News and Announcements
Supra Mens Skytop III Shoes Grey/White Etnies Women s Corby W S Skateboard Shoe Black/Black/White DC Men s Court Graffik SE Skateboarding Shoe Grey/White adidas Skateboarding Mens 3ST.002 Clear Brown/Footwear White/Gum Emerica Indicator Low Skate Shoe Black/Black Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/True White
Vans Unisex Authentic Lite (Canvas) Skate Shoe Black Black , Globe Men s The Eagle SG Skateboarding Shoe Moonlight Blue/Navy , Vans Mens Sk8-Hi Slim Hight Top Lace up Skateboarding Shoes Black
Vans Men s Bearcat Shoes Black/White , New Balance Men s 101v1 Skate Shoe Black/White , New Balance Men s Nm868bwr Black/Whit
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini , Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral , Vans Style 112 Pro Men s Skateboarding Shoes Pewter Gum , Caterpillar Women s Brode Skate Shoe Black
DC Women s Trase SE Skateboarding Shoe Black , Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 2 , Vans Unisex Authentic Canvas Shoes Black/Rubber NIKE Men s SB Portmore II Solar PRM Skate Shoe Black/White
Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Supra Scissor Skate Shoe Black/White-white , Seraph Of The End Anime Canvas Shoes Cosplay Shoes Sneakers Black/White White 8 , Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Dk Grey/Grey-white Etnies Women s Scout YB W s Skateboarding Shoe Grey/Red Ssveene Printed Funny Graphic Unisex Mens Womens Casual Canvas Sneakers Skate Skateboarding Low top Shoes Anchor
Etnies Marana Skate Shoe Black/Red/Gum , Vans Unisex Old Skool Classic Skate Shoes Dress Blues/Khaki , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 1 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Slide II Sandal Sleet , Sam Edelman Women s Bernice Slide Sandal Black Leather André Assous Women s Sariah Slide Sandal White KEEN Women s Whisper-w Sandal Blue Coral/Baltic Soludos Men s Derby Lace up Sandal Black
Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan , John Deere Men s 11 BRN Waterproof Steel Toe EH PO Work Boot Brown , Dan Post Men s Denver Western Boot Chocolate , Yiteli Women s Closed Toe Ballroom Dance Shoes US4-12 采集完成 UGG Women s Aldon Winter Boot Chestnut
PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 Black , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes Ivanka Trump Women s Lynna Ankle Bootie Burgundy Velvet Hush Puppies Women s Ideal Nellie Boot Cognac Suede Jessica Simpson Women s Randee Knee High Boot Chocolate Aquatalia by Marvin K. Men s Adrian Dress Calf Chelsea Boot Black
JOE N JOYCE Porto SynSoft Soft-Footbed sandals narrow Black Patent , Crocs Unisex Offroad Sport Realtree Max 5 Mule Chocolate/Khaki
Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1 , Nike FreeTrain Force Flyknit Men s Cross Training Shoes Black/Reflective Silv 004
AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Medium Purple , Guess Women s Galle Riding Boot Gray City Classified Women s Closed Toe Over The Knee Low Heel Boot Black Imsu Skechers BOBS from Women s Bobs Plush-Lil Fiesta Ballet Flat Black
DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Gold Glitter , Yosi Samra Women s Samara II Flats Simply Taupe 420
Blowfish Women s Gallo Flat Solid Black New Jersey Fabric , adidas Stella McCartney Women s Ultraboost parley Sneakers Hi-res Blue S18/Core White/Dark Callistos 07 , Supra Scissor Skate Shoe Black/White-black , Vans Women s Sk8-Hi(TM) Core Classics New York/Yankees/Navy ,