News and Announcements
Vans Men s Ultrarange Pro Skate Shoe Dress Blue-medal Bronze
Vans Unisex Classic Slip-on (Peanuts) Skate Shoe The Gang/Black , Vans Old Skool Unisex Adults Low-Top Trainers Black/White , VANS MENS SK8 HI REISSUE LEATHER SHOES Blue , Vans Herren Authentic Core Classic Sneakers True White , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 4 , NIKE Men s SB Blazer Vapor Skate Shoe Black/White White White , adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic , NIKE Men s SB Air Max Bruin Vapor Skate Shoe Black/Black/Anthracite , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian/University Red/White , Supra Vaider Skate Shoe Mojave/Dk Grey-white , Supra Vaider LC Sneaker Navy-white DC Men s Reprieve SE Skate Shoe White/White Vans Unisex Old Skool Classic Skate Shoes black/black.
HUF Men s Classic Lo Skateboarding Shoe Black/White , Converse Chuck Taylor All Star Core Ox Black/White , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 1
Osiris Men s Peril Skate Shoe White/Black/Red , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 6
Vans Unisex Classic Slip-on (Pinked Suede) Skate Shoe Licorice/Black , Vans Authentic Dress Blues/True White , DVS Women s Cinch Lt WOS Skate Shoe Multi Tweed , adidas Originals Men s Matchcourt High Rx White/White/White Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Checkerboard Zephyr Pink Etnies Women s Scout W s Skate Shoe Aquamarine
Etnies Swivel Skate Shoe Grey/Black/White , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Mauve Supra Men s Melrose Shoes Black/Black/Gum
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ara Women s Tania Slide Sandal Taupe Mamba/Taupe , Drew Angela Women s Sandal Bone Smooth Leather Jerusalem Sandals Men s Elan Molded Footbed Slide Sandal Black
Teva Men s Terra Sandal Rocio Olive , Leader Show Men s Summer Pull-on Beach Water Shoes Light Hollow Out Slippers Sandal Clogs Black , KEEN Utility Men s Baltimore 6 Waterproof Industrial Boot Black , Wolverine Women s Floorhand Waterproof 10" Soft Toe Work Boot Dark Brown Columbia Men s Peakfreak XCRSN II Xcel Low Outdry Hiking Boot Black, Electron Yellow
adidas outdoor Women s CW Choleah High CP Leather Snow Boot Vapour Grey/Black/Tech Earth , SaraIris Women s Pointed Toe Chunky Heels Stretchy Cloth Over The Knee High Boots Winter Shoes Wine Red , Carlos by Carlos Santana Women s Candace Riding Boot Brown , Arcopedico Women s Light Navy
Mephisto Women s Seddy Boot Hazelnut Texas , Pleaser Women s ADO1021/B/M Boot Black Patent/Black SoftWalk Women s Murietta Mule Dark Brown Nature Breeze FI01 Women Faux Suede Over The Knee Lace Up Chunky Heel Combat Boot Olive Journee Collection Women s Studded Over-the-knee Inside Pocket Buckle Boots Chestnut
Easy Street Women s Carlita Plus Harness Boot Black , Women Knee High Lace Up Slouched High Heel Dress Boots Tan
Blowfish Women s Dundee Boot Black Lonestar Pu , ILSE JACOBSEN Women s Rub 2 Rain Boot Lizard , CLARKS Women s CloudSteppers Sillian Jetay Flat Purple/Grey Synthetic Nubuck , Converse Men s Chuck Taylor All Star Seasonal Ox Black , Mavic XA Pro Mountain Bike Shoe - Men s Black/Black/Yellow Mavic
EXUSTAR E-SM306 MTB Shoe Grey , 361 Degrees Womens Spire 2 Black/Magenta
Saucony Womens Grid Stratos 5 Silver/Black/Pink , Vans Unisex Old Skool Classic Skate Shoes gum bumper black / true white Converse Unisex Chuck Taylor All Star Suede Ox Sneaker Lucky Stone Dr. Scholl s Women s Expedite Oxford Black Leather