News and Announcements
Baffin Men s Kootenay Insulated Active Winter Boot Charcoal/Blue LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown 01-black With Plush
MEADA WINBOOT Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black103 , Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Yellow , Men’s Fur Lined Snow Boots Leather Winter Shoes Ankle High Top Grip Lace up Sneakers Navy , Baffin Men s Wolf Snow Boot Black/Expedition Gold , AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Black Rjs Fuzzies Mens 8 Inch Boot by Cloud Nine Sheepskin, Black boot with Sheepskin -
UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual C Blue , Columbia Men s Gunnison Plus Leather Omni-Heat Hiking Shoe Shark, Charcoal , Fung-wong Men s Fully Fur Lined Waterproof Snow Boots Winter Slippers Blue2 Salomon Men s Chalten TS CSWP Snow Boot Black/Asphalt/Pewter Baffin Men s Crossfire Winter Boot Brown
Muck Boot Men s Arctic Excursion Lace Mid Snow Green , Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Grey , UGG Men s Olivert Snow Boot Slate , Totes Mens Waterproof Snow Boot, Available in Wide Fit Black , Baffin Men s Icebreaker Snow Boot Black , UGG Men s Olivert Snow Boot Grizzly
KINGSHOW Men s 1586 Waterproof Cold Weather Boot Brown , Baffin Men s Control Max Insulated Boot Worn Brown Kingshow - Mens Warm Waterproof Winter Leather High Height Snow Boot Brown 1428 Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown
MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Darkblue , Santimon Snow Ankle Boots Men Suede Lace Up Comfort Warm Winter Shoes Anti-Slip High Top Bootie Outdoor Sneaker Darkblue , Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Blue-high Top , O&N Men s Winter Warm Shoes Lace Up Snow Boot Waterproof Anti Slip Outdoor Shoe Light Tan , Kamik Men s Canuck Cold Weather Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
kensie Women s Dominic Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rachel Zoe Women s Stella Slide Sandal Black , Ceyue Mens Womens Water Shoes Quick Dry Swim Shoes Sports Aqua Shoes Beach Volleyball Shoes with 14 Drainage Holes Blue
IVAO Women s Aqua water shoes slip on Quick Drying Gray , JIAWA Mens Outdoor Water Shoes Womens Kids Barefoot Quick Dry Slip-on Aqua Socks for Swimming Walking Yoga Lake Beach Boating Black , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Gray/Black-057xi Men Women and Kids Quick-Dry Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise Black&blue
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Danner Men s Canadian 600 Gram Hunting Boot Brown , Miz Mooz Women s Nikita Fashion Boot Eggplant , Journee Collection Womens Combat Buckle Mid-Calf Lace-Up Boot Black Hi-Tec Men s Trail Ox Winter 200g Waterproof-M Snow Boot Chocolate/Black
XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Printed , CAPE ROBBIN Womens Pointy Toe Knee High Pull on Slouchy Cowboy Western Low Flat Heel Boots Gold , New Balance Men s MX824v1 Training Shoe Black Nine West Women s Getta Boot Black Leather
ABUSA Women s Leather/Suede Foldable Sandals Shoes Sandals-Leather Floral , Funtasma Women s 3 inch Block Heel Gogo Boots White , Franco Sarto Women s Bocca Loafer Black Patent , Opportunity Shoes - Corso Como Women s Hoffman Fashion Boot Cognac Split Suede/Cognac Burnish Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 02 Black Suede LifeStride Women s Adalene Ballet Flat Mushroom
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C1RCA Men s AL50 Adrian Lopez Lightweight Insole Skate Shoe Black Canvas/White ,