News and Announcements
Louis Garneau Tri X-Speed 3 Triathlon Bike Shoes Bright Yellow , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Ginger
Shimano Women s Sh-cw41 Black , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-Yellow Green , Sidi Level Road Shoes White , SIDEBIKE Men Women Adult Mountain Bike MTB Cycling Shoes Black/Blue Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Blue Fish Sidi Wire Push Cycling Shoe - Men s Orange/Black
Giro Apeckx II Shoes & E-Tip Glove Bundle Black / Bright Red , Tommaso Strada 100 Road Touring Cycling Spinning Shoe - , Giro Empire SLX Shoes & E-Tip Glove Bundle White / Black , Giro Apeckx II Shoes & E-Tip Glove Bundle White / Black
Giro Empire ACC Shoes & E-Tip Glove Bundle Blue Steel / Matte Black , Giro Empire ACC Shoes & E-Tip Glove Bundle Silver Reflective , Pearl Izumi - Ride SELECT RD III Black/Black , KUKOME Mountain Bike Road Cycling Shoes Men Women MTB Silver Black+Black
Pearl iZUMi Men s Select Road v5 Cycling Shoe Black/Black , West Biking Cycling Shoe Covers Bike Booties, Neoprene Waterproof Bike Shoes Cover Bicycle Overshoes Green
Pearl Izumi Men s X-ALP Summit Cycling Shoe Black/Black , Giro Empire ACC Road Cycling Shoes White/Black Louis Garneau - Women s Mica MTB Bike Shoes Asphalt Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin White Red for Road Sidi Tiger Mountain Bike Shoes Flo Yellow/Matte Black
Giro Carbide R II Cycling Shoes - Men s Black/Charcoal , Giro Empire ACC Shoes & E-Tip Glove Bundle Black / White , Giro Solara II Womens Road Cycling Shoes White Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin RD-White Red
Pearl iZUMi Men s Tri Fly Elite v6 Cycling-Footwear White/Black , MBT MEN S SIMBA TRAINER (ACTIVE WALKER) Comfort Therapeutic Rocker Bottom Shoe Black/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Green , Men s Mesh Lace-Up Quick Drying Aqua Water Shoes Breathable Lightweight Fashion Walking Shoes Skyblue
Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Red1 , Rocky Men s RKYW039 Western Boot Tan and Ochre Water Socks Barefoot Skin Shoes Beach Surf Diving Home Slipper Pool Swimming Yoga Socks for Men Women Deep Black JustOneStyle NBERA Barefoot Flexible Skin Athletic Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Orange Nautilus Safety Footwear Women s N1758 Composite Toe Sneaker Olive Dan Post Men s Raleigh Western Boot Tan Laredo Men s 12-Inch Trucker Boot Antique Tan
ASICS Men s Aggressor 2 Wrestling Shoe Dusty Blue/Silver/Red Orange , Abby 7013 Womens Salsa Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel Ankle Strap Peep Toe Cloth Doris Fashion Women s Closed Toe High Heel Salsa Tango Ballroom Latin Dance Shoes
Baffin Women s Iceland Snow Boot Black , Born Womens Berry Riding Boot Tan , Cole Haan Studiogrand Convertible Ballet Flat
Bugatchi Men s Brescia Chelsea Boot Nero , Wolky Atrani 40912 Offwhite Multi Suede
Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Red , Adidas Performance Women s Barricade Court 2 W Training Footwear White/Metallic Silver/Black , FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Brown , Globalwin Women s KadiMaya16YY25 22Boots 07brown ECCO Men s Cage Pro Golf Shoe White/Scarlet NEWCOSPLAY Women s Knee High Lace-up Canvas Zip Dance Cheerleading Shoes Boots 905black Puma Men s Ignite Pwrsport Golf Shoe Quiet Shade/Team Gold/Black
Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Navy/White , Rocket Dog Women s Magic Canvas Fashion Sneaker Silver , French Sole FS/NY Women s Passport Ballet Flat Navy , Salomon Men s X ALP Spry GTX Mountain Boots Stormy Weather/Magnet/Citronelle Emerica Reynolds Low Vulc Skate Shoe White
Supra Women s Skytop Sneaker Black Canvas ,