News and Announcements
Hush Puppies Women s Labsky Elastic Sport Sandal Teal , NIKE Women s Benassi Duo Ultra Slide Sandals Racer Pink/Black/Sunset Glow , adidas Men s Adissage Slide Sandal White, Gold Met., White , Xero Shoes Barefoot-Inspired Sport Sandals - Z-Trek - Men - Coal Black/Black 10 M US Charcoal/Coal Black Reebok Women s Kobo H2OUT Athletic Sandal Black Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy/Purple Nubuck Soludos Men s Derby Lace up Sandal Black Inkach Womens Flip-Flops Sandals ?? Fashion Rivet Summer Thong Sandals ?? Casual Flat Beach Shoes Khaki
AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown , Northside Mens Burke II Sport Athletic Sandal Brown Camo , RAISINGTOP Summer Spring Platform Waterproof Women Sandals Wedge Sandals Slippers Shoes High Heels Flip-Flops New Green , Inkach Women Wedges Sandals | Fashion Summer Platform Sandals | Chunky High Ankle Wrap Shoes White , KEEN Men s Newport H2 Sandal India Ink/Rust , Soccer Flip Flops Side by Side Soccer Ball Pattern Teal , Orlasha Mens Sports Sandals Leather Fisherman Sandals Closed Toe Summer Outdoor Beach Shoes Water Slippers Brown , Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage
Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee , RAISINGTOP Fashion Women Ladies Sandals Ankle High Heels Block Party Dress Open Toe Shoes de Mujer Dressy 3 Inch New White KEEN Womens Evofit One Paloma/Lake Blue Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Blue ONCEFIRST Unisex Unisex Flip Flops Leather Sandals Slippers for Beach Dark Brown PUMA Popcat Mens Slide White Black
KEEN Women s Uneek O2-w Sandal Steel Grey/Vapor , Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Chaco Men s Zcloud 2 Sport Sandal Dapple Caribou
PUMA Men s Popcat Slide Sandal Quiet Shade-puma White , Math Pi Symbol Slide Sandal For Men s Women Soft Bathroom Shower Beach White , Fabulicious Women s Cocktail 512PS Strap Ankle Wrap Sandals Black Potosoie / Black SoftWalk Women s Tillman Dress Sandal Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Men s Adilette Cloudfoam+ Slide Sandal Grey/Grey/Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEALUX Men Women Lightweight Water Shoes Walking Sneaker Quick-Dry Water Sport Barefoot Shoes Black&blue , Lowa Mens Tibet Gore-TEX Leather Boots Sepia/Black , AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. Deep Blue , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black , Cole Haan Studiogrand Convertible Ballet Flat
Kate Spade New York Women s Baise Boot Brown , Abby Womens Ballroom Heeled Dance Shoes Latin Tango Custom Heel Party Wedding Salsa Down YFYC-L052
Propét Women s Madison Mid Zip Winter Boot Espresso , Steve Madden Women s Stonnes Mule Blue Suede , Comfity Fringed Mules For Women, Tassel Backless Slides Slip On Dress Slippers White , Riverberry Women s EMMA02 Mid-Thigh/Slouchy Chunky, High Heel Boots Stone Suede Onewus Women Over-The-Knee Boots with Kitten Heel and Pointed Toe Sexy Boots with Patent Leather Red Under Armour Men s Commit Black (004)/Red CAPE ROBBIN Women s Pointy Toe Over The Knee Stiletto Dress Heel Black Faux Suede
adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Core Black/Core Black/Hi-res Blue , Colorxy Womens Stylish Snow Rain Waterproof Tall Wellies Adjustable Buckle Strap Knee High Zip Rain Wellington Boots Brown
Marc Joseph New York Women s Cypress Hill Loafer Black Baset , LifeStride Women s Dover Flat Navydm AVIA Men s Avi-Execute Running Shoe Steel Grey/True Navy/Chrome Silver/Rhythm Orange
FSJ Women Cute Bowknot Round Toe Ballet Flats Slip On Casual Office Comfy Pumps Shoes Size 4-15 US Beige , PUMA Women s Modern Soleil Ballet Ballet Flat Black/Black , PUMA Men s Basket Knit Mesh Fashion Sneaker Surf the Web
PUMA Men s GV Special Fashion Sneaker Black/Black , Vans Authentic Round Toe Canvas Skate Shoe Fanfare/Kelly Green
DC Men s Trase TX Unisex Skate Shoe Fern , NIKE Men s Zoom Stefan Janoski Skate Shoe Obsidian/Obsidian-white-track Red
Rockport Women s Total Motion Envelope Flat Black Leather , Supra Method Skate Shoe Dark Grey-white ,