News and Announcements
Roma Boots Women s Epaga Short Lace-Up Rain Boots Raisin , Dear Time Women Mid Calf Rain Boots Red
MUK LUKS Women s Missy Black Fashion Boot Black , SOREL Women s Slimpack Riding Tall II Snow Boot Quarry, Pebble
Brinley Co Women s Cammie-Xwc Slouch Boot Black Extra Wide Calf , Timberland Women s Earthkeepers Willowood Waterproof INS Snow Boot Black , Soft Style Hush Puppies Women s Pixie Snow Boot Black Vylon/Vitello U.S. Polo Assn. Women s Yvonne Boot White
Hunter Women s Original Tall Rain Boot Pink , Womens Tall Rabbit Fur Covered Snow Rain Waterproof Yeti Eskimo Winter Boots Black Leather SOREL Women s Tivoli High Ii Curry/Curry
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots White , White Mountain Women s Tivia Snow Boot Dark Brown , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine White Mountain Women Lefty Dress Boots Black Bogs Women s Crandall Tall Snow Boot Black/Multi Pakems Cortina Boot - Women s Black/Purple L’Artiste by Spring Step Women s Malag Boot Gray Multi
Luichiny Women s March N On Boot Black , Laredo Women s Bridget Western Boot Tan , Australia Luxe Collective Women s Cosy Tall Boot Grey AXNY Mudd 55 Womens 4 Layer Fringe Moccasin Mid-Calf Boots Rust Black AXNY Dylan Women s Lace Up Two Tone Combat Style Calf Rain Duck Boots Navy BalaMasa Girls Double Breasted Solid Low Heels Imitated Leather Boots White
Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Gray , Shoes8teen Shoes 18 Womens Classic Rain Boots With Buckle Prints & Solids Blue Floral 5000 , DREAM PAIRS Women s Mission Mid Calf Boot Grey FRYE Women s Madeline Tall Western Boot Brown
Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Yellow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Chimera Lace Black, Steam KEEN Men s Uneek Shoe Shoe Raven/Ink Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Men s Waypoint Cloud Athletic Sandal Glitch Black , UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating White , Danner Men s Stalwart 8" Black Military and Tactical Boot Black
Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Taupe , Danner Men s powderhorn Insulated 400G Hunting Shoes Brown , shoewhatever Women s Fur Lined Shearling Warm Mid-Calf Microfiber Winter Boots Camelice BEARPAW Women s Abigail Fashion Boot Hickory
SoftWalk Women s Bolivia Sand , Skechers Men s Flex Advantage 2.0 Gurn Fashion Sneaker Charcoal/Orange , SoftWalk Women s Meredith Clog Black Multi Stripe NIKE Women s Metcon 2 Training Shoe White/Black/Hyper Turq/Energy Ariat Women s High Society Fashion Boot Mushroom Taupe Klogs USA Unisex Boca Mule White
LifeStride Women s Zanza Pointed Toe Flat Black , CLARKS Women s Cheyn Madi Slip-on Loafer Burgundy Leather , Max Collection May Women Ballet Flat Shoes All Colors Pu-fuchsia , Hush Puppies Women s Lilac Ballet Flat Chestnut , ASICS Tiger Unisex Gel-PTG MT Tan/Tan , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Drizzle Gum Grey , Supra Titanium Skate Shoe Lt Grey-bone/Gum
VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/Black , Vans Women s Sk8-Hi(TM) Core Classics Black / Rosin adidas Men s Adi-Ease Lace up Sneaker Collegiate Navy/Footwear White/Collegiate Navy
Etnies Scam Skate Shoe White/Black , Coach Womens Crosby Driver Olive Suede
Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black , Supra Vaider Skate Shoe White-white Vans Herren Authentic Core Classic Sneakers Black/Black