News and Announcements
Louis Garneau Tri X-Speed 3 Triathlon Bike Shoes Bright Yellow , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Ginger Shimano Women s Sh-cw41 Black Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-Yellow Green
Sidi Level Road Shoes White , SIDEBIKE Men Women Adult Mountain Bike MTB Cycling Shoes Black/Blue , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Blue Fish , Sidi Wire Push Cycling Shoe - Men s Orange/Black
Giro Apeckx II Shoes & E-Tip Glove Bundle Black / Bright Red , Tommaso Strada 100 Road Touring Cycling Spinning Shoe - Giro Empire SLX Shoes & E-Tip Glove Bundle White / Black Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black
Giro Empire ACC Shoes & E-Tip Glove Bundle Blue Steel / Matte Black , Giro Empire ACC Shoes & E-Tip Glove Bundle Silver Reflective
Pearl Izumi - Ride SELECT RD III Black/Black , KUKOME Mountain Bike Road Cycling Shoes Men Women MTB Silver Black+Black
Pearl iZUMi Men s Select Road v5 Cycling Shoe Black/Black , West Biking Cycling Shoe Covers Bike Booties, Neoprene Waterproof Bike Shoes Cover Bicycle Overshoes Green
Pearl Izumi Men s X-ALP Summit Cycling Shoe Black/Black , Giro Empire ACC Road Cycling Shoes White/Black Louis Garneau - Women s Mica MTB Bike Shoes Asphalt Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin White Red for Road
Sidi Tiger Mountain Bike Shoes Flo Yellow/Matte Black , Giro Carbide R II Cycling Shoes - Men s Black/Charcoal , Giro Empire ACC Shoes & E-Tip Glove Bundle Black / White , Giro Solara II Womens Road Cycling Shoes White Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-White Red
Pearl iZUMi Men s Tri Fly Elite v6 Cycling-Footwear White/Black , MBT MEN S SIMBA TRAINER (ACTIVE WALKER) Comfort Therapeutic Rocker Bottom Shoe Black/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ryka Women s Glance Athletic Sandal Grey/Cool Mist Grey/English Lavender Macvise Water Sports Shoes Barefoot Surf Pool Quick-Dry Aqua Yoga Socks Slip-on for Men and Women Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
clapzovr Mens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Yellow , OLIVIA K Women s Relaxed Fit Easy Slip On Resistant Office Work School Uniform Flatform Shoes Grey Pu , Ariat Women s Legend Spirit Western Cowboy Boot Yukon Brown , Bloch Dance Women s Tap On Tap Shoe Irish Setter Men s 2875 Vaprtrek Waterproof 17" Hunting Boot Realtree Xtra Green Bernie Mev Women s Fm Lace Fashion Boot Black Columbia Women s Snowpow Tall Omni-Heat Snow Boot Black, Light Grey Dansko Women s WIDE PRO Mule Brown
Top Moda Pavia-1 Women s Fashion Round Toe Chunky Heel Cut Out Ankle Booties Shoes Blush , Stacy Adams Men s Santos Plain-Toe Side Zipper Boot Black , L ARTISTE Womens Chino Core Clog Brown , Natural Uniforms Men s Comfort Slip Resistant Non marking Sole Nursing Clog Sage Green
Inornever Women s Over The Knee Pull On Boots Thigh High Low Heel Faux Suede Lace up Wide Calf Boots Black , NIKE Men s Metcon 4 Training Shoe White/Sail/Black New Balance Women s 77V2 Cross-Trainer-Shoes Black/Camo Graphic TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Morocco
ZORIZ Collegiate Series Golf Sandal Black, Texas , Skechers BOBS from Women s Bobs Plush-Peace and Love Navy
IDIFU Women s Fashion Mid Chunky Heels Side Zipper Knee High Riding Boots Black , IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Beige New Balance Women s WC996v3 Tennis Shoe Deep Cosmic Sky/Bleached Sunrise Under Armour Men s Ultimate Turf Trainer Black/White
Nike SB Stefan Janoski Max Men s Shoes Black/Black-anthracite , Vans Unisex Old Skool Classic Skate Shoes Cherry Tomato/True White , CALICO KIKI Women s Casual Oxford Comfort Flat Shoes Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Gargoyle/Black Sole , DVS Women s Equinox WOS Skate Shoe Charcoal Suede Supra Men s Cobalt Shoes Footwear Black- Lt Gum