News and Announcements
JUNFAN Slides Sandals Slippers for Mens and Womens House Slippers Slip on for House Bath Athletic Outdoor Slip-Resistant Pink Teva Women s Tirra Athletic Sandal Black/White Multi
KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , Inkach Fashion Womens Summer Thin Heeled Sandals Ankle Open Toe Party Wedding Shoes Sliver , Adidas W Adilette Cf+ Campus Grey/Purple Sandals ( S77013 ) Grethr,suppur,clegre Easy Spirit Hartwell Women s Sandal Denim Under Armour Women s TropicFlo Leather Thong Black (002)/Aluminum
KEEN Men s Uneek Sandal Antique Bronze/Canteen , Sikye Men s Soft Bottom Bath Slippers Summer Sandals Shoes Indoor and Outdoor Casual Slippers Black , Fila Men s Massagio Sandal Fila Navy, White, Fila Red
RAISINGTOP Women Summer Flat Heel Square Buckle Leather Sandals Slipper Casual Shoes Flip Flops Comfort Indoor Home Black , ZHShiny Men’s Sports Sandals Outdoor Summer Fisherman Shoes Leather Closed Toe Hiking Casual Sandal Dark Brown
Chaco Women s Z2 Classic Athletic Sandal Trine Black & White , Marc Jacobs Women s Somewhere Sport Sandal Red/Multi
Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , Summer Sandals, Inkach Women Fashion High Heeled Platform Soft Ladies Wedges Flip Flop Sandals White , Adidas Performance Men s Adilette SC+ Slide M Nature C Sandals Grey/Grey/Vista Grey , Maesty Shower Slippers Men Non-Slip Sandal Comfortable Good for The Gym lndoor Home Bathroom Slipper Black
Chaco Women s Zcloud X Athletic Sandal Island Tango , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Green , Merrell Women s Terran Ari Lattice Sport Sandal Bracken SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Brown ECCO Men s Yucatan Sandal Cocoa Brown/Powder
Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-black , NIKE Men s Benassi Just Do It Athletic Sandal Midnight Fog/White , Skechers Performance Women s Go Walk Move Solstice Flip Flop Black
Shoe Shack Shower and Pool Sandal - Slide On Yellow , Northside Mens Burke II Sport Athletic Sandal Brown Camo
Calvin Klein Men s Lyric Slide Sandal White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Women Wedges Sandals - Fashion Summer Floral Platform Sandals Flips Flops Beach Slipper Shoes Black , Summer Sandals, Inkach Women s Summer Shoes Peep-toe Sandals Low Shoes Roman Sandals Ladies Flip Flops Silver , Georgia GB00133 Mid Calf Boot Barracuda Gold , Redback Work Boots UBBA Easy Escape Soft Toe Banana Suede Leather Slip On Boot - , CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga Adm.2black Fin & Feather Men s 10" Wellington Brown MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes A Khaki
Lugz Men s Empire WR Thermabuck Boot Golden Wheat/Cream/Bark/Gum , Easy Works Women s Bind Health Care Professional Shoe Blue Mosaic Pa
Abby 1805-2 Womens Jazz Hip Hop Closed Toe Flat Lace-up Mid Top Modern Square Dance Shoes , Dance Class Women s GS601 Center Gore Jazz Shoe
BEARPAW Women s Nova Black , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-6 Blundstone Men s Original 500 Series Brown UGG Women s Amie Winter Boot Black
Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1 , Adidas Performance Women s Yvori Cross-Trainer Shoe Night Indigo/Solar Red/White , Under Armour Mens UA Yard Low DT Red/White , adidas Men s Adipower s Boost 3 Onix/C Golf Shoe Blue
Nike Golf Lunar Command 2 BOA Shoes White/Black/White , Skechers Performance Men s Go Golf Drive 2 Walking Shoe Black/White , La Canadienne Women s Passion Boot Espresso Suede
Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin MTB-White Red , Onitsuka Tiger Asics Unisex EDR 78 Vaporous Grey/Vaporous Grey , Under Armour Womens UA Remix Black/White/Black , Osiris Men s Protocol Skate Shoe Black/White/Black Charm Foot Women s Fashion Lace Up Chunky Mid Heel Oxfords Shoes Black Kenneth Cole REACTION Women s Kam-Era Fashion Sneaker Poppy VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White