News and Announcements
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Circus by Sam Edelman Women s Flynn-10 Slide Sandal Ivory/Jute/Shell Yeah , Indigo Rd. Women s Show Slide Sandal Golfb Betsey Johnson Women s June Slide Sandal Red Gingham
Spring Step Womens Anarosa White/Multi , Cecelia New York Women s Cosmo Slide Sandal Sand , Sam Edelman Women s Gio Slide Sandal Red/Multi Donald J Pliner Women s Fara Slide Sandal Black Franco Sarto Women s Elina Slide Sandal Mediterranean Blue
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Joie Women s Jacory Slide Sandal Coal , Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi
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Jerusalem Sandals Women s Deborah Slide Sandal Red , KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.dark Blue Timberland PRO Men s Euro Hiker Industrial Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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adidas Wrestling Men s Combat Speed 4 Wrestling Shoe Bahia Blue Lime Green Black , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5] , Ariat Women s Ammorette Western Boot Brown Bomber Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Danner Men s Vital Hunting Shoes Brown Klogs Klogs Yankee Orleans
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Tommy Hilfiger Women s Naree3 Ballet Flat Navy , ASICS Tiger Mens Gel-Lyte III Russet Brown/Russet Brown , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Velvet - Black , Nike Men s Zoom Cage 3 Tennis Shoe Atmosphere Grey/Sunset Pulse/Gunsmoke/Black
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Vans Authentic Chicago/Cubs/Blue , DVS Women s Aversa WOS Skate Shoe Charcoal Canvas , Vans Unisex Authentic (Kendra Dandy) Skate Shoe Black Outsole Neon Pk/Bk