News and Announcements
KINGSHOW Men s 1366 Water Resistant Premium Work Boots Wheat 1510 LARNMERN Mens Work Boots Waterproof,LM-1702 S3 SRC EH Composite Toe Safety Shoes Non Slip Lightweight Reflective Black-low
Dan Post Men s Hunter Steel Toe Work Boot Saddle Tan/Camo , Wolverine Men s Marcum Slip-On Steel-Toe EH Work Boot Black , Carhartt Men s CMX3013 LTWT Oxford PT Caswedge Work Boot Brown , KEEN Utility Men s Braddock Low Soft Toe Cascade/Orange Ochre
Caterpillar Men s Stiction Hi Waterproof Ice+ Black , KEEN Utility Men s Leavenworth 400G Cascade Brown , Thorogood Men s 8 Inch The Deuce Work Boot Black , Rocky Western Boots Mens Cody Waterproof Rubber Vintage Brown RKW0229 Vintage Brown , Rocky Men s 6 Inch Professional Dress 500-8 Work Boot Black , Danner Men s Crafter 8 inch Non-Metallic Toe Work Boot Brown
Danner Men s Corvallis GTX 5" PT Work Boot Brown , Ariat Men s Workhog Mesteno Wide Square Composite Toe Work Boot Earth/Coffee , Caterpillar Men s Fabricate Pull On Tough Waterproof Composite Toe Dark Beige , Rocky Men s RKK0184 Construction Boot Brown , Timberland PRO Men s 8 Inch Boondock Composite-Toe Waterproof Work and Hunt Boot Brown Tumbled Leather , RefrigiWear Men s Extreme Freezer Insulated Waterproof 8" Leather Work Boot, Black Black , Iron Age Men s Ia5730 Highridge Industrial & Construction Shoe Brown
Rocky Men s Original Ride Saffron Work Boot Saffron , Wolverine Harrison Waterproof Lace-up Steel-Toe EH 6" Work Boot Wheat , Timberland PRO Men s Excave Wellington Steel-Toe Work Boot Brown Leather
Muck Boot Men s Wellie Classic Comp Toe Work Wheat , Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown , Jacata Men s 6" Wedge Waterproof Work Boot Black
Wolverine Men s Lawson INT MET SR 6 InchSteel Work Boot Brown , Chippewa Men s 55160 IQ- 6" Waterproof Boot Apache Baffin Men s Impact Insulated Boot Realtree
Bogs Men s Urban Farmer Rain Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Brinley Co Women s Olive-WC Riding Boot Black Wide Calf , Lugz Men s Combatant WR Winter Boot Black
NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Dust/Black/Cobblestone , Sam Edelman Women s Thora Knee High Boot Sand Joules Women s Ajusta Rain Boot French Navy Cosy Dogs
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