News and Announcements
Chaco Women s Tetra Cloud Athletic Sandal Helix Gray
iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown , Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White Merrell Women s Terran Ari Backstrap Sport Sandal Paloma MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300
Wolky Comfort Jewel 80120 Offwhite Leather , Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black Telic Unisex Slide Sandal Black Under Armour Men s Ignite Deception V Slide Black (001)/Steel Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray
Birkenstock 310301-310301 Honey , NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White , Shoe Shack Shower and Pool Sandal - Slide On Black 2
Easy Spirit Hartwell Women s Sandal White , NIKE Women s Benassi JDI Sandal White/Metallic Silver , Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue , PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White , LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown , Rider Men s Dunas VI Thong Sandal Brown , Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , KEEN Women s Uneek O2-w Sandal White/Harvest Gold OluKai Kulapa Kai White/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Green-1 , Weideng Women s Summer Shoes Mesh Slip on Lightweight Athletic Quick Drying Water Shoes White , Timberland White Ledge Men s Waterproof Boot Black , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel Men s Ballroom Salsa Tango Latin Dance Shoes Leather SERO102BBXEB Comfortable - Very Fine (Bundle of 5) Black Leather
Propet Women s Madison Tall Zip Boot Navy , FRYE Women s Cavalry 12L Boot Tan-77410 , VINLLE 2017 Women Boots Warm Over The Knee Boots Pointed Winter Spring Ladies Fashion Boots Black Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes Rockport Men s Toloni Boot Coll Brown
BODON Womens Summer Breathable Mesh Slippers Lightweight Mesh Clog Quick Drying Garden Shoes Footwear Anti-Slip Shoes Pink Flower , DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Brown
DailyShoes Women s Canvas Mid Calf Tall Boots Casual Sneaker Punk Flat, Classic Black Fuchsia Boots, Classic Black Lace , Arcopedico Womens L18 Clog Black Suede , Baffin Men s Ease Insulated Lightweight Boot Black
LIXFF Women s Nurse Shoes Slip Resistant Nursing Clogs Slip On Shoes White , Reebok Women s R Crossfit Speed Field Training Shoes Purple Under Armour Men s Zone 2 White (100)/White
INC International Concepts Womens Imannie Closed Toe Over Knee Fashion Boots Warm Taupe , Syktkmx Womens Lace up Strappy Knee High Leather Winter Low Heel Side Zip Riding Boots Brown adidas Men s TOUR360 Boa Boost Tragre Golf Shoe Trace Grey Cole Haan Women s Kenmare Tall Riding Boot Harvest Brown Anne Klein Women s Rosalie Patent Pump Navy Patent
Ollio Women s Ballet Shoe Cute Casual Comfort Flat Mustard , Corso Como Women s Jullia Ballet Flat Tan , Easy Street Women s Giddy II Flat Black , Under Armour Men s Threadborne Blur Studio (300)/Moroccan Blue
TOMS Womens Katalina Espadrille Sandal Black Suede , Vans Slip-on(Tm) Core Classics Sf Classic White/Checker , Globe Men s GS Chukka Skate Shoe Black Chambray ,