News and Announcements
Propet Women s Washable Walker Sneaker Black Keds Women s Champion Original Canvas Sneaker Black
Vionic Women s Walker Classic Shoes Black , Charm Foot Women s Fashion Sequins Patent Leather Lace Up Oxford Shoes Red
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Platino Glitter , Dr. Martens Women s 1461 W Three-Eye Oxford Shoe Black , Arcopedico Women s Ls Salmon , Summerwhisper Women s Trendy Pointed Toe Buckle T-Strap Low Top Oxfords Sandals Mid Heel Brogues Work Shoes White , HiEase Women s Waterproof Leather Lace Up Brogue Shoes School Girls Block Chunky Heels Oxford Shoes Bootie Black Carolbar Women s Fashion Retro Vintage Platform Chunky Mid Heel Casual Shoes Beige Dear Time Creepers Brogue Shoes Candy Colors Vintage Oxfords Platform Sneakers Rose
U-lite Women s Perforated Lace-up Wingtip Multicolor Leather Flat Oxfords Vintage Oxford Shoes Redyellowblack , Mordenmiss Women s Round Topline With Unique Handmade Flower Leather Shoes Fleece Red , DC Women s Villain SE Slip-on Skate Shoe Light Grey/Blue , Nine West Women s Guinup Denim Oxford Flat Light Blue/White Denim
Arcopedico Women s Francesca Oxford Red , Mordenmiss Women s New Printed Moccsins Stylish Loafer Flats White Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Aura Orange U.S. Polo Assn. Women s Women s Vivian-N Oxford Black
Cole Haan Women s Zerogrand Wing Ox Ch Argento Metallic , Rocket Dog Women s Madox Canvas Cotton/Rainbow Road Webbing Fashion Sneaker White
Caterpillar Women s Maren Unconstructed Leather Lace up Shoe with Cutouts Oxford Croissant , Sodaa lunacy Women s Faux Suede Criss Cross Slip On Sandal Lips
Dear Time Women s Platform Flat Lace-Up Wingtips Oxfords Shoe Silver , Dr. Martens Unisex 1461 Oxford Cherry Red
RoseG Women s Creepers Suede Platform Flats Oxford Punk Casual Shoes Blue , FitFlop K36 Women s F-Sporty Scoop-Cut Performance Sneaker Silver
IDIFU Women s Fashion Closed Pointed Toe Buckled Flats Cut Out Low Top Ankle Strap Sandals Shoes Black 1 , Cole Haan Women s Zerogrand Genevieve Perf Trainer Ironstone Perforated Nubuck/Optic White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Women s Benassi Duo Ultra Slide Sandals White , Steve Madden Men s Riptide Slide Sandal Navy
BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Brown-3 , Florsheim Work Men s FE675 Steel-Toed Work Boot Black , Hi-Tec Men s Bandera Mid Waterproof Hiking Boot Bone/Brown/Mustard , Hi-Tec Men s Altitude V I Waterproof Hiking Boot Dark Chocolate/Dark Taupe/Black Dan Post Women s Invy Western Boot Black Kenetrek Mountain Extreme Non-Insulated Hiking Boot - Haflinger Women s GZ Zig Zag Flat Spruce
Gaorui Women Lady Retro Martin Boot Buckle Mid Calf Chunky Low Heel Round Ankle Shoes Brown , Chooka Women s Mid-Height Memory Foam Rain Boot Navy Sfnld Women s Retro Buckle Medium Chunky Heel Double Strap Side Zip Knee High Boots Black Blundstone 490 Bump-Toe Boot Stout Brown
Blundstone 1462 Chelsea Boot Indigo Blue Suede , Mid Calf Flat Moccasin Slouch Boots w Side Woven Corset Lace up Shoes Taupe , New Balance Women s Nergize V1 FuelCore Cross Trainer Black , SoftWalk Women s Biloxi Boot Black
Sungtin Women s Faux Leather Knee High Flat Slouch Boots White , Ellie Shoes Women s 421-Zenith Boot Fuchsia Naturalizer Women s Frances Riding Boot Bandana Bread Pleaser Women s Infinity 2020 Boots Black / Black
Aerosoles Women s Betunia Loafer Cork Combo , JSport by Jambu Women s Spin Encore Ballet Flat Light Grey/Light Aqua , Gola Women s Coaster Linen Sneaker Slate Blue/Off-white
Jack Rogers Women s Lucie Suede Ballet Flat Champagne Suede , Cobb Hill Rockport Women s Angelina Dress Pump Black , Carol Shoes Women s Cute Tassels Lace-up Fashion Casual Comfort Sweet Flats Oxfords Shoes Purple , Vans Authentic Unisex Skate Trainers Shoes Black , New Balance Men s Nm255 Blue , adidas Men s Matchcourt Fashion Sneaker Grey Four/White/Gum