News and Announcements
Converse Men s Chuck Taylor All Star, GREY/BLACK Auburn/Black/Egret , New Balance Men s 331v1 Skate Shoe Grey/White Etnies Mens Men s Dory SC Skate Shoe Slate Lakai Men s Flaco Skateboarding Shoe Phantom Suede
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 4 , NIKE Men s SB Check CNVS Skateboarding Shoes nk705268 402 Black/White
Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green , Emerica Men s Wino G6 Skate Shoe Navy/Brown/White Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White White 1 Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red Vans Unisex Authentic (Kendra Dandy) Skate Shoe (Perf Stars) Black Lakai Limited Footwear Mens Griffin Grey/Black Textile
Vans Chauffeur SF Skate Shoes - (C&L) Drizzle Cl Black/White , Converse Chuck Taylor All Star Core Ox Thunder/White
Diadora Men s Game L Low Waxed Court Shoe White/Red Pepper , DC Men s Court Graffik Skate Shoe Navy/Royal , Vans Unisex Old Skool Classic Skate Shoes Goblin Blue/True White Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Frost Gray/True White Lakai Daly Skate Shoe Black Suede DC Women s Tonik W TX Skate Shoe Pink Etnies Men s Jefferson Mid Skate Shoe Forrest
DC Women s Trase Tx Le Blue/Blue/White , Fallen Men s Chief XI Skateboard Shoe Dark Yellow/Gum DC Men s Trase TX Unisex Skate Shoe Dark Grey/Black DC Men s Villain TX Slip-on Skate Shoe Grey Ash VANS MENS SK8 HI REISSUE LEATHER SHOES California Poppy Multi Tru Wht
Supra Scissor Skate Shoe Bone-white , New Balance Men s 101v1 Skate Shoe Black/White , Supra Women s Anevay Shoes Dark Grey/Champagne/Bone
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Men s Zcloud 2 Sport Sandal Black , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
Gentle Souls Women s Forella Platform Slip Slide Sandal Silver , Dr. Comfort Ranger Mens Hiking Boot Black
RUIYUAN Women s and Men s Quick-Dry Water Shoes Barefoot Skin Lightweight Multi-Use Athletic With Drainage Hole Black/Rose Red , fereshte Couple Unisex Mens Womens Breathable Mesh Antiskid Lightweight Beach Quick-Dry Water Shoes Blue , Wrestling Shoes Boxing Boots Rubber Sole Combat Training Shoes for Men&Women&Children Kids Red
Bloch Women s Pump Dance Shoe , Infinity Footwear Women s Vulcanized Footwear blue , Easy Works Women s Middy Health Care Professional Shoe White/Mesh , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1692EB Comfortable-Very Fine 3"[Bundle of 5] , YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Jazz Shoes Charles by Charles David Women s Emma Mule Black Multi Floral Roper Boots Ladies Brown Leather 13in Fabric Avril Snip Cowboy Brown FitFlop Women s Superskate Shimmersuede Slip Mule Black
Easy Street Women s Holly Mule Navy , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine
Easy Street Women s Calm Mule Brown Burnish , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-blue DAWGS Women s Premium Working Dark Brown/Tan Forever Link Focus-33 Women s Fashion Stylish Pull On Over Knee High Sexy Boots - Women Classic Leatherette Faux Fur Lined Buckle Strap Knee High Riding Boots Brown_kayley
Summerwhisper Women s Retro Plain Rounded Toe Block High Heel Platform Side Zipper Platform Knee High Riding Boots Shoes Black , Aquatalia Women s Lisandra Suede Over The Knee Boot Black DREAM PAIRS Women s Latte Ballet Flat Leopard PF Flyers Men s Center Hi Fashion Sneaker Sandlot Vans Slip-on(Tm) Core Classics ( Primary Checker) True Blue / White NIKE Men s Eric Koston 2 Max Running Shoe Volt/Black/Dusty Cactus
DC Women s Pure High-Top TX SE Skate Shoe Red/Red/Red , HUF Men s Cromer Skate Shoe Black Truffle