News and Announcements
Dr. Martens Women s askins DF Mary Jane Flat Black Darcy Floral Fine Canvas+sports Spacer Mesh , Salvatore Ferragamo Women s Rufina Nero Millen Patent
Rockport Women s Cobb Hill Lizzie Ballet Flat Stone , KEEN Women s Hush Knit Mj CNX Mary Jane Flat Brindle/Canteen , CL by Chinese Laundry Women s Singer Pointed Toe Flat Cherry Red Super Suede
Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Navy/White Multi , Trotters Women s Alice Ballet Flat Blue , Naturalizer Women s Brittany Ballet Flat Taupe Metallic , LifeStride Women s Realize 2 Ballet Flat Red/Multi , Trotters Women s Harlowe Ballet Flat Luggage TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Diamond Tribal Journee Collection Womens Round Toe Platform Pumps Black Suede Mary Jane
Lucky Women s Emmie Ballet Flat Turquoise , Minnetonka Women s Leopard Kilty Moccasin Dusty
Stuart Weitzman Women s Bolshoi Ballet Flat Black , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Mauve , Dansko Women s Olena Flat Brown Cheetah Hair Calf
Jambu Women s Cherry Blossom Mary Jane Flat Navy/Cool Blue , Charles Albert Women s Knotted Pattern Round Toe Ballet Flats Camouflage , Sam Edelman Women s Rodney Ballet Flat Black/White Gingham Print , SAS Womens Metro Bronze , Hush Puppies Women s Analise Clever Flat Royal Navy
TOMS Women s Classics Black and Black , Hush Puppies Women s Chaste Ballet Flat Butterfly
Adrianna Papell Women s Tiffany Ballet Flat Gold/Metallic Organza , Drew Shoe Women s Bloom II Mary Jane Navy Calf Aerosoles Women s Girlfriend Slip-On Loafer Black Nubuck Walking Cradles Women s Hartford Flat Sandal White Accordion Perf Flojos Women s Fiesta Flat Charcoal
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Rider Women s Power up Plat Slide Sandal Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Tetrex Crest Wrap Sport Sandal Black , Teva Arrowood Utility Tall - Men Dark Olive TDA CM105 Womens Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party 919101 White Leather , Ladies Women Ballroom Dance Shoes from Very Fine CD6033M with HP 2.75" Heel , Hunter Women s Original Short Gloss Rain Boots Military Red Honeystore Women s Ankle Strap Buckle Modern Dance Shoes
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap Chooka Women s Mid-Height Memory Foam Rain Boot Saffron
Lugz Women s Tambora Winter Boot Charcoal/Cream/Black , Jessica Simpson Womens Ranica Leather Closed Toe Knee High Fashion Boots Maple , Easy Spirit Women s Illie Clog Black
Icebug Women s Cortina BUGrip Studded Snow Boot Black , Aisun Women s Unique Strappy Inside Zip Up Lace Up Round Toe Flat Over The Knee High Boots With Zipper Brown , Anne Klein Women s Alphia Black Fabric Ballet Flat Black/Multi Fabric Brinley Co Women s Vega Knee High Boot Chestnut Greatonu Women Shoes Cut Out Slip On Synthetic Lace Ballet Flats Grey
TOMS Women s Classics Natural , MUK LUKS Women s Sandy Shoes Sneaker White , HEAD Revolt Pro 2.0 Men s Tennis Shoes Black
New Balance Men s 510v3 Trail Running Shoe Gunmetal/Black , Naturalizer Women s Marianne Silver , Merrell Womens Siren Traveller Q2 Slate/Black , RF ROOM OF FASHION Women s Wing Tip Saddle Lace up Platform Oxford Flats - Trendy Flatform Shoes Premium Black Pu , TOMS Women s Del Rey Sneaker Red Nubuck
Nike SB Stefan Janoski Max Men s Shoes White/Black-dark Grey , DC Women s Trase SE Skateboarding Shoe Black/Gold adidas Skateboarding Mens 3ST.002 Clear Brown/Footwear White/Gum