News and Announcements
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Ez-sofei Men s/Boys Korean Traditional Costumes Hanbok Sets 3 Pcs B-light Blue&dark Blue , Birki s Super Birki Unisex Clog Blue , FitFlop Women s Shuv Leather Clogs & Travel Sunscreen Spray Bundle Black 206 Collective Women s Battelle Closed-Toe Covered Wedge Pump Nude Patent Leather
Dr. Scholl s Shoes Women s Wanderess Mule Grey Hatch Print , OUYAJI Garden Clog Shoes Beach Footwear Water bash Womens Summer Slippers Sky Blue2
Klogs USA Women s Melbourne Mule Black Eagle , Sintiz Womens Garden Clogs Shoes Quick Drying Sandals Slippers for Walking Pool Beach Shower Park Boating Blue
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Blue , Bates Men s 9" Steel Toe Boots Black
Belleville Hot Weather Desert Flight & Combat Vehicle (Tanker) Boot , Men, Shoes Tan , 5.11 Tactical XPRT 2.0 8" Boot Dark Coyote , Unisex Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Navy , Golden Fox Work Boots 6" Men s Moc Toe Wedge Comfortable Boot for Construction Brun 621 , Caterpillar Women s Switch Steel-Toe Work Shoe Black/Baton Rouge , Men genuine bull shoulder leather square toe decarative shaft boots Cognac , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap
TDA Men s vintage Classic Lace-up Round Toe Leather Salsa Tango Ballroom Latin Modern Dance Shoes White , Sam Edelman Women s Rae Pointed Toe Flat Black Leather , Converse Chuck Taylor All Star Core Hi Camo Green
Klogs USA Women s Mission Clog Pin Drop Patent , gracosy Women Mules Shoes, Round Toe Platform Slippers Shoes Leather Mules Sandals Clogs Heels Shoes Yellow Summerwhisper Women s Belt Buckle Flat Heel Over the Knee Boots Black
Nike Mens Jordan Trainer Prime Training Shoe Black/White 11 - , Nike Kids Grade School Downshifter 7 Running Shoes Black Miz Mooz Addison Women s Ankle Strap Sandal Black NAOT Women s Shamal Boot Black Raven Leather/Reptile Gray Leather W/Silver & Black Sole
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