News and Announcements
NeedBo Women s Classical Light-Weight II Flip-Flop Black
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Orange , Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Blue
Avec Les Filles Women s Alise Sport Sandal Dusty Lilac Nappa , JUNFAN Slides Sandals Slippers for Mens and Womens House Slippers Slip on for House Bath Athletic Outdoor Slip-Resistant Pink , TraveT Women s Comfy Wedge Platform Sandals Slippers with Heels Beach Holiday Summer Flip Flops Rose Red
Inkach Womens Flat Shoes - Ladise Casual Low Heel Slip On Suede Shoes Comfy Buckle Shoes Green , KEEN Women s Venice II H2-W Sandal Black/Steel Grey , Inkach Womens Flip-Flops Sandals - Fashion Bohemian Rivet Summer Sandals Slipper Beach Flat Shoes Black Sperry Top-Sider Men s Intrepid Slide Sandal Red/Black
Skechers Sport Men s Wind Swell Slide Sandal White/Navy , Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Toe Flats Bohemian Sandals Pink PUMA Men s Popcat Premium Athletic Sandal Puma Black-puma Black Hunzed Women Fat Flower Casual Sandal Bohemia Leisure Lady Peep-Toe Flip Flops Sandals Pink AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green
American Flag Day Summer Non-slip Slide Sandals Home Shoes Beach Swim Indoor and Outdoor Slipper Women Men Black , Chaco Men s Flip Ecotread Athletic Sandal Accordion Pine , Chaco Men s Z2 Classic Sport Sandal Metal , Rider Men s Malaga Thong Sandal Beige/Blue , Northside Men s Trinidad Sport Sandal Charcoal
Crocs Unisex LiteRide Slide Navy/White , Merrell Women s Terran Lattice II Sandal Dusty Olive
Khombu Women s Roost River Sandal Tan , PUMA Men s Epic Flip v2 Tech Athletic Sandal Puma Black-high Risk Red , Propet Women s TravelActiv Ss Sandal Purple/Black , Telic Men s Slide Sandal (Made in the USA) Snow White , Teva Women s Original Sandal Black , CLARKS Wave Grip Women s Sandal Black Synthetic
Skechers Women s on-The-Go 600-Nitto Slide Sandal Black/Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Uneek 8MM Sandal Black/Ballard Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Water Sports Shoes Barefoot Lightweight Quick-Dry Aqua Socks Slip-on for Beach Swim Surf Yoga Exercise Durable Sole Men Women 1-feather , Sanyes Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Water Aerobics Black 03 , ADAHOP Women s Men s Kids Quick-Dry Water Sports Shoes Barefoot Aqua Yoga Socks Cat The Wave Easy USA Women s Water Shoes Black/Black 1185l Cherokee Women s Maggie Health Care & Food Service Shoe Brown UGG Women s Sunburst Tall Fashion Boot Grey/Black DREAM PAIRS Womens Winter Faux Fur Lined Collar Rubber Outsole Snow Ankle Boots Booties Brown-a
Demonia Women s DYN100/BPU Boot Black Vegan Leather , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Wine_Suede
Klogs USA Women s Dusty Open Back Clog Dusty White , BADIER Mens Indoor Outdoor Winter Warm Cotton Slippers Womens Garden Clogs Shoes Black , JOE N JOYCE Rio SynSoft Soft-Footbed Sandales Hammertone Leosilver , Chinese Laundry Kristin Cavallari Women s Nikki Mule Black Leather
Rockport Cobb Hill Collection Brunswick Boot Women s Boot Almond Leather , Columbia Men s Gunnison Plus Wide Snow Boot Cordovan, Canyon Gold , COVOYYAR Women s Autumn Winter Jeans Over The Knee High Boots Thin Heeled Shoes Light Blue , MIA Women s Elsa Mule Black , 2 Lips Too Women s Too Lifted Boot Black , NIKE Men s Lunar MVP Pregame White/Black/White , Seychelles Women s Im a Star Mule Black , Trotters Women s Lyra Boot Black , Easy Spirit Women s Domina Riding Boot Black
K-Swiss Men s Hypercourt Express Strong Blue/Neon Citron , Palladium Women s Pallaphoenix K Ankle Boot Black
Vittoria Ikon Cycling Shoes Orange , adidas Adizero Club 2 Shoe Unisex Tennis Legend Ink-white-tech Ink Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Red VANS MENS SK8 HI REISSUE LEATHER SHOES True Blue/Black
Supra Stacks Vulc II Sneaker Grey/Aquifer-white ,