News and Announcements
Karen Scott Womens DELIEE Round Toe Knee High Riding Boots Blk/Cog , Nine West Women s Fallon Black Leather , Blondo Women s Velvet Ws Waterproof Riding Boot Black Ros Hommerson Women s Chip Wide Calf Boot Brown Leather/Suede
Bos. & Co. Women s Keyes Boot Dark Brown , VogueZone009 Womens Closed Round Toe Kitten Heels PU Frosted Solid Boot with Square Heels Red , BalaMasa Womens Kitten Heels Knee High Solid PU Riding Boots White
Irish Setter Women s Vaprtrek 1821 Knee High Boot Mossy Oak Obsession Camouflage , AdeeSu Girls Chunky Heels Preppy Style Mule Imitated Leather Boots Black , UGG Women s Gracen Winter Boot Black Brinley Co Women s Olive-Xwc Riding Boot Black Extra Wide Calf
GUESS Women s Albizia Knee High Boot Black , Tommy Hilfiger Womens Sensora-WC Black , FRYE Women s Melissa Button 2 Riding Boot Slate , Merrell Women s City Leaf Tall Snow Boot Merrell Oak IDIFU Women s Warm Winter Slouch Flat Knee High Boots Comfy Shoes White
Bed Stu Women s Cambridge Motorcycle Boot Tan , ALDO Women s Lilinia Knee High Boot Black Suede Blondo Women s Velvet Waterproof Riding Boot Cognac WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Black-Wedge Naturalizer Women s Demi Riding Boot Black
LifeStride Women s Sikora Riding Boot Dark Brown , INC International Concepts Fedee Round Toe Leather Knee High Boot Cognac
Brinley Co Women s Joani Riding Boot Regular & Wide Calf Chestnut Wide , Refresh FH55 Women Faux Suede Knee High Falling Cascading Fringe Chunky Heel Boot Wine , Bella Vita Women s Toni II Harness Boot Fawn Super Suede BareTraps Women s Alira Snow Boot Whiskey
ECCO Women s Hobart 25 mm Buckle Riding Boot Cognac , Chinese Laundry Women s Set In Stone Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Gentle Souls Women s Forella Platform Slip Slide Sandal Black , Wolky Comfort Jewel Black Caviar HanWild Dreamer Men s Lightweight 8 inches Leather Military Combat Boots Black
Lacrosse Men s Longwall II 200G Met NMT Work Boot Black , Ariat Men s Hybrid Rancher Western Boot Distressed Brown , Timberland Men s 6" Premium Waterproof Boot Navy Tech Tough YOLE Men s and Women s Lightweight Mesh Slip-on Quick Drying Aqua Water Shoes Pink/Grey
Sanita Women s Smart Step Professional Sylvia Mule Dark Brown , Pierides Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes With 2.75" Heel , Tretorn Women s Foley Rain Boot Black/Black/Black , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2711 3 Inch Heel + Foldable Brush Bundle CALICO KIKI Women s Lace Up Faux Fur Padded Snow Winter Duck Boots Black Eastland Women s Mae Clog Navy Sandgrens Swedish Low Heel Wooden Clog Boots for Women | Manhattan Navy
Genda 2Archer Men Women Casual Beach Clogs Sandals Injected EVA Slipper Shoes Black Green , Wolky Comfort Sneakers Ewood Black Italian
L`Artiste Womens Gloss Purple Multi Clog - 39 - , CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-10 , Crocs Unisex Crocband II.5 Black/Charcoal , FLARUT Men Women Snow Boots Winter Sneakers Anti-Slip Driving Shoes Waterproof Ankle Booties Slip On Slippers Grey , XYD Elegant Pointed Toe Slingback Slip On Sandal Flats Low Heel D Orsay Dress Shoes for Women Tan
Pleaser Women s Delight-3000 Boot Black Patent/Black , LifeStride Women s Buzz Slip-On White , FRYE Melissa Harness Inside Zip Black Smooth Vintage Leather-76927 , Sexy2 Over Knee Sparkling Rhinestone Stud Stiletto Heel Hidden Platform Boot Pink_saint , Inov-8 Women s Roclite 305 Running Shoe Dark Red / Pink / Black
Women s Classics Lace-Up Flat Smooth Leather Oxfords Casual Brogue Shoes Black , IDIFU Women s Dressy Closed Round Toe Low Top Chunky Heels Lace Up Oxfords Shoes Red
Sperry Top-Sider Firefish Boat Shoe Linen Oat , Vans Men s Court Canvas Ankle-High Skateboarding Shoe (Canvas)tornado/Crimson