News and Announcements
Joules Women s Molly Welly Rain Boot Red Indienne Floral , Pleaser Women s Bravo-100 Faux Lace-Up Platform Wedge Boot Black Polyurethane , Kamik Women s Jessie Rain Boot Black and Charcoal Grey
Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Camel , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red
FRYE Women s Natalie Mid Lug Engineer Boot Black , Seychelles Women s Triangle Western Boot Taupe , Stuart Weitzman Women s Spartan Mid Calf Boot Londra
Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray , CORRAL Women s Tobacco Floral Overlay Embroidered Stud and Crystals Cowgirl Boot - A3602 Tobacco Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Taupe Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Black Pu
MUK LUKS Women s Stacy Winter Boot Dark Brown , Easy Street Women s Jan Plus Harness Boot Black Indulge Women Mid Calf Block Heel Sock Boot - Knitted Chunky Heel Tall Boot - Sophie-I Taupe Cotton SOREL Womens Major Pull On Light Grey/ Cool Grey
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Black , Joules Women s Welly Print Rain Boot Navy Bloom Stripe , Sorel Tivoli High II Boot Womens - , West Blvd Womens Lima Suede Fringe Moccasin Boots Black , EMU Australia Women s Stinger Water-Resistant Boot Chestnut , FRYE Women s Veronica Slouch Boot Camel Soft Vintage Leather-76602 , Crocs Women s Rain Floe Tall Boot Espresso , FRYE Women s 8R-Wshovn Harness Boot Cognac Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Brown Wild Diva Womens Round Toe Lace Up Stud Mid Calf Military Combat Riding Boot Black CORRAL Women s All Over Embroidered Cowgirl Boot Snip Toe - E1035 Bone
DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bandolino Women s Spars Slide Sandal Black , Robesbon Womens Mesh Quick Drying Water Aerobics Shoes Grey&purple YQXCC Water Shoes Mens Womens Quick Drying Slip-On Aqua Shoes for Beach Surf Swim Driving Boating Yoga Gray Blue Dona Michi Men Genuine Cow Leather Crocodile Print Short Ankle Western j Toe Boots Orix
Durango Men s Rebel DB016 Western Boot Tan/Navy , Propet Men s Ridge Walker Hiking Boot Brown , Timberland Mens Radford Chukka Waterproof Leather Boots Black
ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming C-green , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-black , Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Fergie Footwear Women s Romance Over-The-Knee Boot Portico Leather , Propet Women s Lumi Tall Lace Snow Boot Grey Sanita 690467919917 Black Paisley
XYD Chic Glitter Slip On Pointy Toe Pumps Rhinestones High Heel Dress Shoes For Women Gold , Baffin Men s Fairbanks Snow Boot Brown Reebok Women s Esoterra DMX Lite Track Shoe Poison Pink/Rose Rage/White/Black
Bella Vita Womens AdriannII Closed Toe Knee High Fashion Boots Black/Burgundy Synthetic , Naot Women s Sea Mary Jane Flat Black Madras/Black Suede Skechers Women s Go Eagle Range Golf Shoe Black/White
Birkenstock Blue Footbed-Arch Support Flat Tabacco Brown , Sanuk Women s Donna Flat Black/White
CHMILE CHAU Women Sexy Snakeskin Knee-High Boots Pleated Buckle Zippers Stiletto High Heeled Long Boots White , J. Adams Elastic Cross Strap Slip On - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe - Kelli by Black Imsu , Jambu Women s Cherry Blossom Mary Jane Flat Red/Cream
LifeStride Women s Dover Flat Navydm , NIKE Women s Zoom Fit Agility Soar/Lakeside/Green Glow/Black , Vans Herren Authentic Core Classic Sneakers True White , MOLECOLE Women s Oxfords Shoes Patent Leather Pearls Lace Up Square Toe Flats With Rivet Side Edge Black AV Classic High Pro -
NIKE Men s Stefan Janoski Max Ankle-High Running Shoe Black/Black ,