News and Announcements
Supra Vaider LC Sneaker Black/White 2 , DC Women s Heathrow IA Le Skate Shoe Cream
DC Men s Mikey Taylor Vulc Tx Se Grey/Grey/Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Pro Purple Ridgerock , Etnies Jameson Vulc Skate Shoe Black/White/Silver
Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green , VANS MENS SK8 HI REISSUE LEATHER SHOES Blue , Vans Men s Slip-on(Tm) Core Classics Navy Supra Skytop Skate Shoe White-white
Nike SB Stefan Janoski Max Men s Shoes Black/Black-neptune Green , Vans Unisex Old Skool Classic Skate Shoes Black Gum
NIKE Men s Zoom Stefan Janoski Skate Shoe Black/White-gum Light Brown , ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Blue NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian
HUF Men s Soto Performance Focus Skate Shoe Black , Diadora B.Elite Suede Skateboarding Shoe Navy Tuareg
DC Men s Heathrow Casual Skate Shoe Navy , Etnies Metal Mulisha Fader Skate Shoe Black/Skulls
DC Men s Heathrow Prestige Skate Shoe White/Blue , Etnies Jameson SL Skate Shoe Black/White/Gum , NIKE Men s Zoom Stefan Janoski Skate Shoe Challenge Red / White / Lucid Green / Tour Yellow Propét Men s Ollie Skate Shoe Black Supra Scissor Skate Shoe Black-charcoal
Supra Men s Charles Suede Boots Off-white/Silver/Off-white , Lakai Limited Footwear Mens Bristol Black/White Suede
DC Men s Trase TX SE Skate Shoe Black Buffalo Plaid , Ssveene Printed Funny Graphic Unisex Mens Womens Casual Canvas Sneakers Skate Skateboarding Low top Shoes Skull Bone , VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Joe Cool/Black , Globe Men s Espy Athletic Washed/Stripes ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas outdoor Men s Terrex CC Boat Walking Shoe Raw Grey/Chalk White/Ash Grey Merrell Women s Terran Ari Wrap Sport Sandal Very Grape
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s Z2 Classic Athletic Sandal Florist , Speedo Women s Surf Knit Athletic Water Shoe Navy/Blue , Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating Blue Jump J75 Men s Wild X Western Boot Tan Asolo Men s Fugitive GTX Waterproof Light Hiking & Trekking Boots - Wide Wool / Black Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party Minishion Womens Round Toe High Heel Ribbon Mary Jane Lace Bridal Wedding Shoes Pumps Dance Class Women s GB601W Spandex Gore Jazz Shoe
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S2806EB Comfortable-Very Fine 3" [Bundle of 5] , Adult Economy Leather Full Sole Ballet Shoes,T1000 , SOREL Women s Tivoli III Booties Curry/Black
Propet Women s Belmont Riding Boot Black , Corral Boot Women s 12-inch Leather Southwestern Pattern & Whip Stitch Square Toe Western Boot - , New Balance Women s BW1000V1 Fresh Foam Walking Shoe Black/Grey , Easy Spirit Women s TRAVELTIME304 Clog, Blue, 8 M US - , Under Armour Men s Horizon STR Black (003)/Gray Matter Linea Paolo Anya | Pointy Toe Origami Bow Slip-On Mule Flat Leather or Suede (New Spring) Ivory Leather K-SWISSWomen s X Court Training Shoe Brilliant Blue/Living Coral/White
Harley-Davidson Men s Barton Lace-To-Toe Boot Black , LifeStride Women s Maximize WS Riding Boot Dark Brown
DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Nude Pu , Zoulee Women s Flower Pattern Flat Slip On Leather Mother Shoes Purple
native Men s Lennox Water Shoe Jiffy Black/Shell White , Ros Hommerson Women s Nadia Oxfords Dark Brown Kid Suede / Brown Croc Patent , Vans Unisex Old Skool Classic Skate Shoes Hawaiian Floral , Easy Spirit Women s Explore Map Light Natural Multi , Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Cancun) Multi/Classic White