News and Announcements
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal
OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray
Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven , leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red
SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green , Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown , adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White
Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown Merrell Women s Terran Post II Sandal Taupe URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black
2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl , Teva Women s Original Universal Sandal Sun/Moon Insignia Blue
Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear , RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown KEEN Womens Evofit One Light Blue Merrell Women s Siren Flip Q2 Athletic Sandal Black PUMA Men s Divecat Athletic Sandal Black/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ROCOKE Men s Leather Athletic Slide Sandals Fisherman Breathable Sport Beach Sandals Dark Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Kaira Slide Sandal Leopard Calf Hair , AOJIAN Women Bohe Fashion Flat Large Size Casual Sandals Beach Shoes Beige Flip Flops designer Japanese Geta wooden slippers Clogs shoes Red
Irish Setter Work Men s 83912 Marshall 11" Pull-On Steel Toe Waterproof Work Boot Brown , Timberland Women s Wheelwright Tall Medium Shaft WP Engineer Boot Black Fg
Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Rainbow , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Shark Red , Danner Men s Jag Distressed Brown/Deep Teal Hiking Boot Distressed Brown/Deep Teal Cdso 3 Colors Women Satin Salsa Ballroom Latin Dance Shoes Heel 2.76 inches Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women PP201 2.5 Inch Heel + Foldable Brush Bundle
Bella Vita Women s Tanner II Plus Harness Boot Dark Brown Faux Leather , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1620EB Comfortable-Very Fine 2.5"[Bundle of 5] Sansha Tivoli Lace-Up Leather Jazz Shoe
Birkenstock Arizona Soft Footbed Suede Sandal Velvet Gray Suede Soft Footbed , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Latasa Women s Vintage Zipper Buckle Strap Chunky Low-heel Knee-high Riding Boots,jodhpur Boots Yellow Trotters Women s Lyra Riding Boot Black Ryka Women s Grafik Flow Cross Trainer Frost Grey/Bright Chartreuse/Soft Blue Dansko Women s Wide Pro Patent Leather Clog Silver/Black Crisscross
AOJIAN Clearance Women Women Winter Autumn Flat Boots Shoes High Leg Suede Short Long Boots Black , Aerosoles Women s Fable Ballet Flat Navy Suede , Nine Seven Genuine Leather Women s Pointy Toe Sexy Stiletto Heel Dress Knee High Handmade Boot Red , Wilson Men s Amplifeel Tennis Shoe Black/Black/Ebony , Aravon Women s REVsavor Flat Navy , Etnies Cyprus SC Sneaker Red , Miku Shoes Canvas Shoes Sneakers green/black/blue White Vans Authentic Pewter/True White Osiris Men s Clone Skate Shoe Charcoal/Work