News and Announcements
Predictions Comfort Plus by Women s Geanette Mary Jane Black , Journee Collection Womens Mary Jane Faux Leather Pumps Nude Matte Mary Jane , TOMS Women s Classics Black,moroccan. , Crocs Women s Citilane Roka Court Sneaker Navy
DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Silver Glitter , Pikolinos Womens LA Marina W5L-4696 Lava , J. Adams Cute Scalloped Ballet Flat - Classic Slip on Flat - Comfortable Closed Toe Shoes - Janie by Black Pu , Hush Puppies Women s Chaste Ballet Flat Nude
Nine West Women s SPRUCE9X9 Suede Ballet Flat Dark Natural Su Suede , SoftWalk Women s Napa Laser Ballet Flat Tan , Nine West Women s Speakup Fabric Red/White Fabric , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats Olive , Skechers BOBS from Women s Flexpadrille2-Stripe Chambray Ballet Flat Natural Red Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Yellow Suede
Hush Puppies Women s Analise Clever Flat Dusty Orchid , Arcopedico L2 Black , Sam Edelman Women s Farrow Ballet Flat Light Grey Satin
Sam Edelman Women s Raya Slingback Flats Golden Caramel , Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors Black 4024 , Drew Shoe Women s Delite Grey Nubuck/Grey Stretch CLARKS Women s Daelyn Hill Wedge Pump Aubergine Suede Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Black Patent Pu
FRYE Women s Carson Woven Ballet Flat Grey , ShoBeautiful Women’s Ballet Flats Glitter Cut Out Round Toe Jelly Stylish Slip on Comfort Loafer Casual Walking Shoes KR1 Black , Lucky Brand Women s Lucky Emmie Ballet Flat Breen
Trotters Women s Monarch Loafer Ruby Red , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Floral , Trotters Women s Americana Flat Black Micro , The Paragon Woven Mary Jane Shoes - Comfortable and Classic White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lucky Brand Women s Davin Slide Sandal Infinity Ridge Footwear Men s The Ghost With Zipper Boot Black JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Rainbow Black El Presidente Men s Brown Crocodile & Ostrich Print Leather Cowboy Boots Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise C.blue , NORTY Womens Aqua Sock Wave Water Shoes - 4 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Turquoise-grey , Miyoopark KL194 Women s Cross Strap Buckle Suede Leather Latin Salsa Tango Wedding Sandals , Style & Co. Womens FAEE Round Toe Mid-Calf Riding Boots Mushroom , TDA Men s Classic Lace-up Leather Tango Ballroom Salsa Latin Dance Wedding Shoes Black-4.5cm Heel , Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red Dirty Laundry by Chinese Laundry Women s Roadhouse Boot Black Rubber
Anywear Exact Work Shoe Ciel Blue , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Blue/Lace Up , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Black/Black , Crocs Kids Classic Clog Black
Reebok Mens Black Micro Mesh Seamless Tactical Boots Dauntless Soft Toe 6 M - , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Black-5 Hush Puppies Women s Chaste Ballet Flat Leopard TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Black Moroccan
Fashion Heel Womens Low Heel Round Toe Over The Knee Boot With Buckle Orange , SoftWalk Women s High Point Mary Jane Flat White
Easy Street Women s Forever Mule Tobacco , The North Face Men s Mountain Sneaker Fir Green/Rudy Red , Giro Empire SLX Shoes & E-Tip Glove Bundle Black / Silver
Vision Street Wear Women s Suede Lo Sneaker Black/Gold/White , Onitsuka Tiger Men s Mexico 66 Fashion Sneaker Black/Black , Supra Chino Court Skate Shoe Cayenne/White , Skechers Women s Flex Appeal 2.0 Fashion Sneaker Navy/Aqua Vans Unisex Old Skool Classic Skate Shoes Black