Kelsi Dagger Brooklyn Women s Kendall Knee-High Boot Taupe , adidas Men s Adipower s Boost 3 Onix/C Golf Shoe Black , Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Navy Womens Hunter Original Short Gloss Wellingtons Snow Winter Rain Boots Damaszenerpflaume
Badgley Mischka Jewel Women s Cabella Ballet Flat Silver , Wetlands Womens Waterproof Rubber Wellington Boots Green
Women s Chelsea Satin Ballet Flat by Dessy Midnight , SoftWalk Women s Napa Ballet Flat Pink Orange , Rialto Sunnyside Women s Flat Bronze/Metallic/E-print
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Rainbow Glitter , Lowa Mens Renegade GTX Lo Black/Graphite MAXSTUDIO Doubleweave Wool Draped Sleeve Coat Black