News and Announcements
Think! Womens Guad - 80287 Muskat/Kombi , Allrounder by Mephisto Womens Madrigal Indigo Suede
Skechers Women s D Lites Memory Foam Lace-up Sneaker Grey/White , Sebago Women s Bala Liberty Boat Shoe Pepper Print , G.H. Bass & Co. Women s Whitney Penny Loafer Cobalt , Rocket Dog Women s Destin Orchard Canyon Falls Cotton Oxford Grey
Aerosoles Women s Sidecar Oxford Black Leather , Cole Haan Women s Jagger Soft Weave Loafer Peach Blush Leather Aerosoles Women s Sidecar Oxford Wine Leather
Arcopedico Leta Navy , Delias Women s Lace-Up Wingtip Oxford Ballet Flat Shoe Chestnut , Onitsuka Tiger Men s Mexico 66 Fashion Sneaker Silver/Silver , Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes Black
Summerwhisper Women s Casual Round Toe Low Top Lace-up Low Heel Platform Oxfords Shoes Blue , Dr. Martens 3989 Yellow Stitch Oxford Shoes, R22210 (UK 8 (US Men s 9 Women s 10), Cherry Red) - , native Men s Monaco Mid Wax Canvas Fashion Sneaker Pigeon Grey/White , Propet Women s Washable Walker Sneaker White
U-lite Women s Perforated Lace-up Wingtip Leather Flat Oxfords Vintage Oxford Shoes Brogues Pink/Light Pink , Propet Women s Washable Walker Sneaker Sr Royal Blue/White
Lucksender Womens Vintage Style Patent Leather Mid Chunky Heel Lace Up Oxford Shoes Off-white , U-lite Women s Perforated Wingtip Brogues Vintage Snaps Closure Leather Flat Mary Jane Flats Shoes Brown , ED Ellen DeGeneres Womens Lilliane2 Madras Plaid Cottonette
Cole Haan Women s Grandpro Tennis Sneaker Optic White Floral , CLARKS Women s Aria Lace Walking Shoe Black Leather , Skechers Women s Flex Appeal 2.0 Insight Sneaker Black Charcoal STQ Women Fashion Suede Leather Sneakers Chunky Heel Dress Oxfords Office Party Oxfords Shoes Brown TOMS Women s Del Rey Sneaker Black Dot Mordenmiss Women s New Spring Summer Handmade Flower Pattern Leather Flat Shoes Moccasins Style 1 Gray Eastland Women s Sadie Oxford Black/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Magnum Men s Response III 6.0 Slip Resistant Work Boot Black ABONG Hybrid Water Shoes - Superlight, Breathable, Flexible. Separable Insoles. Neonorange
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Santimon Men s Western Pointed Toe Chelsea Leather Dress Shoes 11-black , So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , Sansha Pro 1 Canvas Ballet Slipper , Ballet Shoes Slippers for Girls Classic Canvas Split-Sole Dance Slippers for Toddler Kid Girl Boy Women , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Toe Warmers Women Boots Easy On Black
Karen Scott Womens DELIEE Round Toe Knee High Riding Boots Cognac , Ted Baker Men s Zilpha Chelsea Boot Brown
Bos. & Co. Women s borne Mid Calf Boot Cognac/Tan Varse Leather/Suede/Varse Lea , Inov-8 F-Lite 240-U Cross-Trainer Shoe Grey/Blue/White , Reebok Women s Crossfit Nano Pump Fusion Cross-Training Shoe Black//Electric Peach , Easy Soft Women s Nurse shoes 1418 (Wide) - , Premier Standard Women s Lace Thigh High Over The Knee Riding Boots - Side Zipper Comfy Vegan Suede Premier Taupe , Birkenstock Unisex Boston Soft Footbed, Black Suede, 41 N EU -
CAPE ROBBIN Women Thigh High Chunky Heel Boot - Dressy, Girls Night, Party - GD68 Grey , New Balance Men s Minimus Tour Golf Shoe Black , Skechers Women s Plush Lite-Peek Ballet Flat Charcoal , Dolce Vita Women s Rhea Fashion Boot Black Suede BEARPAW Women s Constance Rubber Rain Boot Natural Snake Aerosoles Women s Betunia Loafer Red Snake
Diadora Intrepid Premium Blossom/Fiery Red , PUMA Men s GV Special Fashion Sneaker Gray
adidas Barricade 2017 Boost Shoe Men s Tennis Core Black/White/Eqt Yellow , Bella Marie Women s Colorful Pointed Toe Ballet Flat Olive , NIKE Men s SB Team Classic Skate Shoe Light Bone/White Ridgerock , Paul Green Women s Newtron Oxford Black Leather , Vans Unisex Era 59 Skate Shoes Birds/Grape Leaf Vans Men s Iso 2 Tweed Casual Shoes (1966) True White/Blue