News and Announcements
New Balance Women s 20v7 Cross Trainer Vivid Coral/Fiji
Converse Chuck Taylor All Star Seasonal Color Hi Jute , New Balance Men s 577v4 Cush+ Training Shoe Grey/Yellow PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Pantera PUMA Men s Fierce Core Training Shoes Asphalt
Nike Women s Flyknit Zoom Agility Black/White/Dark Grey/Volt Training Shoe 6 ... - , ASICS Women s Gel Fit Nova Cross-Training Shoe Ice Blue/Navy/Hot Pink , New Balance Women s 77V2 Cross-Trainer-Shoes Pigment/Vintage Indigo , Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Scarlet/White/Light Scarlet
inov-8 Men s F-Lite 195 CL (M) Cross Trainer , Superga Women s 2750 Cotu Sneaker White , Reebok Men s Trainflex 2.0 Sneaker Black/Alloy/White
Nike Metcon 2 AMP-X Mens Trainning Shoes Tide Pool Blue/Metallic Silver-ice Cobalt Blue , Reebok Women s Crossfit Nano 7.0 Cross Trainer White/Awesome Blue/Primal
New Balance Men s Qikv3 Cross Trainer Team Royal/Team Away Grey , New Balance Women s 711v3 Cross Trainer Pigment/Champagne Metallic
Nike Women s T-Lite XI Cross Trainers White/Black/Obsidian , Nike Women s Zoom All Out Low Running Shoe Pure Platinum/Chrome-glacier Blue Inov-8 Men s F-Lite 235 V2 (M) Cross Trainer Green/Black NIKE Mens Metcon 2 Synthetic Trainers Action Red/White/Black
Nike Men s Air Zoom Pegasus 33 Stealth/White-Pure Platinum-Black , Reebok Men s Realflex Train 4.0 Running Shoe Collegiate Navy/Cloud Gre Skechers Performance Men s Go Train-Endurance Walking Shoe Black/White
Vibram Women s Vi-b Cross-Trainer Shoe Burnt Orange , adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Black , Converse Chuck Taylor All Star Core Hi White / Multi / Black , NIKE Air Trainer Sc Mens Dark Team Red/Dusty Peach New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Fiji/White
Adidas Performance Women s Irana Cross-Trainer Shoe Flash Orange/Radiant Aqua Blue/Light Flash Yellow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Gradientblue Carhartt Men s Lightweight Hiker 6-inch Black FastDry Technology- Steel Toe - CMH4251 Black Mesh and Synthetic eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Navy Blue-586cu Muck Boot Men s Arctic Excursion Ankle Snow Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Orange , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes
Tic-Tac-Toes Women s Peggy , Comfortview Women s Wide Dandie Clog Black , Top Moda Data-1 Women s Shoes Cute & Comfort Round Toe Flat Heel Slouchy Mid Calf Boot Brown
Stuart Weitzman Women s Demibenatar Ankle Boot Black Nappa , XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Tan , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Platform , Easy Street Women s Purpose Slip-On Brown Patent Croco
New Balance Men s Minimus SL Golf Shoe Grey/Green , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude Patent , Bella Vita Women s Toni II Plus Harness Boot Black , Aravon Women s Lillian-AR Boot Black , dexflex Comfort Women s Claire Scrunch Flat Nude Cobb Hill Rockport Women s Pamela-Ch Mary Jane Flat Merlot Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy
Bernie Mev Women s Comfi Fabric And Synthetic Casual Comfort Flats Black Multi , Naturalizer Women s Samantha Pointed Toe Flat White Pearl Skechers BOBS Women s Highlights-Get Knitty Flat Black/Multi
Merrell Mens Moab 2 Mid GTX Bracken , New Balance Women s 996v3 Hard Court Tennis Shoe White/Oxblood
Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Casual Shoes Sneakers Colourful 3 Choices Picture 1 , E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 027white Mordenmiss Women s Summer Handmade Genuine Leather Sandal Style 1-dark Gray Vans Men s Slip-on(Tm) Core Classics (Mix Checker) Black/True White Cole Haan Women s Zerogrand Hikr Boot Vapor Grey