News and Announcements
Sam Edelman Women s Bronte Combat Boots Black/Dark Multi
Crocs Freesail Rainboot Flame , ALDO Women s Jupiter Ankle Bootie Black Satin UGG Women s Janina Snow Boot Slate Pleaser Women s Illu2017rsf/smktpu/b Boot Smoke Tpu Black/Black
Naturalizer Women s Rebecca Boot Brandy , IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7
Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White , Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Red Pvc Penny Loves Kenny Women s Nomad Combat Boot Brown
Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , SOREL Womens Joan of Arctic Nori
Nomad Women s Puddles Rain Boot Tan Leopard , Kodiak Women s Alcona Motorcycle Boot Black 001 Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel
Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe , Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey
Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black
MUK LUKS Women s Stacy Winter Boot Dark Brown , Koolaburra by UGG Women s Koola Short Fashion Boot Rose , BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red , EMU Australia Platinum Stinger Lo Womens Boots Chestnut
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Astral Porter Water Shoe - Men s Tan/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men Women Aqua Water Shoes - Beach Walking Shoes Quick-Dry Lightweight for Summer Outdoor Sports Exercise Navy/White-073 , 5.11 Men s Range Master Boot Black
Ahnu Women s Montara Hiking Boot Smokey Brown , Merrell Women s Tetrex Rapid Crest Water Shoe Lime WELOVE Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Flat
Propet Women s Tessa Riding Boot Brown , RizaBina Women Sweet Autumn Boots Bowtie Height Increasing Mid Boots Black
Baffin Women s Hannah Snow Boot Chocolate , Splendid Women s Romy II Combat Boot Pewter
Frayed & Destroyed Jean Denim Boot, Peep Toe Calf High Bootie & Straps Washedden , Easy Street Women s Vim Slouch Boot Brown
O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300beigest , PIC/PAY Dakota | Women s Bow Adorned Slip-On Comfortable Loafer Mule Leather Suede (New Spring) Black Leather , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Brown-platform Reebok Men s Workout Plus Cross Trainer Black/Charcoal Shoe N Tale Women Faux Suede Low Flat Heel Stretch Over The Knee High Thigh high Snow Boots Black Stegmann Women s Leather Linz Clog With Cork Sole Charcoal Crocs Unisex Crocband Flip Flop Black Reebok Women s Zig Pulse-Se Sneaker Purple Fog/Wash Blue/Rain Cloud/Grey
Smilice Women Fashion & Sexy High Heel Platform Lace Up Knee High Boots with Zipper White , Top Moda Women s COCO 1 Knee High Riding Boot Premium Tan Pu
Ride Tec Men s 9143 6" Lace Zipper Black Work Boot Black , Journee Collection Women s Tall Round Toe Buckle Riding Boots Black DREAM PAIRS Women s Winter Fully Fur Lined Zipper Closure Snow Knee High Boots Rabbit-khaki
IDIFU Women s Dressy High Block Heels Faux Suede Knee High Boots Long Wedding Booties Gray , Salming Viper Mens Court Shoes White , NIKE Men s Air Zoom Ultra Tennis Shoe Atmosphere Grey/Black/White/Blue Nebula , Nine Seven Patent Leather Women s Pointed Toe Stiletto Heel Pearl Decorated Handmade Classy Pumps Shoes Black
NIKE Men s SB Air Force II Low QS Skate Shoe Binary Blue / Binary Blue-white ,