News and Announcements
SoftWalk Women s Bolivia Black Combo , Wolky Women s Strap-Cloggy Flats Shoes Black Pull Up Leather
Comfity Fringed Mules For Women, Tassel Backless Slides Slip On Dress Slippers Brown , David Tate Verona Women s Slip On Black Lamb , Walking Cradles Piece Women Open Toe Leather Slides Sandal Black Soft Antanado/cork Wrap , Sanita Women s Professional Narrow Cabrio Clog Black Kate Spade New York Women s Gala Slip-on Loafer Purple Glitter/Black Satin
Comfortview Women s Wide Maisy Sneaker Cv Sport Multi Stripe , Comfortview Women s Wide Kendra Mules Green Jade , Romika Women s Mainau 06 Dress Sandal Denim , Sanita Gitte Cabrio Clog (Toddler/Little Kid/Big Kid) Brown , Woman s Clog Shoe With Memory Foam In Sole, Anti Slip Grip Sole Technology, Water and Stain Resistant. White
Kenneth Cole New York Women s Karolina 3 Mule Light Grey , HKR Men Women Indoor Outdoor House Slippers Unisex Faux Fur Lined Garden Clogs Shoes White , White Mountain Shoes Pershing Women s Mule Brown , YDN Women Low Heels Mules Slip On Flats Loafers Pointy Toe Clogs Slide Slipper Shoes Crocodile Grain Black Lila SureGrip Women s Bailey Blue Slip Resistant Open Back Clog Blue
Klogs USA Women s Geneva Slip-On Shoe Black Smooth , Klogs USA Women s Odyssey Platform Pump Mustang With Copper , Birkenstock Arizona Soft Footbed Suede Sandal Dark Brown Birko-flor , FRYE Women s Terri Perf Gore Mule Jeans , Crocs Unisex Crocband Flip Flop Forest/Stucco , Alegria Women s Carina Wedge Sandal Noche Flora
SoftWalk Women s Bimmer Mule Sand , Sanita Women s Original Pro-Shade Mule Black
Sanita Women s Pro. Lindsey Clog Steel , SoftWalk Women s Meredith Clog Red Paisley
Easy Spirit Womens Traveltime 291 Black/Black Pa , Crocs Unisex Duet Max Ombre Clog Mule Black/Green
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Loeffler Randall Women s Isabel-Sh Slide Sandal Peony , Showaflops Mens Antimicrobial Shower & Water Sandals for Pool, Beach, Dorm and Gym - Camouflage Group Digital Blue Camo , Danner Men s Acadia 8" Non-Metallic Safety Toe Boot Black
Propet Men s Cliff Walker Boot Black , Summer Outdoor On-Slip Rubber Sole Water Shoes Barefoot Aqua Socks for Beach Swim Surf Yoga Shoes for Men Women Kids Black/Rainbow , Roymall Women s Leather Latin Dance Shoes/Salsa Shoes/Ballroom Dance Shoes,Model AF50 , TDA Women s SM1894 Flared Heel Comfort Peep Toe PU Leather Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Forfoot Women s Soft Fleece Winter Warm Indoor House Fashion Boots Slippers Pink Fleece
West Blvd Women s Shanghai Winter Lace Up Boot Tan Pu , Tin Haul Shoes Women s Cactilicious Western Boot Brown
Kamik Women s Brooklyn Snow Boot Khaki , Coach Women s Sherman Signature Cold Weather Boot Black/Black Smoke , Kate Spade New York Women s Sabina Combat Boot Black Sport Suede
Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Gray-low Top , New Balance Women s 711v3 Cross Trainer Pigment/Champagne Metallic
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Black/Black-white , Arcopedico Women s Ls Navy Starry Night
Inov-8 Men s Bare-XF? 210 Cross-Training Shoe Thyme/Black/Orange , Blue by Betsey Johnson Women s SB-Wyatt Fashion Boot Black Glitter , Bella Vita Women s Transit II Boot Grey Faux Suede , ASICS Tiger Mens Gel-Lyte V NS Peacoat/Peacoat , Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Dark Saddle Semi Matte Calf , NEWCOSPLAY Women s Knee High Lace-Up Canvas Zip Dance Fashion Boots 905black
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Yellow Patant Pu , Minnetonka Women s Moosehide Fringed Kilty Moccasin Black Moose , Adrianna Papell Women s Trala Mary Jane Flat Blush Attalie Lace
Supra Stacks Vulc II Sneaker Lt Grey/Navy-white , SAS Womens Siesta Leather Closed Toe Black Skechers Women s Flex Appeal 2.0 Sneaker Black Light Blue
adidas Skateboarding Mens Samba ADV Collegiate Navy/Collegiate Burgundy/Footwear White ,