News and Announcements
Shimano SH-M065 MTB Shoes BLACK , Giro Civila Womens Road Cycling Shoes Black/Gum
Giro Terraduro Mid MTB Shoes Blue Jewel/Black , Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black , Louis Garneau L.A. 84 Bike Shoes Bright Yellow Louis Garneau Tri X-Lite Triathlon 2 Bike Shoes Ginger/White
Bicycle Shoe Covers - Men Women Mountain Bike Shoe Covers Windproof Quick-Dry Anti-Slip Cycle Shoe Cover White , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB SD01-Road-White/red , Giro Republic Road Cycling Shoes Black Canvas/Gum , Pearl iZUMi Women s X-Project 2.0 Cycling Shoe Black/Black
Louis Garneau Course Air Lite 2 Bike Shoes Bright Yellow , Reebok Men s Cycle Attack U Cycling Shoe Black/High Vis Green/White , Giro Grynd Bike Shoes Mens Dark Shadow/Glowing Red Shimano Men s Commuter Recessed SPD Cycling Shoe Navy Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 Yellow for MTB Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 SD01-Road-White/red Giro Rumble VR Shoes & E-Tip Glove Bundle Black / Glowing Red Louis Garneau Women s Carbon LS-100 2 Bike Shoes Black/Pink
Scott Road RC SL Shoe - Men s Black/Neon Yellow , Pearl iZUMi Men s X-ALP Enduro v5 Cycling Shoe Black/Monument Grey , Louis Garneau Women s Carbon LS-100 2 Bike Shoes Black/Pink , Pearl Izumi Women s W X-Road Fuel v5 Cycling Shoe Smoked Pearl/Monument Liveinu Men s Bike Shoe Riding Shoes Road White
Ion Raid AMP Bike Shoe - Men s Black , Giro 2017 Womens Petra VR Dirt Cycling Shoes Titanium/Blue Jewel , Sidi Level Road Shoes White
Giro Walking Pad Set & E-Tip Glove Bundle Black / Gum , Pearl iZUMi Women s W X-Project Elite Cycling Shoe Atlantis/Black , Pearl Izumi Men s X-ALP Launch Cycling Shoe Smoked Pearl/Monument ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Reebok Women s Kobo H2OUT Athletic Sandal Black , KEEN Women s Uneek O2-w Sandal Anemone/Bright Rose , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Silver Line
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Royal/Orange , Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Yellow Ariat Mens Rigtek 8 inch Comp Toe Western Work Oiled Brown
EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 3white , Bloch Women s Yvette Ballroom Shoe , Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Taupe IDIFU Women s Sweet Printed Mid Chunky Heels Bows Mid Calf Rain Boots Wellies Purple Grafters Unisex Brogue Gusset Dealer Boots Tan
MVE Shoes Women s Open Toe Strappy Flat SandalslComfort Summer Cork SlidelFlipFlop Oatcheet*m , Mens Womens Chukka Snow Ankle Boots Lace Up Fashion Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Bootie Boot Tan , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major QTMS Womens Comfortable Walking Clogs Garden Shoes Slippers Quick Drying Sandals Blue
Naturalizer Women s January Riding Boot Camel , Skechers Kids Skech-Train Sneaker Black/Red
Crocs Women s Crocband Avengers Mule Light Grey , Lauren by Ralph Lauren Women s Belen Driving Style Loafer Eggshell , Spring Step Women s Tender Flat Beige
Me Too Womens Freja Tall Riding Boot Shoe Storm , Easy Street Women s Giddy II Flat Navy , Ivanka Trump Women s Liah Dress Pump Black Multi Crocs Women s Lina Ballet Flat Espresso Carlos by Carlos Santana Women s Cara WC Fashion Boot Black
RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Purple , Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Taupe Heather , Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Red , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 1 RVROVIC Women Shoes Loafers Leather Oxford Slip On Casual Walking Flats Boat Shoes Red