News and Announcements
Vans Unisex Old Skool Classic Skate Shoes (Black/Black (Canvas) Vans Slip-on(Tm) Core Classics White Vans Unisex Sneakers high 18IJV0 SK8-HI Slim (Rivets) (Rivets) Antique Silver/True White
adidas Originals Men s Seeley Premiere Classified Fashion Sneaker White/Black/Gum4 , Converse Unisex Breakpoint Slub Knit Low Top Sneaker Black/White Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Black/Gold-white Globe Men s Motley Skate Shoe Dark Blue/White
Converse Men s Chuck Taylor All Star Seasonal Ox Black , Miku Shoes Canvas Shoes Sneakers green/black/blue White , adidas Originals Women s Superstar Metal Toe W Skate Shoe Tactile Rose/Tactile Rose/White Vans Women s Sk8-Hi(TM) Core Classics Dress Blues/True White Vans Unisex Old Skool Classic Skate Shoes Dress Blues/Khaki
DC Men s Evan Smith TX SE Skate Shoe Grey/Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Obsidian/White-gum Light Brown
Lakai Porter Skate Shoe White Suede , Telacos Sailor Moon Chibi Usa Cosplay Shoes Boots Custom Made 1 - Vans Unisex Old Skool Classic Skate Shoes black/black canvas Vans Unisex Era 59 Skate Shoes (C&l) Black/Classic Gum
Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Supra Men s Hammer Run Skate Shoe Pink/Pink-white Nike SB Stefan Janoski Max Men s Shoes Industrial Blue/Obsidian Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers White Pink Vans Unisex Old Skool Classic Skate Shoes Black/White
The Walking Dead Shoes Canvas Shoes Sneakers White/Black Black 1 , adidas Men s Campus Vulc II Skate Shoe Raw Indigo/Footwear White/Raw Indigo , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black Vans Unisex Old Skool Classic Skate Shoes Blue Radiance/Crown Blue
VANS MENS SK8 HI REISSUE LEATHER SHOES Frost Gray , DC Men s Trase TX Unisex Skate Shoe Black/Gum ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Gold Pigeon Shoes GP7656 Men Women Adjustable Straps Outdoor/Water Sandals: Lite Arch Support Black , Seychelles Women s Well Rested Slide Sandal Black , Kitleler Water Shoes for Men Women House Slippers Barefoot Quick-Dry Aqua with Drainage Hole for Yoga Swimming Red Dr. Martens Men s Ironbridge NS Work Boot Teak UPWalker Men s Water Shoes Quick Drying Breathable Mesh Slip-on Sneaker Grey 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) 采集完成
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU Hunter Women s Original Tour Short Packable Rain Boots Black 6 M US - Gaorui Women Tango Ballroom Latin Salsa Waltz Dance Girl Ballet Shoes Brillante Glitter Heeled
Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Cherry Red , HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , FRYE Women s Campus 14L Boot Black FRYE Women s 12R Harness Boot Cognac Washed Oiled Vintage-77298 G.H. Bass & Co. Women s Nikki Mule Tea Rose
JOE N JOYCE Paris SynSoft Soft-Footbed sandals narrow Black , Under Armour Women s Street Precision Low Sneaker Black (001)/White , Ryka Women s Devotion XT Cross Trainer Black/Meteorite/White Mens Timberland Premium Classic Leather Original Lace Up Boots 7.5-12.5 Beige NIKE Men s Free Train Force Flyknit Running/Training Shoes Rio Teal Chase & Chloe Women s Kimmy-21 Regular |Mary Jane | Mid Heel Shoes Nude Pu Low
Show Shine Women s Fashion Mid Chunky Heel Knee High Riding Boots White , Mila Lady Tina D Orsay Silky Hearty Ankle Strap Floral Pointy Toe Womans Fashion Flats, Nude
Rialto Women s Sunnyside Ii Navy , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Neon Yellow Patent/Nude Trim/Gold Studs
SIDEBIKE Adult s S03 MTB or Road Synthetic Cycling Shoe Road-blue , Shimano SH-TR9 Cycling Shoe - Men s Blue adidas Women s Originals Superstar White/Onix/Metallic/Gold
Vans Unisex Old Skool Classic Skate Shoes Chestnut True White , Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers White Pink ,