News and Announcements
Crocs Unisex CitiLane Clog Navy/White , YDN Women Chic Open Toe Flats Sandals Slip on Mules Stacked Low Heel Shoes Indoor Yellow Bella Vita Women s Eden Mule Black Suede SHOWHOW Women s Fashion Slip On Peep Toe Block Heels Mule Sandals Black
Klogs USA Women s Austin Open Back Clog Black Smooth , Dolce Vita Women s Elize Mule Off White Leather
Drew Amora Women s Oxford Brown Stretch , ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals Black , Dansko Women s Professional W Mule Black?oiled
Tamaris Women s Vivi 28325 Oxford Flat Navy , SUNROLAN Women s Leather Casual Slip-On Outdoor Scuff Backless Slipper Mule Loafer Flats Shoes Light Tan , Alegria Women s Paloma Flat Le Artist , Birkenstock Arizona Soft Footbed Suede Sandal White Copper Sfb Leather
Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Yellow/Flip Flops , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Green , ERGGU Women s Garden Clogs Shoes Breathable Comfy Slippers Sandals Go Walk White
Birkenstock Gizeh Unisex Leather Sandals Black Oiled , Crocs Women s Capri Shimmer Xband Sandal Black/Black
Brinley Co Womens Slide-On Wood Stacked Heel Laser Cut Faux Suede Mules Stone , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Green
Klogs Klogs Aviary Patent , Linea Paolo Axel | Women s Faux Pearl Embellished Leather or Denim Flat Mule (New Spring) Cognac/Black Leopard Hair Calf Leather , Crocs Unisex Crocband Flip Flop Ultramarine/White
FSJ Women Fashion Faux Suede Mules Sandals Pointy Toe Casual Slip On Shoes Low Heels Size 4-15 US Grey , SoftWalk Women s Acton Clog Black Distress , Cobb Hill Rockport Women s Patina-CH Flat Black
Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Blue Red-w , Klogs USA Women s BOCA Clog Mahogany , Brinley Co Womens Faux Leather Tie Back Open-Toe Heeled Platform Clogs Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s on-The-Go 600-Nitto Slide Sandal Navy/Blue Tesla Men Women & Kids Slip-On Shoes A101/A102/V472/V474 TF-A101-NEG JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Red White Magnum Men s Austin Mid Steel Toe Waterproof Work Boot Charcoal Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan John Deere Men s McRae Ankle Boot Brown/Brown3 Doris Women s Satin Glitter Rhinestone Salsa Tango Ballroom Morden Party Wedding Latin Dance Shoes Sandals
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Hi-Calf Rainboots Monet Print , Crocs Freesail Rainboot Espresso , Misu Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes with 2.75" Heel
Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 , BareTraps Women s BT Lancy Snow Boot Black , Comfortview Women s Wide Maisy Sneaker Cv Sport White
Tin Haul Shoes Women s Between Two Thieves Ladies Western Boot Brown/White , TOMS Women s Vista Boot Black Waterproof Suede/Faux Fur Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Brown
Nike Metcon 3 Mens Training Shoes Glacier Grey/Sail/Binary Blue , ECCO Women s Abelone Tall Boot Black Skechers Men s Go Golf Focus 2 Walking Shoe White/Navy ILSE JACOBSEN Women s Tulip 139 Flat Viridian Green/White Louis Garneau Copal Bike Shoes Ginger
Pearl iZUMi Men s X-ALP Launch II Cycling Shoe Black/Shadow Grey , Cole Haan Women s Emmons Tassel Loafer Ii Black Suede , Clarks Unstructured Un Halsie Black
Vans Unisex Old Skool Classic Skate Shoes Blue Ashes/Parisian Night , E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 025white
IDIFU Women s Vintage Platform High Heels Chunky Lace Up Oxfords Low Top Shoes Black , Supra Vaider LC Sneaker Red-black
Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Vans Unisex Old Skool Classic Skate Shoes Black / True White ,