News and Announcements
Shimano SH-M065 MTB Shoes BLACK
Giro Civila Womens Road Cycling Shoes Black/Gum , Giro Terraduro Mid MTB Shoes Blue Jewel/Black
Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black , Louis Garneau L.A. 84 Bike Shoes Bright Yellow Louis Garneau Tri X-Lite Triathlon 2 Bike Shoes Ginger/White
Bicycle Shoe Covers - Men Women Mountain Bike Shoe Covers Windproof Quick-Dry Anti-Slip Cycle Shoe Cover White , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB SD01-Road-White/red , Giro Republic Road Cycling Shoes Black Canvas/Gum Pearl iZUMi Women s X-Project 2.0 Cycling Shoe Black/Black
Louis Garneau Course Air Lite 2 Bike Shoes Bright Yellow , Reebok Men s Cycle Attack U Cycling Shoe Black/High Vis Green/White
Giro Grynd Bike Shoes Mens Dark Shadow/Glowing Red , Shimano Men s Commuter Recessed SPD Cycling Shoe Navy , Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 Yellow for MTB , Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 SD01-Road-White/red , Giro Rumble VR Shoes & E-Tip Glove Bundle Black / Glowing Red
Louis Garneau Women s Carbon LS-100 2 Bike Shoes Black/Pink , Scott Road RC SL Shoe - Men s Black/Neon Yellow , Pearl iZUMi Men s X-ALP Enduro v5 Cycling Shoe Black/Monument Grey Louis Garneau Women s Carbon LS-100 2 Bike Shoes Black/Pink
Pearl Izumi Women s W X-Road Fuel v5 Cycling Shoe Smoked Pearl/Monument , Liveinu Men s Bike Shoe Riding Shoes Road White , Ion Raid AMP Bike Shoe - Men s Black , Giro 2017 Womens Petra VR Dirt Cycling Shoes Titanium/Blue Jewel , Sidi Level Road Shoes White , Giro Walking Pad Set & E-Tip Glove Bundle Black / Gum , Pearl iZUMi Women s W X-Project Elite Cycling Shoe Atlantis/Black , Pearl Izumi Men s X-ALP Launch Cycling Shoe Smoked Pearl/Monument
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AGOWOO Women s Lace Up Hook and Loop Closed Toe Sandals Brown , HG Benassi Performance Men s Athletic Sandal Plain Basic Slippers Sandal Slides for Pool, Sauna, Backyard, Indoor and Outdoor -
Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Red , Skechers BOBS from Women s Pup Culture Double Strap W Memory Foam Sockbed Slide Sandal Light Blue
CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) 01aqua , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/White-057cu
Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin , Roymall Men and Women s Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B60/B61 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Propet Women s Madison Mid Zip Boot Navy , David Tate Women s Gloria Slide Platinum , IDIFU Women s Sweet Lace Spliced Wedge Heighten Over Knee High Boots Brown , FSJ Women Vintage Round Toe Wavy Block Heels Comfy Suede Slide Pumps Size 4-15 US Grey
New Balance Women s wx857v2 Casual Comfort Training Shoe Black , adidas Women s W Pure Boost XG Golf Shoe Core Black/White/Core Black , Sesto Meucci Women s Evonne Flat Camel (Visio) Nubuck , Rockport Women s Total Motion Hidden Wedge Tied Ballet Flat Black Snake ECCO Men s Cool 18 Gore-Tex Golf Shoe Dark Shadow/Black Transparent Bernie Mev Women s Catwalk Flat Silver Grey Cole Haan Women s Zerogrand Ii Ballet Flat Black Leather Finn Comfort Women s Charlotte Cognac/Jasmin Merrell Women s Terran Post II Sandal Dusty Olive Pearl Izumi - Ride W X-PROJECT 3.0 Black/Black Women Classic Round Toe Dress Stacked Mid Heels Ankle Boots Lace up Perforated Oxfords Shoes Beige adidas Men s Matchcourt Mid Fashion Sneaker Black/White/White Skechers Active Empress-Happy Fleet Women s Slip On Gray Etnies Men s Jameson SL X Bones Shoes, Blue adidas Men s Matchcourt Fashion Sneaker Core Black/White/Gum
adidas Originals Men s Matchcourt High Rx Clear Brown/White/Clear Brown , DC Boys Rebound Shoes Black/Blue/White