News and Announcements
Stuart Weitzman Women s Policelady Knee High Boot Military A&N Ladies Bandage Chunky Heels Platform Round Toe Microfiber Boots White
Kenneth Cole REACTION Women s Time to Step to The Knee Microfiber Riding Boot Taupe , VogueZone009 Womens Closed Round Toe Kitten Heels PU Frosted Solid Boot with Square Heels Red , Nine West Women s Kellan Fabric Winter Boot Dark Brown , Funtasma by Pleaser Women s Gogo-300 Boot Yellow Stretch Patent
Kate Spade New York Women s Olina Knee High Boot Silver/Gold , LAICIGO Womens Wide Calf Boots Slouchy Knee High Flat Leather Fall Winter Casual Boot Shoes Brown
Bed Stu Women s Gogo Boot Black Hand Wash , Susanny Women s Knee High Riding Boots Wide Calf Leather Side Zip Buckle Ankle Low Heel Long boots Army Green
Twisted Women s Trooper Knee-High Extended Calf Faux Leather Military Boot Brown , UGG Women s Shaye Rain Boot Pine Ellie Shoes Women s 516-Lexi Boot Black BareTraps Women s Satin Snow Boot, Mud, 6 M US Dk Grey
FAMMZ Women Ladies GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , FRYE Women s Julia Chain Tall Harness Boot Black , Me Too Womens Wynter Black Soft Vachetta , AmoonyFashion Womens Closed Round Toe No Heels Frosted Short Plush Solid Boots with Non-Slipping Sole Orange Carlos by Carlos Santana Women s Cara Fashion Boot Black
Pleaser Women s Seduce-460 Oxford Pump Black Patent , Double H Women s Domestic ICE Buckaroo Work Boots DH5159 - , Farenhiet Travis 05B Womens Knee High Lace Up Combat Boots Brown
ADRIENNE VITTADINI Footwear Women s TEX Motorcycle Boot Black , Mofri Women s Chic Splicing Block High Heel Round Toe Side Zipper Under The Knee High Boots Beige
Indigo Rd. Women s Moray Fashion Boot Grey , Fergalicious Women s Lara Slouch Boot Cognac
IDIFU Women s Dressy Mid Chunky Heel Round Toe Knee High Boots Black , Ollio Women Shoe Drawstring Stretch Faux Suede or Faux Leather Over The Knee Zip Up Long Boots Black-pu , Ellie Shoes Women s 603-Teagan Platform Dress Sandal Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Deep See Men s Beach Walker Water Shoe Silver/Black/Silver , Jordan Nike Men s Hydro 6 Sandal White/Black/Gym Red , BIGU Water Shoes Mens Womens Beach Shoes Outdoor Swim Barefoot Quick-Dry Kids Aqua Socks Slip-On Pool Shoes Pink DODOING Water Shoes Mens Womens Quick Dry Sports Aqua Shoes Unisex Swim Shoes For Swim,Walking,Yoga,Lake,Beach,Garden,Park,Driving,Boating Rose
Timberland PRO Women s 88116 Rigmaster Work Boot Brown , Ariat Women s Rowan Work Boot, Southern Tan, 10 B US Southern Tan , Adidas Sport Performance Women s Terrex Fast R Mid GTX W Textile, Rubber Hiking Boots Vapour Grey/Black/Tech Earth Women s Mesh Jazz Shoes Lady Girls Modern Split-Sole Dance Sneakers for Ballroom Breathable Lightweight HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin Roper Women s Brianna Work Boot Tan Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Chestnut
Slip Resistant Chef Clog - Kitchen Non Slip Work Shoes Black for Men Women Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Red , Comfortview Women s Wide Basha Mules Oatmeal Klogs Women s Charleston Clog Leather Buckle Nutmeg Tintoretto
Wild Diva Womens Peep Toe Mesh Over The Knee Lucite Clear Perspex Chunky High Heel Boot Nude , Reebok Women s Crossfit Nano 8.0 Flexweave Cross Trainer Black/Alloy/Gum , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Nike Golf Lunar Command 2 Shoes White/Black/White Franco Sarto Women s Brandy Ankle Boot Peat Cole Haan Women s Lana Tall Boot Chestnut Suede Via Spiga Women s Baylie Ballet Flat Rosegold Leather Onitsuka Tiger Delegation Light Cream/Cream Lucky Women s Emmie Ballet Flat Peach Whip Vans Authentic Black/True White Converse Unisex Chuck Taylor Hi Black (10 Men/Women 12) -
Cole Haan Women s 2.Zerogrand Laser Wing Oxford Ironstone Nubuck , Vans Old Skool Oversized Lace Unisex Trainers Black
Etnies Men s Jameson Htw Skate Shoe Black ,