News and Announcements
JUNFAN Slides Sandals Slippers for Mens and Womens House Slippers Slip on for House Bath Athletic Outdoor Slip-Resistant Pink , Teva Women s Tirra Athletic Sandal Black/White Multi KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow
Inkach Fashion Womens Summer Thin Heeled Sandals Ankle Open Toe Party Wedding Shoes Sliver , Adidas W Adilette Cf+ Campus Grey/Purple Sandals ( S77013 ) Grethr,suppur,clegre , Easy Spirit Hartwell Women s Sandal Denim Under Armour Women s TropicFlo Leather Thong Black (002)/Aluminum
KEEN Men s Uneek Sandal Antique Bronze/Canteen , Sikye Men s Soft Bottom Bath Slippers Summer Sandals Shoes Indoor and Outdoor Casual Slippers Black , Fila Men s Massagio Sandal Fila Navy, White, Fila Red , RAISINGTOP Women Summer Flat Heel Square Buckle Leather Sandals Slipper Casual Shoes Flip Flops Comfort Indoor Home Black , ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Dark Brown Chaco Women s Z2 Classic Athletic Sandal Trine Black & White
Marc Jacobs Women s Somewhere Sport Sandal Red/Multi , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown
Summer Sandals, Inkach Women Fashion High Heeled Platform Soft Ladies Wedges Flip Flop Sandals White , Adidas Performance Men s Adilette SC+ Slide M Nature C Sandals Grey/Grey/Vista Grey Maesty Shower Slippers Men Non-Slip Sandal Comfortable Good for The Gym lndoor Home Bathroom Slipper Black Chaco Women s Zcloud X Athletic Sandal Island Tango
SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Green , Merrell Women s Terran Ari Lattice Sport Sandal Bracken
SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Brown , ECCO Men s Yucatan Sandal Cocoa Brown/Powder Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-black NIKE Men s Benassi Just Do It Athletic Sandal Midnight Fog/White Skechers Performance Women s Go Walk Move Solstice Flip Flop Black
Shoe Shack Shower and Pool Sandal - Slide On Yellow , Northside Mens Burke II Sport Athletic Sandal Brown Camo , Calvin Klein Men s Lyric Slide Sandal White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Ladies Women Wedges Shoes Summer Dress Sandals 3inch Women Wedge Platform Open Toe High-Heeled Shoes Pink , KEEN Women s Uneek Flat-W Sandal Blue Raven , Gomoway Women s Mens Quick Drying Breathable Athletic Water Shoes Red , Converse Chuck Taylor All Star Core Hi Multi / White / Black , Durango Men s DDB0118 Western Boot Dark Brown Marble , Danzcue Adult Stretch Canvas Split Sole Ballet Slipper , TTdancewear Women Rhinestone Latin Salsa Performance Dance Shoes Ballroom Dance Shoes XHSP Women Girls Split Sole Ballet Shoe Canvas Jazz Boots Indoor Ballet Shoes BareTraps Women s Leni Snow Boot Mud
Trotters Women s Blizzard III Snow Boot Black , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Black Vegan Leather-1 , SoftWalk Women s Memphis Clog Stone , Cape Robbin Robbin Womens Peep Toe Stiletto Heel Sequin High Top Tall Mid Calf Booties Boot Mermaid
Brinley Co Womens Thirza Block Heel Distressed Loafer Mules Brick , Crocs Freesail Rainboot Flame , Sanita s Lilly in Printed Patent Multi , Comfortview Women s Wide Lyric Mules Gold , PUMA Men s Ignite Evoknit Cross-Trainer Shoe Puma White/Quarry/Vaporous Gray , Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Apricot , Franco Sarto Womens Ilana Almond Toe Knee High Fashion Boots Grey Synthetic , FRYE Women s Ilana Pull-On SHOVN Western Boot Black-76798 , Ollio Women s Shoe Ballet Cut Out Comfort Flat Black , Seychelles Women s Exploring Flat Taupe Walking Cradles Women s Bronwyn Flat Old Gold Antique Metallic
PUMA Womens Suede Fierce Sneaker Aquifer/Blue Flower , DC Men s Trase TX Unisex Skate Shoe Dark Shadow DC Men s Court Graffik SE Skateboarding Shoe White Smooth DC Women s Trase Platform TX SE Skate Shoe Black/Gold Supra Women s Scissor 18 Shoes Black/White Vans Unisex Shoes Madero Dark Denim Gum Sneakers Dark Denim