News and Announcements
KEEN Women s Rose Sandal Magnet/Gargoyle , 2018 Men Women Cross Buckle Beach Shoes Sandals Unisex Slippers Flip Flops Comfort Outdoor Sole Juniors Black
Flip Flops designer Japanese Geta wooden slippers Clogs shoes Black , Gold Pigeon Shoes GP8589 Men Women Thick Sole Light Weight High Bounce Comfort Outdoor Water Slide Sandals 8589 Black Fuchsia , KEEN Women s Newport Eco-W Sandal Victoria/Dress Blues , Skechers Performance Women s On The Go 400 Vivacity Flip Flop White/Light Blue , Inkach Girls Bohemia Flip Flops Women Summer Flower Beach Tassel Flat Sandals Gray AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Brown
Merrell Men s Tetrex Crest Wrap Sport Sandal Navy , Teva Women s Tirra Leather Sandal Rust
ECCO Women s Yucatan Sandal Black/Mole/Black , KEEN Women s Whisper-w Sandal Summer Fig/Crabapple , KEEN Women s Rose Sandal Boysenberry/Red Violet KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Rose Line , Adidas Performance Men s Adilette Cf Ultra C Athletic Sandal Collegiate Royal/White Inkach Womens Flat Shoes - Ladise Casual Low Heel Slip On Suede Shoes Comfy Buckle Shoes Brown Jordan Hydro Xi Retro Mens Style : Aa1336 Mens Aa1336-001 Black/University/Red NIKE Men s Jordan Hydro 5 Sandal Classic Charcoal/Infrared-White
GRITION Men s Outdoor Sandals Protective Toecap Water Shoes Sport Hiking Sandals Waterproof Quick Dry Large Size Brown/Black Brown/Black , KEEN Women s Venice II H2-W Sandal Cornstalk/Safari , Skechers Women s Go Walk Outdoors-runyon Sport Sandal Charcoal
CLARKS Men s Explore Part Mushroom Nubuck , RAISINGTOP Women Summer Suede Sandals Shoes Open-Toe Low Heel Shoes Flat Roman Ladies Flip Flops Dressy Comfortable Red
NIKE Women s Kawa Slide Sandal White/Fire Pink/Comet Blue/Aluminum , Chaco Men s Z Eddy Sport Sandal Saguaro Brindle , Columbia Men s Big Water Sport Sandal Royal, Aqua Blue , GOMNEAR Men Leather Sandals Closed Toe Comfy Footwear Fashion Beach Summer Outdoor Shoes Brown , Chaco Women s ZX1 Classic Sport Sandal Adobe Clan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Leafblue , DKRUCAK Mens Womens Water Shoes Barefoot Beach Pool Shoes Quick-Dry Aqua Yoga Socks for Surf Swim Water Sport Yezi Blackblue
DCZTELG Women and Men Summer Outdoor Water Shoes Swim Beach Surf Yoga Exercise,Aqua Socks 44-Blue , Cactus Men s 6" 6600 Slip-Resistant Work Boot Black
Team West Texas Legacy - Men s Cognac Crocodile Back Print Leather Cowboy Boots Square Toe Cognac , NIKE Mens Kawa Shower Black White , staychicfashion Canvas Ballet Slippers Split-Sole Dance Flat Gymnastics Yoga Shoes for Women
Adult EZ Flex 2" Heel Flexible Character Shoe,T3415 , Dingo Women s Twisted Sister Boot Tan
Odema Womens Pom Pom Fully Fur Lined Mid-calf Winter Flat Snow Boots Beige , TeLe Xia Women s Thigh High Over The Knee Block Chunky Heel Pointy Round Toe Boots Brown
IDIFU Women s Sexy High Block Heels Platform Mid Calf Booties Half Boots With Bowknot White , SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Black Short
Frances Valentine Women s Pauline Mule Silver , Marc Fisher Women s Mfhumor2 Riding Boot Black New Balance Women s WX624v2 Training Shoe White COSDN Men s Fangle-Fashion Quick Drying Aqua Water Shoes Blue
Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Black , BalaMasa Womens Solid Knee-High Pull-On Non-marking Suede Boots ABL10517 Leopard , Anne Klein AK Sport Women s devina Suede Loafer Flat Purple
Smilun Lady¡¯s Full Brogue Derby Shoes Assorted Colours Classic Flats Shoes Blue , RYKA Women s Influence Cross Training Shoe Steel Grey/Chrome Silver/Diver Blue/Zuma Pink
ASICS Mens Gel-Resolution 6 Clay Court Tennis Shoe Blue/Flash Orange/Silver , Vans Herren Authentic Core Classic Sneakers Black
Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Brazilian Sand-optic White , David Tate Women s Stretchy Casual Pumps Brown Pebble Grain
Converse Chuck Taylor All Star Core Ox Black Mono , Etnies Women s Scout YB W s Skateboarding Shoe Black/Blue
Vans Era 59 Dress Blues/Acid , Supra Men s Melrose Shoes Black-gum ,