News and Announcements
Vans Men s Ultrarange Pro Skate Shoe Dress Blue-medal Bronze , Vans Unisex Classic Slip-on (Peanuts) Skate Shoe The Gang/Black
Vans Old Skool Unisex Adults Low-Top Trainers Black/White , VANS MENS SK8 HI REISSUE LEATHER SHOES Blue Vans Herren Authentic Core Classic Sneakers True White
Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 4 , NIKE Men s SB Blazer Vapor Skate Shoe Black/White White White adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic
NIKE Men s SB Air Max Bruin Vapor Skate Shoe Black/Black/Anthracite , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian/University Red/White
Supra Vaider Skate Shoe Mojave/Dk Grey-white , Supra Vaider LC Sneaker Navy-white
DC Men s Reprieve SE Skate Shoe White/White , Vans Unisex Old Skool Classic Skate Shoes black/black. , HUF Men s Classic Lo Skateboarding Shoe Black/White
Converse Chuck Taylor All Star Core Ox Black/White , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 1 , Osiris Men s Peril Skate Shoe White/Black/Red Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 6
Vans Unisex Classic Slip-on (Pinked Suede) Skate Shoe Licorice/Black , Vans Authentic Dress Blues/True White
DVS Women s Cinch Lt WOS Skate Shoe Multi Tweed , adidas Originals Men s Matchcourt High Rx White/White/White , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Checkerboard Zephyr Pink Etnies Women s Scout W s Skate Shoe Aquamarine
Etnies Swivel Skate Shoe Grey/Black/White , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Mauve , Supra Men s Melrose Shoes Black/Black/Gum
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Easy Spirit Hartwell Women s Sandal White Columbia Men s Tango Fisherman Sport Sandal Cordovan, Heatwave QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes W1-red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NINGMENG Aqua Socks Beach Water Shoes Barefoot Yoga Socks Quick-Dry Surf Swim Shoes for Women Men Black Dot , Cdso 3 Colors Women Satin Salsa Ballroom Latin Dance Shoes Heel 2.76 inches , 900 Global Sneaks Unisex Bowling Shoes Black/Red , HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Black
Katy Perry Women s The Monica Ankle Boot Black , IDIFU Women s Elegant Glitter Side Zipper High Chunky Heel Pointed Toe Mid Calf Boots Black , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Red
Refresh Women Libby-02 Boots Black , Rocky Women s Handhewn 12" Western Snip Toe Boots Brown DIEGOS Women s Men s Espadrilles. Hand Made in Spain. American
Epicsnob Mens Shoes Genuine Cow Leather Dress Formal Casual Ankle Belt Boots Brown , Drew Shoe Women s Paradise II Velco Slip-on Black Calf , FLY London Women s Yex668fly Mid Calf Boot Black/Diesel Oil Suede , Icebug Men s Ryum2 BUGrip Studded Traction Winter Boot With Velcro Closure Black , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Burgundy
Chinese Laundry Kristin Cavallari Women s Capri Pointed Toe Flat Black Crocodile Leather , Barefooters Classic Slip-On Shoe Natural Cork
Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth , New Balance Women s 611v1 Cross Trainer Artic Fox/Metallic Arcopedico Women s Shawna Flats Shoes Burgundy
Sandbaggers Galia Women s Golf Sandals Tan , ILSE JACOBSEN Women s Rub 2 Rain Boot Army , Capelli New York Ladies Flats Silver , Pearl iZUMi Tri Fly Pro v3 Cycling Shoe Lime Punch/Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Pewter/Black , Globe Men s Mahalo LYT Skateboarding Shoe Tan Nubuck Vans Unisex Classic Slip-on (Peanuts) Skate Shoe (Peanuts) the Gang/Black