News and Announcements
TOMS Womens Katalina Espadrille Sandal Black Floral Lace , IDIFU Women s Classic Low Chunky Heels Lace Up Low Top Brogues Oxfords Red , RoseG Women s Pattern Flats Creepers Shoe Yellow , Skechers Women s Bikers Winner Sneaker Black , Latasa Women s Lace-up Platform Oxford Wedges Shoes Black , CLARKS Women s Wave Andes Walking Shoe Navy Nubuck
Alegria Women s Joleen Loafers Shoes Daisy , ECCO Footwear Womens CS14 Casual Oxford Cocoa Brown/Mahogany , Le Mouton Merino Wool Lightweight Unisex Shoes by Beige
Dear Time Womens Lace-up Mid Heel Shoes Brogue Oxfords Shoes Brown , TOMS Kids 10009918 Alpargata-K Black Multi Desert Doll , Eastland Women s Sadie Oxford Black/White Latasa Women s Handmade Fashion Lace-up Platform Shoes, Wedge Shoes, Oxfords Shoes Blue
Easy Spirit Women s Eliana Mule Green/Brown Suede , Mordenmiss Women s New Flat Round Toe Shoes Style 4 Brown , Latasa Womens Fashion Faux Patent-leather Pointed-toe Lace up Mid Heel Chunky Oxford Shoes Beige
Walking Cradles Women s Hardy Oxford Black , Georgia Gb00148 Oxford Brown Mephisto Women s Nykita Oxford Rust Velours RoseG Women s Creepers Suede Platform Flats Oxford Punk Casual Shoes Orange Native Unisex Apollo Moc Fashion Sneaker. Regatta Blue/Shell White/Regatta Rubber Vince Camuto Women s Dinah Lace-up Espadrille Rosewood Amint Women s Fashion Lace Up Shoes Platform Canvas Low Top Sneakers White Sam Edelman Women s Dahl Oxford Black/White Houndstooth
Skechers Sport Women s D Lites Slip-On Mule Sneaker Navy/White , Dear Time Sexy High Heels PU Patent Leather Women Dress Brogue Oxfords Shoes Black , Cole Haan Women s Zerogrand Hikr Boot Chestnut
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker New Mineral Red/Floral , Skechers Sport Women s Pretty Please Flex Appeal Fashion Sneaker Black/Light Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Gray Style 3 SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Black_gold , LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports N71_pink , Coerni Men Women and Kids Quick-Dry Swim Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise on SALE E Black
Own Shoe OwnShoe Womens Slip Resistant Fashion Casual Work for Waitress Black , Bates Women s High Gloss Duty Shoe Black , Abby 7013 Womens Salsa Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel Ankle Strap Peep Toe Cloth , UGG Women s Breida Waterproof Snow Boot Chestnut , Sperry Top-Sider Women s Powder Ice Cap Snow Boot Black Journee Collection Womens Regular Sized and Wide-Calf Buckle Knee-high Riding Boot Black
Sanita Women s Original Pro-Cobble Mule Dark Brown , R.M. Williams Men s Flat Heel Boots Cognac
RF ROOM OF FASHION Women s Lace up Sexy High Heel Over The Knee Thigh High Boots Gold Pu , Reebok Men s Jet Dashride 6.0 Running Shoe Flint Grey/Stark Grey/Collegiate Royal/White/Black/Silver , Skechers BOBS From Women s Luxe BOBS-Big Dreamer Flat Black/Black Opportunity Shoes - Corso Como Women s Randa Fashion Boot Brown Worn Leather Nine West Women s Batoka Leather Ballet Flat Black
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FRYE Women s Erica Oxford Whiskey Smooth Veg Calf , Supra Vaider LC Sneaker Green-white
Etnies Scout Sneaker Navy/White , Converse Chuck Taylor All Star Core Ox Optical White
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