News and Announcements
Think! Womens Guad - 80287 Muskat/Kombi , Allrounder by Mephisto Womens Madrigal Indigo Suede
Skechers Women s D Lites Memory Foam Lace-up Sneaker Grey/White , Sebago Women s Bala Liberty Boat Shoe Pepper Print
G.H. Bass & Co. Women s Whitney Penny Loafer Cobalt , Rocket Dog Women s Destin Orchard Canyon Falls Cotton Oxford Grey
Aerosoles Women s Sidecar Oxford Black Leather , Cole Haan Women s Jagger Soft Weave Loafer Peach Blush Leather , Aerosoles Women s Sidecar Oxford Wine Leather , Arcopedico Leta Navy , Delias Women s Lace-Up Wingtip Oxford Ballet Flat Shoe Chestnut , Onitsuka Tiger Men s Mexico 66 Fashion Sneaker Silver/Silver , Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes Black
Summerwhisper Women s Casual Round Toe Low Top Lace-up Low Heel Platform Oxfords Shoes Blue , Dr. Martens 3989 Yellow Stitch Oxford Shoes, R22210 (UK 8 (US Men s 9 Women s 10), Cherry Red) - , native Men s Monaco Mid Wax Canvas Fashion Sneaker Pigeon Grey/White
Propet Women s Washable Walker Sneaker White , U-lite Women s Perforated Lace-up Wingtip Leather Flat Oxfords Vintage Oxford Shoes Brogues Pink/Light Pink
Propet Women s Washable Walker Sneaker Sr Royal Blue/White , Lucksender Womens Vintage Style Patent Leather Mid Chunky Heel Lace Up Oxford Shoes Off-white , U-lite Women s Perforated Wingtip Brogues Vintage Snaps Closure Leather Flat Mary Jane Flats Shoes Brown , ED Ellen DeGeneres Womens Lilliane2 Madras Plaid Cottonette , Cole Haan Women s Grandpro Tennis Sneaker Optic White Floral , CLARKS Women s Aria Lace Walking Shoe Black Leather , Skechers Women s Flex Appeal 2.0 Insight Sneaker Black Charcoal , STQ Women Fashion Suede Leather Sneakers Chunky Heel Dress Oxfords Office Party Oxfords Shoes Brown TOMS Women s Del Rey Sneaker Black Dot Mordenmiss Women s New Spring Summer Handmade Flower Pattern Leather Flat Shoes Moccasins Style 1 Gray
Eastland Women s Sadie Oxford Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s Ella Sandal Red Madden Girl Women s Brando-R Slide Sandal Iridescent KEEN Women s Uneek 8MM Sandal Algiers/Opaline
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocky Men s 8 Inch S2v Fq0000105 Work Boot Desert Tan , WALUCAN Men Women and Kids Quick-Dry Lightweight for Beach Pool Surf Yoga Exercise 8.blue , Lucchese Bootmaker Men s Carso-Blk Lonestar Calf Cowboy Riding Boot Black , YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Blue Net
Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Pink , Very Fine Dance Shoes 2707 (Competition Grade) 3" Heel , Irish Setter Men s Trailblazer 864 Hiking Boot Brown
Brinley Co Women s Birdie Combat Boot Taupe , Earth Everwood Khaki Suede/Water Resistant Sugar Womens Iris Riding Boot Brown
Wild Diva GA01 Women Faux Suede Over The Knee Chunky Heel Boot Wine , IDIFU Women s Sexy Buckled Mid Chunky Heels Over The Knee High Boots Riding Booties Black Easy Street Women s Evette Clog Denim
WeenFashion Women s Closed Toe High-Heels Solid Boots with Ornament White-Knot , Vibram Women s Alitza Loop Fitness Yoga Shoe Dark Pink
J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Black Nbpu , Nine West Women s Butterfly Ballet Flat Black Leather TOMS Women s Classics Silver Glitter
Yonex Power Cushion 35 Mens Badminton Shoes Red , TOMS Women s Del Rey Sneaker Black/white Plaid , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker Charcoal , Supra Vaider LC Sneaker Olive/Demitasse/White
PUMA Select Men s Clyde Colorblock Leather Sneakers White , Drew Shoe Women s Paradise II Velco Slip-on Taupe Calf Cole Haan Women s Tali Grand Lace Wedge 40 Pump Black Vans Unisex Old Skool Classic Skate Shoes Silver Sconce Denim
DC Men s Trase TX Unisex Skate Shoe Yellow/Gold ,