News and Announcements
IDIFU Women s Retro High Heels Chunky Lace Up Oxfords Shoes Low Top Round Toe Boots Purple Skechers Sport Women s D Lites Slip-On Mule Sneaker White/Light Blue Wolky Comfort Lace up Shoes Dusky Winter 40150 Taupe Printed Suede
Latasa Women s Fashion Pointed-Toe Mid Chunky Heel Lace up Oxford Shoes Black , Latasa Womens Elegant Mid-heel Chunky Patent Leather Lace-up Oxford Shoes Wine Red , Skechers Sport Women s D Lites Slip-On Mule Sneaker White/Silver Naturalizer Women s Veronica Penny Loafer Silver TOMS Womens Katalina Espadrille Sandal Toffee Suede Hush Puppies Women s Chardon Oxford Black
Minibee Women s Retro Leather Soft Slipper Loafers Flat Shoes Black , T-JULY Women s Vintage Oxfords Shoes - Comfy Lace-up Brogue Perforated Pointed Toe Casual Shoes Pink , Latasa Women s Lace up Chunky Heels Oxford Shoes Beige , Skechers Sport Women s Empire Fashion Sneaker Gray/Light Blue , Cole Haan Women s Pinch Weekender LX Hurarche Penny Loafer Ch Argento Leather
Latasa Women s Fashion Lace-up Platform Mid Wedge Heel Oxford Shoes Black , Carol Shoes Casual Women s Lace-up Retro Comfort Platform High Chunky Heel Oxfords Shoes Brown , Carolbar women s lace up ribbon sweet lovely cute lolita cosplay low heel oxfords shoes Beige , Paul Green Womens Sandy Sneaker Sabbia Desert Soft Nubuck , Skechers Sport Women s Empire Sharp Thinking Fashion Sneaker Navy/Hot Pink Converse Unisex Chuck Taylor All Star Suede Ox Sneaker Lucky Stone DADAWEN Women s Classic T-Strap Platform Mid-Heel Square Toe Oxfords Dress Shoes Apricot
Latasa Women s Fashion Lace-up Platform Chunky Oxfords Shoes Black , Propet Women s Washable Walker Sneaker Royal Blue/White , ED Ellen DeGeneres Womens Antona Black/Black Kid Suede/Felted Elastic , Wanted Shoes Women s Babe Oxford Shoe Tan/Natural
Aravon Women s Bromly Oxford Fashion Sneaker Black Multi , Dr. Martens unisex-adult 1461 3 Eye Shoe Black Nappa , Finn Comfort Prevention Line Oxford Kaffee , CLARKS Women s Teadale Rhea Oxford Black Leather 2
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black Salomon Forces Quest 4D GTX Burro Navajo Roper Men s Basic Square Toe Western Boot Brown Faux Leather/Western Stitch
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lisyline Women Mesh Breathable Quick Drying Slip On Aqua Water Shoes Lightgray , Fresko Men s and Women s Water Shoes with Toes Grey The North Face Chilkat Nylon Boot Men s Tnf Black & Tnf Black
HIPPOSEUS Waltz Ballroom Dance Shoe/Men Leather Tango Latin Dance Shoes,Model CL-Men Black , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5] shoewhatever Women s Fur Lined Shearling Warm Mid-Calf Microfiber Winter Boots Tanel
Baffin Women s Como Snow Boot Taupe , OTBT Women s Streams Mule Havana , Women s Wolverine Women s Aurora Wolverine ICS Slip resistant Clog Black Oiled Leather , Birkenstock Arizona Soft Footbed Suede Sandal White Copper Sfb Leather , FCKEE Mens Slip-On Snow Boots Fully Fur Lining Anti-Slip High Top Outdoor Black
Sun Lorence Men s Vintage Bullock Carving High Top Leather Lace-up Wool Inside Warm Snow Ankle Boots Brown , ESSEX GLAM Women s Microfiber Thigh Boots Block Black Faux Suede , NIKE Women s Metcon 2 Training Shoe White FRYE Women s Valerie Sherling Pull-On Riding Boot Cognac-75007
Fashion Thirsty Womens Stretch Panel Mid Calf Knee High Stiletto Mid Heel Boots Size Black Faux Leather / Mid Heel , ECCO Men s Luxe Golf Shoe Bison/Stone , ECCO Men s Biom G 2 GTX Golf Shoe White/Dark Shadow SoftWalk Women s Norwich Ballet Flat Luggage Suede
Ellie Shoes Women s 414-Mary Boot Black , Very Volatile Women s Wynter Riding Boot Black
Joie Women s Huxley Skate Shoe Caviar-porcelain , Fallen Men s Forte 2 Skateboard Shoe Black Chambray/Black , Earth Shoes serval Black , Beststore VAO Women s Casual Genuine Leather Shoes Woman Loafers Slip-On Female Flats Moccasins Ladies Driving Shoe Cut-Outs Mother Footwear Red
adidas 3ST.001 Skate Shoes Mens Core Black/White/Silver Metallic , Vans Unisex Era 59 Skate Shoes Black / Material Mix