News and Announcements
OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Yellow , Genuine Leather Men Sandals Big Size 40-45 New NEW Summer Beach Shoes Classic Leather Sandals For Men #330-2 Black , Teva Women s W Hurricane Xlt2 Sport Sandal Lago Black/Grey , Seaoeey Summer Sandals Men Play Water Hole Shoes Net Breathable Shoes Black , KEEN Women s Rose Sandal Magnet/Gargoyle , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Coffee Polo Ralph Lauren Men s Cayson Slide Sandal Olive Camo
NIKE Women s Kawa Slide Sandal Hyper Turquoise/White , Women Flat Slipper, Inkach Chic Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Shoes Slipper Black
Crocs Unisex Modi Sport Slide Navy/Light Grey , Keen Women s Whisper Sandal Black/Neutral Gray , CLARKS Men s Explore Part Black Nubuck Leather , Inkach Womens Platform Sandals ?? Fashion Summer Chunky Heeled Wedge Sandals Thong Slippers Beach Shoes Black , KEEN Women s Ana Cortez W Sandal Black/Black , NIKE Men s Benassi Just Do It Athletic Sandal White/Varsity Royal White , KEEN Women s Rose Sandal Everglade/Malachite Chaco Women s Diana Sport Sandal Pulse Eclipse
Teva Women s Tirra Athletic Sandal Buena Powder Blue , NeedBo Women s Classical Light-Weight II Flip-Flop Red , Very Volatile Women s Brisket Sport Sandal Pink , RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Black , KEEN Women s Bali Sandals Red Violet/Boysenberry , Northside Mens Burke II Sport Athletic Sandal Black/Red Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Mocha/Coffee
Columbia Women s BarracaSunlight Athletic Sandal Fossil, Natural , Skechers Sport Men s Merklin Rosney Slide Sandal, Navy , Columbia Women s Chimera Lace Black, Steam , KEEN Women s Venice Sandal Dark Earth/Caribbean Sea Chaco Men s Zcloud Athletic Sandal Acero Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
OUYAJI Men Leather Sports Sandals Summer Outdoor Closed Toe Breathable Walking Beach Fisherman Sandals Black Jordan Nike Men s Hydro 6 Sandal Gym Red Black Body Glove Women s Horizon Athletic Water Shoe Dark Shadow/Marina FootGuard Black Mens Suede Freestyle Low DS WRU ST Oxfords Work Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Roper Women s Belle Riding Boot Black , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Women Satin Brocade Phoenix Horsebit Loafer Slide - HF84 by Wild Diva Collection Black Leatherette , Sugar Women s SGR-Quickster Mid Calf Boot Brown Polyurethane/Sweater , Easy Spirit Women s Efrost Mule Brown/Brown Suede , Dansko Women s Deni Mule Taupe Milled Nubuck , Reebok Ex-O Fit Hi Mens Black
RF ROOM OF FASHION Women s Over The Knee Low Block Heel Pull On Stretch Boots ?Available in Medium and Wide Calf Charcoal Su - Medium Calf , Nature Breeze Women s Over The Knee Drawstring Block High Heel Boots Burgundy , Polo Ralph Lauren Men s Ranger Lace-up Hiker Boot Dark Brown , leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Brown Anne Klein Women s Alphia Fabric Ballet Flat Blue/Multi Fabric FRYE Women s Melissa Button Boot Fatigue-77173 IDIFU Women s Elegant High Heels Chunky Faux Suede Riding Booties Over The Knee Boots Black IDIFU Women s Elegant High Heels Chunky Faux Suede Riding Booties Over The Knee Boots Black
Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Silver Cloud Kid , CLARKS Women s Neenah Vine Ballet Flat Navy New Black/Nvy Patent Lthr Combi
Wanted Shoes Women s Lario Ballet Flat Ice , Kate Spade New York Women s Carima Moccasin Cumin
Lucky Women s Emmie Ballet Flat Brown Multi , Dr Zen Jordan Women s Comfort Therapeutic Extra Depth Shoe leather/mesh velcro White/Red , Wilson Kaos Comp Women s Tennis Shoe Purple/Navy/Neon Amparo Blue/Surf the Web/Fiery Coal , Vans Unisex Authentic Lite (Canvas) Skate Shoe Black / White , Sfnld Women s Retro Round Toe Low Cut Lace Up Hollow Out Flat Oxfords Shoes Apricot
Wanted Shoes Women s Babe Oxford Shoe Pewter , Propet Women s W3910 Vista Walker Comfort Shoe Taupe Smooth