News and Announcements
Ariat Women s Cassidy Western Cowboy Boot Biker Brown , The Sak Women s Rhythm Rain Boot Black With Natural Leopard
Chinese Laundry Kristin Cavallari Women s Lawless Peep Toe Bootie Grey Suede , Volatile Women s Tank Boot Black Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Gray Laredo Kadi Boot Black Bogs Women s Plimsoll Leafy Tall Snow Boot Eggplant Multi
BEARPAW Women s Boshie Winter Boot Taupe , Brinley Co Womens Regular and Wide Calf Slouchy Faux Suede Mid-Calf Wedge Boots Taupe , SOREL Women s Joan Of Arctic Boot Dark Grey Black Miz Mooz Women s Nikita Fashion Boot Eggplant Ariat Women s Hybrid Rancher Work Boot, Barnwood, 11 B US Barnwood
Inornever Women s Sweet Slouchy Flat Boots Increased Within Mid Calf PU Knight Boots with Bows Brown , Gameday Boots NCAA womens Ladies 13 inch Clemson University Brass , L’Artiste by Spring Step Women s Malag Boot Black , Ariat Women s Circuit Cheyenne Western Cowboy Boot, Ranch Tan, 9 B US Crackled Tan/Southwestern Serape , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red Justin Boots Women s U.S.A. Bent Rail Collection 13" Boot Arizona Mocha/Fogged Camel FRYE Women s Melissa Button Boot Slate Washed Antique Pull-up-77172
SOREL Women s Major Low Leather Boot Black / Wet Sand , VFDB Women Mid Calf Boot Suede Faux Fur Tassel Outdoor Winter Snow Suede Flat Shoes Black White Fur
Laredo Mens Durant Square Toe Rust Boots Rust/Copper , Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Brown , Red Wing Heritage Women s Short Engineer-W Boot Copper Rough and Tough Roper Women s Chunks Western Boot Brown Harley-Davidson Women s Loreley Boot Tan HYXHFL Lady Locomotive Boots With Personality Mid Calf Rivet Design Waterproof Rubber Shoes DZX01 Yellow MICHAEL Michael Kors Womens Easton Bootie Leather Closed Toe Ankle Rainboots Black
La Canadienne Women s Trevis Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Gala Slide Sandal Black Suede
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Black(white) , welltree Unisex Women s & Men s Quick Drying Breathable Mesh Aqua Water Shoes 3-navy Asolo Avalon GTX Boot - Men s Graphite/Black eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Gray/Black-057xi ASICS Men s Omniflex-Attack Wrestling Shoe Red/Navy/White Sanita Women s Smart Step Piper Work Shoe Black Honeystore Women s T-Strap Glitter Tango Salsa Wedding Latin Dance Shoes Closed-Toe Mid Heel Pump
Dr. Marten s Women s 1460 8-Eye Patent Leather Boots, Navy Smooth Leather, 3 F(M) UK / 5 B(M) US Women / 4 D(M) US Men - , Bogs Women s Amanda Chukka Rain Boot Gray , GUESS Women s NAKITTA3 Mid Calf Boot Black , B.O.C. Women s, Virginia Wide Shaft Boots Brown Kate Spade New York Women s Gala Slip-on Loafer Midnight FRYE Women s Veronica Slouch Boot Black Tumbled Full Grain Leather-77605 Soludos Women s Frayed Mule Dark Denim Carolbar Women s Buckle Pointed Toe Sexy Night Club High Heel Over The Knee Boots Blue Nike Men s Air Zoom Pegasus 33 Loyal Blue/White-black
Wild Diva Womens Closed Pointy Toe Fitted Stretch Stiletto Over The Knee High Heel Boots Black , Inov-8 Men s F-Lite 250 Cross-Trainer Shoe Black/White
New Balance Men s 713v3 Fresh Foam Training Shoe Metallic Silver , ECCO Women s Biom Hybrid 2 Perforated Golf Shoe White/Granite Green
LifeStride Women s Playful Ballet Flat Soft Taupe , FRYE Women s Sienna Cross Ballet Flat Coral , ASICS Tiger Unisex Vickka TRS Walking Shoe Aloe/Lint , NIKE Men s Zoom Vapor RF x AJ3, White/Fire Red-Silver-Black White/Fire Red-silver-black , Emerica Men s G-Code RE-up Skate Shoe White/White , Vans Unisex SK8-Hi Sneaker Scarab True White Globe Men s Dart LYT Skateboarding Shoe Light Grey/White DC Men s Crisis Tx Skate Shoe Black/Black/Dark Grey Supra Men s Charles Suede Boots Black/White