News and Announcements
Rollie Women s Lightweight Derby Lace-up Flat Shoe Cognac Leather , SoftWalk Women s Hollis Flat Luggage Lucky Brand Women s Emmie Ballet Flat Dark Denim/ Linen Shibori Lines
FRYE Women s Sienna Suede Ballet Flat Black , Trotters Women s Simmy Mary Jane Flat Light Grey , TOMS Men s Classic Canvas Slip-On Charcoal Herringbone , L’Artiste by Spring Step Women s Libora Flat Black , Naturalizer Women s Brittany Ballet Flat Coffee Bean Leather , Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Brown , RoseG Women s Handmade Suede Lace Up Flat Platform Creepers Shoe Grey , Breckelle s CB06 Women Mixed Media Pointy Toe Ankle Strap D Orsay Flat Grapefruit , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Luggage Tan Easy Spirit Women s Adriane2 Flat Dk Grey/Dk Grey Fb Max Collection May Women Ballet Flat Shoes All Colors Pu-fuchsia Dr. Scholl s Womens Vixen Leather Closed Toe Slide Flats Sienna Tan
Aravon Women s Dolly Flat Black , Trotters Women s Jake Flat Light Blue Stretch Fabric , Hot Chocolate Design Chocolaticas Panda Women s Mary Jane Flat Multicoloured , OTZ Shoes Espadrille Linen Women Natural , Easy Street Women s Purpose Slip-On Black Patent Croco
LifeStride Women s Zanza Pointed Toe Flat Black , Sam Edelman Women s Rodney Ballet Flat Black/White Large Gingham Weave , Soft Style Hush Puppies Women s Rogan Flat Jasper Naturalizer Women s Brittany Ballet Flat Pale Lapis Suede
HapHop Women s Classic Ballerina Flats Round Toe Ballet Slip On Casual Fancy Comfort Shoes Gold Glitter , Jack Rogers Women s Lucie Ballet Flat Platinum , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Whisper Satin
Kenneth Cole REACTION Women s Slip On By Ballet Flat Black Leather , Aravon Women s Adalyn-AR Flat Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating Z.sliver , BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Flower , Caterpillar Men s Salvo 8" Waterproof Steel Toe Boot Dark Brown ba knife Water Shoes Mens Womens Beach Swim Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Red
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Easy Street Women s Cleveland Clog Grey , Pierre Dumas Women s Hazel-23 Vegan Croco Patent Leather Slip-on Mule Red Croc Skechers BOBS from Women s Keepsakes Ice Angel Slipper Taupe
FRYE Women s Ilana Pull On Western Boot Fatigue , Sanita Women s Signature Pro. Textured Oil Wide Clog Antique Brown , ALDO Women s Yulia Mule Black Leather , Nine West Women s Queddy Suede Over The Knee Boot Black , Timberland Women s Wheelwright Wide Calf Tall Waterproof Boot Dark Rubber Frontier
New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Tan , Naturalizer Women s Charlie Sneaker Taupe NIKE Men s Zoom Stefan Janoski Skate Shoe Dynamic Pink/Black/White/Gum/Light Brown
SoftWalk Women s Napa Mj Mary Jane Flat Black , LifeStride Women s Dee Ballet Flat Black 001
Supra Men s Hammer Run Skate Shoe Black/3m , DC Men s Net SE Skate Shoe White/Light Grey
Pikolinos Womens Royal W3S-5777CL Stone , DC Men s Court Graffik SE Skateboarding Shoe White/Heather Grey