News and Announcements
LifeStride Women s Sevyn Dress Pump Black 4
Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US White Patent , Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Silver Glitter , Sesto Meucci Women s Neda Slip-On Loafer Black Brinley Co Womens Faux Leather Almond Toe Strappy Flats Grey Hush Puppies Women s Haylee Heather Flat Dusty Green LifeStride Women s Motorway Flat Denim CLARKS Women s Gracelin Gemma Flat Navy Leather Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Yellow
Skechers Women s Easy Going Repute Mule Black , Easy Street Women s Charlize Ballet Flat Camel , Soft Style by Hush Puppies Women s Faeth Flat Pewter
Ollio Women s Shoe Light Comfort Faux Suede Cross Strap Ballet Flats Navy , Women s Cute Lace Crochet Ballet Flat Comfy Slip on Loafers Ballerina Shoes Tan
Naturalizer Women s Jaye Flat Coffee Bean , CLARKS Women s Jocolin Myla Flat Navy Perforated Microfiber , Trotters Women s Americana Flat Navy
Arcopedico Women s Shawna Flats Shoes Black , Naturalizer Women s Marianne Mauve Katy Perry Women s The A.W. Pump Dark Nickel Microsuede Corso Como Women s Recital Ballet Flat Eggplant Suede
Anne Klein AK Sport Women s Oksie Fabric Ballet Flat Light Gold/Multi Fabric , Nine West Women s Speakup Fabric Black/White Fabric
Journee Collection Womens Wide Width D orsay Ankle Strap Round Toe Flats Black , JBU by Jambu Women s Wildflower Too Mary Jane Flat Denim , Sesto Meucci Women s Evonne Flat Platino Zingato TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas SoftWalk Women s Hollis Flat Black Nubuck Rieker Mirjam 11 Women s Pump Black/Multi Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Yampa Z2 Women s Sandal RXW Vince Camuto Women s Ellanna Slide Sandal Gleaming Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Cedrus Convertible Mens Black/Aurora RE Sandals Black / Aurora Red , YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 1-black , Thorogood Men s 8-Inch Side Zip Boot Black/Leather Nylon , Ariat Men s Overdrive Pull-on H2O Composite Toe Work Boot Dusted Brown , QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes M6-blue Skechers USA Men s Segment Ander Waterproof Boot Dark Brown Dr. Comfort Ranger Mens Hiking Boot Black
Laredo Men s Gainesville Western Boot Black , Danz Plus Slip On Soft Leather Jazz Shoes Adult & Child All Sizes - Quality Assured Tan
Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Black , Lila SureGrip Bella Women s Black/White Slip Resistant Clogs Black/White , CAPE ROBBIN Womens Pointy Toe Embroidered Floral Lace Up Stiletto Heel Ankle Booties Boots Black Stegmann Women s Wool Felt Clog With Cork Sole Graphite Easy Street Women s Columbus Mule Stone Riding Biker Boots w Belted Detail & Rear Corset Back Lace up Brown Nike Metcon 3 Mens Training Shoes Dark Grey/Volt-pale Grey
Skechers Sport Men s Equalizer 2.0 True Balance Sneaker Black/Charcoal , NIKE Men s Zoom Train Toranada TB Ankle-High Cross Trainer Shoe Gym Blue/Black-electric Green , Blue Berry EASY21 Women Knee High Riding Boots Taupe28
DREAM PAIRS Women s Sole-Flex Ballerina Walking Flats Shoes Gold , Naturalizer Womens Geonna Modern Grey Suede , Wilson Kaos Womens Tennis Shoe Virtual Pink/Evening Blue/Bluebird , Pearl iZUMi Men s Select Road v5 Cycling Shoe Black/Lime
Converse Chuck Taylor All Star Core Ox White , Etnies Fader LS Skate Shoe Black/Charcoal/Gum Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Marine Blue Knit-optic White DC Men s Pure High-Top Wc Skate Shoe White/Blue/Black adidas Skateboarding Mens Samba ADV Collegiate Navy/Collegiate Burgundy/Footwear White