News and Announcements
Laredo Women s Keyes Western Boot Tan/Multi
Sperry Top-Sider Women s Powder Ice Cap Snow Boot Ivory , Skechers Women s Windom-Dry Spell Snow Boot Black , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Red
Dear Time Women Quilted Styles Rain Boots Black , Roma Boots Women s Emma Classic Rain Boots Yellow Sugar Women s Ruler Ankle Bootie Brown Crocs Women s Crocband Jaunt Rain Boot Black Naturalizer Women s Kala Boot Black
BEARPAW Women s Emma Short Snow Boot Hickory/Champagne , Old West Ladies Leather Fashion Cowgirl Boots Tan
Kamik Women s Olivia Rain Boot Plum/Coral , Soda Women s Dome Combat Lace Up Mid Calf Military Boot Black , Cobb Hill Women s Melissa Boot Grey
Mofri Women s Adorable Faux Suede Rhinestone Round Toe Low Hidden Wedge Heel Pull on Slouchy Mid Calf Boots Burgandy , Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black , Merrell Women s Murren Mid Waterproof-W Snow Boot Bracken , Harley-Davidson Women s Balsa Work Boot Black , Roper Women s Scrolls and Vines Western Boot Tan , Lucchese Bootmaker Women s Amberlyn-sienna FQ Spyker Ca Riding Boot Sienna
Refresh Footwear Women s Chain Detail Combat Military Low Block Heel Boot Tan , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Mint Cotton , Gola Women s Kernal Boot Black
FRYE Women s Veronica Slouch Boot Dark Brown Calf Shine Vintage Leather-77609 , Tin Haul Women s Ladybug Little Things Matter Sole Cowgirl Boot Square Toe - 14-021-0007-1333 Re Red , Old West Women s Distressed Leather Cowgirl Boot Snip Toe - Ts1541 Tan Canyon , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Red , Forever Link Maggie-38 Women s Fashion Faux Suede Low Heel Zipper Slouchy Mid-Calf Boots Shoes Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Eastland Women s Willow Slide Sandal Walnut
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Peak Idea Frames Mens Lightweight Slip On Quick Drying Mesh Water Shoes Grey , Mesh Lace up Lightweight Athlectic Swim Water Aqua Beach Summer Mens Shoes Red , SOREL Men s Ankeny Snow Boot Black, Grill
pleasance Water Shoes Barefoot Yoga Socks Skin Quick Dry Beach Swim for Men Women Kids Yellow , T&Mates Unisex Fitted Athletic Sport Soft-Soled Skin Surf Pool Beach Socks Water Skin Shoes American Flag Rasolli Women s Professional Closed Back Clogs Brown Patent
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Lamo Women s Taylor Fashion Boot Black , Ellie Shoes Women s 103-Alba Boot Brown
UGG Reykir Waterproof Women s Boot Black , Susanny Women s Mid Calf Leather Boots High Heel Lace up Military Buckle Motorcycle Cowboy Ankle Booties Black3 , NIKE Men s Air Max Motion Low Cross Trainer Grey , Marc Fisher Womens Vanecha Closed Toe Mules, Pewter Mercury, Size 6.5 - , Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Black Seychelles Women s dialogue Mule Cognac Hush Puppies Women s Pynical Rhea Boot Black Leather
Franco Sarto Women s Arlette Riding Boot Cognac , Easy Street Women s Burke Riding Boot Black/Tooling/Gore , Skechers Performance Men s Go Golf Pro 2 Golf Shoe Chocolate
Sandbaggers Madison Women s Golf Shoes White Lizard , Charles Albert Women s Knotted Pattern Round Toe Ballet Flats Grey Leopard
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini , Palladium Women s Wander Lace Sue Tuxedo Oxford Mahogany Rose Supra Women s Skytop Sneaker Champagne-bone
Supra Method Skate Shoe Black/White Black , New Balance Men s Nm533gb2 Light Blue
adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Copper Metallic/Footwear White ,