News and Announcements
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Capezio Women s 657 Manhattan Xtreme Tap Shoe , Danshuz Women s Value Comfort Tap Slip-On Ballet Flats , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel , ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US , staychicfashion Women s Glitter Latin Ballroom Dance Shoes Pointed-Toe Y Strap Dancing Heels , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Kevin Fashion KQJ7074 Women s Ankle Strap Suede Latin Salsa Tango Wedding Sandals
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S9177 3-Inch Heel + Foldable Brush Bundle , Minishion Closed Toe Floral Lace Latin Ballroom Dancing Shoes Wedding Evening Party Pumps , Bloch Women s Elasta Jazz Shoe , Womens Ballroom Dance Shoes Salsa Latin Practice Shoe 2601EB Comfortable-Very Fine 0.5" [Bundle of 5] 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) So Danca CH50 1.5 Heel Character Shoe
Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes , Abby Q-6204 Womens Latin Tango Cha-cha Ballroom Practice Block Heel Pionted-toe PU Dance-shoes
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Abby Q-6223 Womens Comfort Practice Latin Tango Rumba Cha-cha Block Heel Athletics PU Dance-shoes 采集完成 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 3008EB Comfortable-Very Fine 2.5" [Bundle of 5] , Roymall Women s Satin Latin Dance Shoes Model 213 , Sansha Pro 1 Leather Ballet Slipper Pink Tic-Tac-Toes Women s Peggy
Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF416 , Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels)
Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes , Minishion Womens Round Toe High Heel Ribbon Mary Jane Lace Bridal Wedding Shoes Pumps
Bloch Women s Amalgam Dance Sneaker , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Amoji Unisex Slide Athletic Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Mens Men s M Katavi 2 Thong Sport Sandal Walnut , Carlos by Carlos Santana Women s Sammie Slide Sandal Black/Multi Easy Spirit Hartwell Women s Sandal White
Amoji Unisex Water Aqua Shoes Athletic Sneakers 8859black , MIXSNOW Men Women s Barefoot Quick-Dry Water Sports Lightweight Aqua Shoes with Drainage Holes for Swim, Walking, Beach A-1yellow , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1661EB Comfortable-Very Fine 2.5" [Bundle of 5]
TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101 , Abby Womens Ballroom Heeled Dance Shoes Latin Tango Custom Heel Party Wedding Salsa Down YFYC-L052 , LIXFF Women s Nurse Shoes Slip Resistant Nursing Clogs Slip On Shoes Black , David Tate Womens Maple Black , Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Happy Blue Dot , SR Max Geneva Women s Slip Resistant Clog Navy Sanita Women s Original Pro-Raffia Mule Multi Skechers Sport Women s Skech Air Infinity Fashion Sneaker Navy/Light Blue Womens Nike Free TR 6 Training Shoes Black/Cool Grey/White DREAM PAIRS Women s Knee High High Heel Winter Boots Khaki Pu-p FRYE Women s Taylor Stretch Tall Boots Black
Ollio Women Shoe Lace-up Faux Suede Knee High Heel Zip up Long Boots Black , VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Black(022/Matte) , Nike Golf Lunar Command 2 Shoes Thunder Blue/White/Ocean Bliss
FitFlop Women s F-Sporty Elastic Mary Jane Flat Midnight Navy Patent , FRYE Women s Jane Tall Cuff Boot Tan Burnished Antique Leather-77594 , Aerosoles Women s Traveler Flat Black Fabric
AvaCostume Women s Chinese Embroidery Peony Casual Walking Flat Shoes Blue , SeaVees Men s 12/64 Huntington Mid Top Slip On Sneakers Navy
Trotters Women s Liz Loafer Light Tan Tonal , Vans Unisex Old Skool Classic Skate Shoes Red Black Wolverine Women s Oxford Tan/Beige HiEase Women s Waterproof Leather Lace Up Brogue Shoes School Girls Block Chunky Heels Oxford Shoes Bootie Black