News and Announcements
Marc Joseph New York Women s Cypress Hill Loafer Floral Griss Grasshoppers Women s Windham Slip-On Flat Black
Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan , Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Nude 72 CLARKS Women s Neenah Garden Ballet Flat Black Nubuck Brinley Co Women s Watt Ballet Flat Navy
TOMS Women s Classics Navy Canvas , SoftWalk Women s Hampshire Ballet Flat Sand Shoes 18 Shoes8teen Womens Microsuede Basic Ballet Flat 8601 Grey Micro
Camper Women s Right Nina K200387 Ballet Flat Black , CLARKS Women s Sillian Bella Mary Jane Flat Grey Synthetic PUMA Women s Vega Mesh Ballet Flat Gray Violet-puma Silver Blondo Women s Becca Waterproof Ballet Flat Taupe Nubuck
Yosi Samra Women s Samara Ballet Flat Black/Multi , Sam Edelman Women s ISSA Loafer Flat Bistro Suede
DREAM PAIRS Women s Jilian Low Wedge Flats Shoes Black Suede , SoftWalk Women s Napa Ballet Flat Blue-teal , Naturalizer Women s Emily Pump Pink Kaitlyn Pan Studded Strappy Ballerina Leather Flats Red Patent/Nude Trim/Gold Studs Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Grey Potol
Adrianna Papell Women s Tiffany Ballet Flat Black Chiffon , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Pink Multi Canvas Ikat
Vans Authentic Shadow Stripe Black/True White , L’Artiste by Spring Step Women s Libora Flat Black , CLARKS Women s Keesha Luca Slip-On Loafer Black Patent Leather , LifeStride Women s Quemela Ballet Flat Navy , Cole Haan Women s Tali Bow Ballet Flat Aura Orange Suede , Coach Womens String-Tie Ballet Black Leather , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Fuchsia Pat
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Soludos Men s Solid Original Dali Sandal Natural , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men E-yellow
Shoespace 3mm Neoprene Water Sock with Adjustment Velcro for Scuba Diving, snorkeling, Family Outdoor Activities blue , Laredo Men s Lodi Western Boot Taupe/Chocolate
Dr. Comfort Ranger Mens Hiking Boot Black , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe , Rockport Work Men s RK6523 Work Shoe Black Crazy Horse Leather , Flashing children children walking shoes men and women shoes single and round shoes Blue/White-single Wheel , Clarks Women s Wintry Hi Waterproof High Boot Black , FRYE Women s Samantha Hiker Combat Boot Black Wool , Durango Women s Chocolate Philly Accessorized Western Boot Round Toe - Drd0073 Brown 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Cougar Women s Cranbrook Snow Boot White Cinch Classic Women s Meagan Riding Boot Brown/Red
YING LAN Men s Elastic Suede Leather Fashion Chelsea Formal Casual Short Ankle Boots Black , Arcopedico Women s Ls Fuchsia
JSport by Jambu Women s Graham Mule Light Grey , Nike Mens Jordan Trainer Prime Black White Mesh Trainers 9.5 US - , Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Pink Tooled , RF ROOM OF FASHION Opus Women s Fitted Platform Chunky Heel Over The Knee Boots Black Pu , Fashion Thirsty Womens Lycra Long Length Thigh High High Heel Boots Size Black Lycra , Coach Sullivan Tall Women s Boots Black Safari Leather , ABUSA Women s Leather/Suede Ballet Flat Foldable Pointed Toe Shoes Flats-leopard Suede , adidas Men s 360 Traxion Ftwwht/Dksimt Golf Shoe Core Black/Dark Silver Metallic/Collegiate Royal Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Silver PENGCHENG Womens Tennis Shoes Running Walking Sports Casual Athletic Sport Lightweight Fashion Sneaker for Girls Grey
K-Swiss Men s Lozan III Biking Red/Gum/White , Vans Unisex Authentic (Kendra Dandy) Skate Shoe (Perforated Stars) Black , Vans Unisex Old Skool Classic Skate Shoes (Black / White) Nike SB Stefan Janoski Max Men s Shoes Wolf Grey/Wolf Grey-cool Grey