News and Announcements
Charles by Charles David Women s Goldie Slide Sandal Black Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Rose Gold
Report Women s Gamila Slide Sandal Black , Vince Camuto Women s Carran Slide Sandal Metal Sand , Skechers Women s Bumblers-Bright Start Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Light Green Combo , Sam Edelman Women s Bernice Slide Sandal Black Leather Dolce Vita Women s Hazle Slide Sandal Off White Leather André Assous Women s Sariah Slide Sandal Blush
Seychelles Women s Leisure Slide Sandal Blue , Marc Jacobs Women s Aurora Flat Slide Sandal Gold , adidas Originals Women s Adilette CF+ Logo W Slide Sandal Black/White/Black , Harley-Davidson Women s Ames Slide Sandal Black
Sam Edelman Women s Bay Slide Sandal Saddle Leather , Gentle Souls Women s Forella Platform Slip Slide Sandal Natural , Seychelles Women s Well Rested Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Gold , Donald J Pliner Women s Kya Slide Sandal Magenta , Champion Women s Cc-Brunna Slide Sandal Moon
Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs , Vince Camuto Women s Carran Slide Sandal Summer Cognac Franco Sarto Women s Tallen Heeled Sandal Black
Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise , Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches , Rider Women s Power up Plat Slide Sandal Beige
Sam Edelman Women s Bay Slide Sandal Black/Black Ivory , Sam Edelman Women s Gala Slide Sandal Pewter/Putty , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Performance Women s On The Go 400 Radiance Flip Flop Charcoal , Naturalizer Women s Mason Slide Sandal Light Gold Metallic Leather , YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise N79-grey , RocSoc Women s Water Shoe Coral/Grey Twisted X Men s Lite Weight Work Boot Square Toe - Mlcw003 Cognac adidas outdoor Women s Boat Slip-on Sleek Water Shoe Med Grey Heather/Chalk White/Super Blush
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Green , Easy Works Women s Bind Health Care Professional Shoe Brown Embossed , Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Jiu du Women s Men s Safety Shoes Breathable Work Athletic Trainer Style Outdoor Proof Footwear Brown Nubuck Leather STELLE Dance Jazz Slip-On Shoes for Toddler/Girl/Boy/Women/Men 采集完成
CRC Women s Stylish Closure Toe Color Block Leatherette Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Shoes , Journee Collection Womens Regular Size and Wide-Calf Slouch Mid-Calf Microsuede Boot Brown
XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Dark Red , FRYE Women s Gwen Perf Slide Mule White , Minibee Women s Solid Leather Casual Slip-On Slipper Mule Loafer Flats Shoes Gray , Fashion Heel Womens Low Heel Pointed Toe Handmade Stretch Over The Knee Boot White ERGGU Womens Clogs Sandal Arch Support Summer Garden Shoes Mules and Clogs Sandals For Women Water Shoes Footwear ETC Blue Nine Seven Genuine Leather Women s Round Toe Chunky Heel Lace up Handmade Platform Work Classic Knee High Boots Brown Jynx Women s D Orsay Knot Bow Closed Pointed Toe Ballet Flat Taupe Converse Unisex Chuck Taylor All Star Low Top Sneakers Optical White RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Red
SoftWalk Women s Hampshire Ballet Flat Black , Easy Spirit Women s Motion Sport Lace-Up Sneaker Cream LifeStride Women s Viva Slip-On Loafer White Cole Haan Women s GrandEvOlution Shortiwing Oxford Flat Vapor Grey
SEVEN DIALS BENINA Women s Oxford Black , DC Women s Chelsea Se Skate Shoe Black/Silver/Black Vans Unisex Old Skool Classic Skate Shoes Green
adidas Men s Matchcourt Sneakers White/White/White ,