News and Announcements
OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Yellow
Genuine Leather Men Sandals Big Size 40-45 New NEW Summer Beach Shoes Classic Leather Sandals For Men #330-2 Black , Teva Women s W Hurricane Xlt2 Sport Sandal Lago Black/Grey , Seaoeey Summer Sandals Men Play Water Hole Shoes Net Breathable Shoes Black
KEEN Women s Rose Sandal Magnet/Gargoyle , SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Coffee
Polo Ralph Lauren Men s Cayson Slide Sandal Olive Camo , NIKE Women s Kawa Slide Sandal Hyper Turquoise/White , Women Flat Slipper, Inkach Chic Girls Flip Flops Faux Fuzzy Fur Slide Slip On Flat Sandal Shoes Slipper Black Crocs Unisex Modi Sport Slide Navy/Light Grey Keen Women s Whisper Sandal Black/Neutral Gray
CLARKS Men s Explore Part Black Nubuck Leather , Inkach Womens Platform Sandals ?? Fashion Summer Chunky Heeled Wedge Sandals Thong Slippers Beach Shoes Black KEEN Women s Ana Cortez W Sandal Black/Black
NIKE Men s Benassi Just Do It Athletic Sandal White/Varsity Royal White , KEEN Women s Rose Sandal Everglade/Malachite , Chaco Women s Diana Sport Sandal Pulse Eclipse
Teva Women s Tirra Athletic Sandal Buena Powder Blue , NeedBo Women s Classical Light-Weight II Flip-Flop Red , Very Volatile Women s Brisket Sport Sandal Pink , RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Black KEEN Women s Bali Sandals Red Violet/Boysenberry
Northside Mens Burke II Sport Athletic Sandal Black/Red , Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Women Mocha/Coffee
Columbia Women s BarracaSunlight Athletic Sandal Fossil, Natural , Skechers Sport Men s Merklin Rosney Slide Sandal, Navy Columbia Women s Chimera Lace Black, Steam KEEN Women s Venice Sandal Dark Earth/Caribbean Sea Chaco Men s Zcloud Athletic Sandal Acero Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
MIA Women s Nila Slide Sandal Red/Silver JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Line Peach
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
UNN Water Shoes for Men Outdoor Aqua Beach Swim Yoga Athletic Sports Shoes for Kayaking Hiking Surfing Grey/Green , Bling Bo Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Breathable Drainage Holes Pool Shoes Black
ACLULION Men Women Barefoot Quick-Dry Water Aqua Shoes Skin Flexible Socks for Beach, Swimming,Yoga Camouflage , MuckBoots Men s Wellie Classic Work Boot Brown , CONDOR Idaho Men s 6" Steel Toe Work Boot Brown , Riiya Comfortable Outdoor Water Sport Shoes Diving Swim Socks Yoga Socks Soft Beach Shoes Water Shoes A , Capezio Women s Show Stopper Jazz Dance Shoe , Bloch Women s Amalgam Canvas Dance Sneaker Wanted Shoes Womens Rickey Round Toe Mid-Calf Fashion Boots Black
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Black , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Nedal Women s Casual Velvet Mule Slip On Loafers Beigebee , DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Metal Front Bootie Shoes Purple , Latest Hot Fashion Mid Calf Women Dev-1 Cow Boy Western Slauchy Casual Chunky Heel Boot Shoes Tan Miami , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Green
BareTraps Women s BT Brinda Snow Boot Black , PUMA Women s Ignite Limitless WN s Cross-Trainer Shoe Puma White , Reebok Men s One Speed Freese TR Training Shoe Modern Olive/Dark Sage/High Viscous Green/Black adidas Originals Men s Crazytrain Elite M Cross Trainer Black/Night Metallic/Black Crocs Women s Isabella Slingback Flat Black/Black
TAOFFEN Women Classical High Heel Autumn Slouch Knee High Boots Pull-on Black , BEARPAW Women s Constance Rubber Rain Boot Chocolate , Women s Foldable Portable Travel Ballet Flat Roll up Slipper Shoes Gold Massimo Matteo Womens Penny Keeper Military Green Ollio Women s Ballet Shoe Cute Casual Comfort Flat Black Charles Albert Women s Knotted Front Loafer Leather Round Toe Ballet Flats Herringbone
Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB SD01-Road-White/red , VANS MENS SK8 HI REISSUE LEATHER SHOES Glazed Ginger ,