News and Announcements
Report Women s Gamila Slide Sandal Black Vince Camuto Women s Carran Slide Sandal Metal Sand
Skechers Women s Bumblers-Bright Start Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Light Green Combo , Sam Edelman Women s Bernice Slide Sandal Black Leather
Dolce Vita Women s Hazle Slide Sandal Off White Leather , André Assous Women s Sariah Slide Sandal Blush Seychelles Women s Leisure Slide Sandal Blue
Marc Jacobs Women s Aurora Flat Slide Sandal Gold , adidas Originals Women s Adilette CF+ Logo W Slide Sandal Black/White/Black , Harley-Davidson Women s Ames Slide Sandal Black , Sam Edelman Women s Bay Slide Sandal Saddle Leather Gentle Souls Women s Forella Platform Slip Slide Sandal Natural
Seychelles Women s Well Rested Slide Sandal Black , Donald J Pliner Women s Fifi19 Slide Sandal Gold , Donald J Pliner Women s Kya Slide Sandal Magenta Champion Women s Cc-Brunna Slide Sandal Moon
Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs , Vince Camuto Women s Carran Slide Sandal Summer Cognac , Franco Sarto Women s Tallen Heeled Sandal Black
Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise , Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches
Rider Women s Power up Plat Slide Sandal Beige , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory Sam Edelman Women s Gala Slide Sandal Pewter/Putty Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet
Sam Edelman Women s Gio 2 Slide Sandal Black/Multi , Gentle Souls Women s Iona Flat Pool Slide Sandal Pale Yellow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Timberland PRO Men s Internal Met Guard Work Boot Black Northside Brille II Water Shoe (Toddler/Little Kid) Dark Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Sport Patriot Western Boot Black Deer Tan/Black Camo Print , Easy Street 40-9565 Women s Ultimate Shoe Tan , Dynadans Women s Leather Upper Slip-on Jazz Shoe with Elastics , ClimaTex Climate X Mens YC2 Hunting Boots Camouflage/Black Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New Red-heel 1.97 TicTacToes Women s Lisa Leather Ballet Flat-Made in USA, Lamo Women s Liberty 9" Chelsea Boot Black
Aisun Women s Casual Comfy Round Toe Inside Zip Up Dressy Chunky Low Heel Knee High Boots Shoes With Zipper Wine Red , SAN Malo Womens/Ladies Coated Leather Clogs Black , LifeStride Womens Mango Black Franco Sarto Women s brindley Equestrian Boot Whiskey Pleaser Women s Seduce-3000/W High Boot White Patent
White Mountain Moon Women s Sandal Black Leather , NIKE Lunar Magista II FK Mens College Navy/College Navy , NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black/White-tough Red
Women Wing Adjustable Buckle Strap Decor Chunky Block Heel Peep Toe Ankle Military Combat Bootie Burgundy , Ariat Women s Midtown Fashion Boot Mulberry , LifeStride Women s Xripley Riding Boot Dark Tan
SAS Women s Classic Slip on Mocha , Under Armour Men s Charged Bandit 3 Ombre Black (004)/Zinc Gray PUMA Women s Match Lo S Snake Wn s Tennis Shoe Chinchilla/Gold Smilun Lady¡¯s Western Low Heel Shoes Classic Tassel Flats Round Toe Black New Balance Men s 786v2 Tennis-Shoes Grey/Pacific
Skechers Sport Women s Empire Fashion Sneaker Black/Multi , New Balance Men s Nm345bw Black/Whit , Propet Women s Travelactive Slip-On Oxford Black/Grey Heather , Etnies Skateboard Shoes Fader LS Black/Dark Grey Black/Dark Grey
DC Men s Trase TX SE Skate Shoe Wheat ,