News and Announcements
BEARPAW Women s Desdemona Snow Boot Black COVOYYAR Women s Transparent Crystal High Heel Lace Up Peep Toe Pumps Mid Calf Boots Pink
FLY London Womens Yust Winter Oil Suede Wedge Diesel Boots Knee Highs Diesel , Hunter Women s Original Tall Rain Boot Hunter Green Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Olive Cotton
Helly Hansen Women s Garibaldi Boot Whiskey/Espresso/Sperry , Rocky Women s RKW0222 Western Boot Brown American Flag , FRYE Women s Gemma Tall Shearlingsvlos Winter Boot Cognac-71083 , SHOWHOW Women s Daily Winter Wide Calf Waterproof Chunky Heel Booties White , Kamik Women s Checks Rain Boot Black
Dav Women s Coventry Mid Quilted Black PVC , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Red , OLIVIA K Womens Low Heel Mid-Calf Slouchy Suede Slip On Casual Boots with Side Zipper Tan Suede
Premier Standard Women s Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Premier Taupe , RizaBina Women Fashion Pull On Winter Mid High Boots White
Giani Bernini Womens Cagney Leather Round Toe Mid-Calf Riding Boots Black , RizaBina Women Classic Low Heel Boots Pull On Red#1 , STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather Journee Collection Womens Regular Sized and Wide-Calf Side-Zipper Buckle Riding Boot Brown
Hunter Women s Original Short Snow Boot Military Red , Old West Boots Womens Gored Ankle Boot Black , Woolrich Women s Doe Creek II Winter Boot Black/Ash , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey , John Deere Women s JD3923 Steel-Toe Static Dissipative Clog Black
UGG Women s Katia Chestnut Suede , Smoky Womens Wisteria Double Fringe Tan Western Boot Tan Pleaser Women s Delight-2049/B/PU Boot Black KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Dark Brown Hunter Women s Original Short Gloss Rain Boots Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Women s Yucatan Sandal Black/Mole/Black , EQUICK Water Socks Durable Aqua Fins Barefoot Shoes New Version Updated Size Beach Pool Swim Surf Yoga Exercise 3c.aqua RENZER Water Shoes Lightweight Swim Skin Aqua Socks Shoes Slip-on for Beach Web-blue Team West Texas Legacy - Men s Black Python Snake Print Leather Cowboy Boots J Toe Black
Chaco Men s Yonder-M Boot Baker Chocolate , Dunham Men s Cloud Mid-Cut Waterproof Boot Grey HIPPOSEUS Women s Satin Rhinestone Latin Dance Shoes Ballroom Dancing Shoes,Model AF419 Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5]
TOMS Women s Majorca Peep Toe Mid Calf Boot Black Suede Perforated Leaf , Old Gringo Women s Erin Black
Birkenstock Arizona Soft Footbed Suede Sandal Silver Birko-flor , Kamik Men s Greenbay 4 Cold-Weather Boot Black Franco Sarto Ellyn Women s Boots Taupe Le
Rialto VIVA Women s Mule Navy , LifeStride Women s Xripley-Wc Riding Boot Dark Brown
New Balance Men s MX608v4 Training Shoe Dark Grey , Skechers You by Womens You Define - Aurora Navy Cross Trainer - 7.5 -
Aquatalia Women s Lisandra Suede Over The Knee Boot Walnut , Pleaser Women s Adore-2043 Boot Black Patent , Diadora Men s N92 Skate Shoe Total Eclipse/Gray Violet
Converse Men s Chuck Taylor All Star Seasonal Ox Black Monochrome , Cole Haan Women s Tali Bow Ballet Flat Natural Roccia Snake Print
PUMA Mens Sky II Hi BHM RAM Puma New Navy/Spectra Yellow , K-Swiss Women s UltraShot Tennis Shoe White/Aquarius , DC Men s Heathrow IA Skate Shoe Navy/Camel , CLARKS Women s Everlay Elma Oxford Black Leather
ara Women s Prim Oxford Flat Denim Ruvido , Lakai Men s Flaco Skateboarding Shoe Blue Suede Mephisto Women s Lady Tuxedo Oxford Blue Nubuck/Magic
Propét Women s Tour Walker Strap Oxford Taupe ,