News and Announcements
Jerusalem Sandals Men s Boaz Molded Footbed Slide Sandal Brown Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Pink
Chaco Women s Loveland Sandal Heather Opal , Astral Rosa Sandal - Women s Black/Black
OluKai Ho opio- Women s Grape Juice/Pale Grey , ECCO Women s Cruise Sport Sandal Black/Black
Skechers Performance Women s Go Flex Rely Flip Flop Gray/Hot Pink , Bettye Muller Women s Tristan Sport Sandal Cappuccino
Copper Fit Men s Glide Foam Slide Sandal Black , Inkach® Women Summer Sandals Women s Fashion Sweet Beaded Clip Toe Flats Bohemian Herringbone Sandals Black , SUNROLAN Men s Summer Breathable Leather Slip On Open Back Slipper Loafer Mules Style Flats Shoes Yellow , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green
Faux Fur Slipper, Inkach Stylish Women Open Toe Fluffy Plush Flat Sandals Fuzzy Slip On Shoes Gray , Camel Mens Athletic Sandals Comfortable Water Sandals Anti-skidding Outdoor Sport Sandals Lightweight Flat Sandals Blue , Teva Women s Original Sport Ankle-Strap Sandal White/Grenadine , KEEN Women s Whisper-w Sandal Vapor/Steel Grey , Chaco Women s ZX2 Classic Athletic Sandal Boost Black , Crocs Unisex LiteRide Slide Slate Grey/Light Grey , Skechers Women s on-The-Go 600-Nitto Slide Sandal Black/White Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange
Inkach Women Flat Slipper, Stylish Girls Fluffy Faux Fur Flip Flops Sandal Ladies Slip On Sliders Shoes Pink , Inkach Womens Flip Flops Sandals - Ladies Summer Flat Sandals Beach Flip-Flops Shoes Bath Slipper White , Skechers Performance Women s On The Go 400 Discover Flip Flop Navy PUMA Women s Belo Sandal Sunny Lime/Turbulence
Teva Men s M Original Universal Sport Sandal Bugalu Textured Dark Shadow , Teva Men s M Original Universal Sport Sandal Bugalu Textured Dark Shadow , RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Red
Soludos Men s Smoking Slipper Sandal Navy , GFF Grass Flip Flops, Small (7.5-9), White Pink White Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Bali Sandals Black/Magnet , Danner Men’s Tachyon 8 GTX Duty Boot Black , SEAKICKS Water Shoes Mens and Womens Barefoot Aqua Water Shoes Socks Pink
BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Black Honeycomb , Earsoon Summer Water Shoes Sneakers Men - 2018 Sport Slip on Shoes Women Outdoor Shoes Heavy Duty Blue
SEVENWELL Men Women Kids Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On Shoes Blue , SHY Men Women Water Shoes Quick-Dry Barefoot Aqua Sport Diving Yoga Surf Beach Socks Swim Shoes Hot Pink , Tic-Tac-Toes Women s Sylvia Tic-Tac-Toes Women s Swing Dance Shoe
Gillberry Women Adult Canvas Ballet Dance Shoes Slippers Pointe Gymnastics Shoes , FSJ Women Fashion Faux Suede Mules Sandals Pointy Toe Casual Slip On Shoes Low Heels Size 4-15 US Black , Weatherproof Mikayla Women Round Toe Synthetic Black Winter Boot Black
Inornever Ankle Boots Women s Suede Round Toe Mid Calf Snow Shoes Low Chunky Heel Trendy Slip Booties Grey , Lucky Brand Men s Hutchins Chelsea Boot Black Leather
MuckBoots Women s Ryder Mid Boot Black , SoftWalk Women s Thompson Mule Luggage
Rongzhi Womens Over The Knee Platform Heels Pumps Round Toe Zip Patent Leather Party Thigh High Boots Black , Inov-8 Men s F-Lite 235 V2 Cross-Trainer Shoe Dark Green/Black/Red
Show Shine Women s Solid Color Leather Platform High Heel Tall Dress Boots Black , New Balance Men s 818v3 Fresh Foam Cross Trainer Grey , Steve Madden Women s Alyy Engineer Boot Cognac Leather
DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Black Pat , TOMS Kids 10009918 Alpargata-K Fuchsia Distressed Foil
Show Shine Women s Fashion Back Lacing Platform High Heel Fold Over Tall Boots Brown , Bernie Mev Women s Comfi Flat Multi , Dr. Comfort Winner Plus Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White LifeStride Women s Abigail Ballet Flat Stone Tretorn Women s Nylite6bold Sneaker Eggplant adidas Originals Men s Superstar Vulc Adv Shoes White/Core Black/White
C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Charcoal ,