News and Announcements
Carolbar Women s Buckle Pointed Toe Sexy Night Club High Heel Over The Knee Boots Black
IDIFU Women s Fashion Rivet Pointed Toe Ankle Boots With Stiletto Heels Red , kensie Women s Bernadette Slouch Boot Black , Women Carmen Fashion Slouchy Faux Suede Round Toe Chunky Heel Over Knee Boots Navy_dh Dolce Vita Women s Jimmy Over The Knee Boot Black Stella Suede
Forever Link Womens Focus-33 Fashion Stylish Pull On Over Knee High Sexy Boots Tan Suede , New! Women s OTK Floral Embroidered Thigh High Low Heel Boots Charcoal Stretchy Ffaux Suede Leatherette , Carolbar Women s Fringe Zip Sexy Fashion High Heel Night Club Dress Boots Black
Shoe Dezigns Rider 33 Womens Thigh High Lace Up Combat Boots Black Suede , ESSEX GLAM Womens Thigh High Cuban Chunky Heel Stretch Leg Over The Knee Boots Navy Faux Suede Forever Women s Thigh High Over-The-Knee Lace-up Mid-Heel Boot Brownb
WeiPoot Women s Solid Kitten Heels Round Closed Toe Imitated Suede Pull-On Boots Black , Rockport Women s Caden Over the Knee Slouch Boot Black Microsuede , Naturalizer Women s Dayln Slouch Boot Modern Grey Microfiber , Lucyever Womens Thigh High Boots Over The Knee Stretch Faux Suede Block Heel Long Boots Big Size Gray
Marc Fisher Women s Lencon Over The Knee Boot Grey , Women Frayed Denim Peep Toe Over The Knee Stiletto Boot - HG40 by Wild Diva Collection Denim FRYE Women s Dorado Lug Riding Boot Dark Brown-76564 RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots New Taupe Suede Brinley Co Women s Milan Over The Knee Boot Taupe
DREAM PAIRS Women s Over The Knee Thigh High Low Block Heel Boots Khaki , Summerwhisper Women s Sexy Plain Round Toe Stiletto High Heel Side Zipper Over the Knee Long Biker Boots Shoes White , HerStyle Rolleen Women s Zipper, Double Buckles, stacked heel, Rinding Thigh High over the Knee Boots Tan CAPE ROBBIN Gigi-23 Over Knee Pointed Toe Lace Up Puffer Thigh High Heel Boots Yellow Yellow
Alrisco Women Stretch Fabric Thigh High Pointy Toe Stocking Stiletto Boot - HF49 by Cape Robbin Collection Yellow Fabric , Cape Robbin Fay-2 Over The Knee Stretch Glass Heel Thigh High Boots Grey Suede
IDIFU Women s Sexy Buckled Mid Chunky Heels Over The Knee High Boots Riding Booties Gray , Shoe Dezigns Travis 05 Women Military Lace Up Thigh High Combat Boot Dark Brown
Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Shellys London Women s Gianna Slide Sandal Black , Earth Origins Sophie Women s Sandal Sedona Brown Under Armour Men s Speedfit Hike Mid Reaper Camo (951)/Highland Buff Hanwag Men s Tatra Wide Gtx Boot Brown
Dexter Women s Raquel IV Bowling Shoes White/Pink , Irish Setter Men s Trailblazer 864 Hiking Boot Brown
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 2.5" [Bundle of 5] , SOREL Women s Winter Fancy Lace II Mid Calf Boot Black, Kettle , Kamik Women s Harper Snow Boot Black/White , SBC Women s Rain Boots Adjustable Buckle Fashion Mid Calf Wellies Rubber Knee High Snow Multiple Styles Black Dots Haflinger Women s GZ Zig Zag Flat Earth
Rebels Women s Glendale Boot, Black, 8.5 M US Black , CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-3 , Dansko Women s pammy Clog Black Milled Nubuck , Birki s Men s Super Blue Alpro Foam Clogs 36 Normal Blue , Nike Women s Tiempo Genio FG Soccer Shoes Light Cream/Hyper Crimson/Black , Aetrex Women s Berry Clog Boysenberry
J. Adams Chunky Heel Stretchy Thigh High Boots - Comfortable Closed Toe Zippered Over The Knee - Trendy Sexy Suede Pointy Round Toe Shoes - Karma by Taupe Suede , Ollio Women Shoe Back Zip-up Over The Knee Riding Button Collar Long Boots Tan FootJoy Men s Club Casuals Leather Loafers 79054 - Previous Season Shoe Style Dark Brown
Trotters Women s Monarch Loafer Ruby Red , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Zipper Pink , SJP by Sarah Jessica Parker Women s Rayna Fashion Boot Black
Bandolino Women s Fadri Ballet Flat Gold Glamour Material/Metallic Banding/Metallic Napp , Trotters Women s Liz Loafer Light Tan Tonal , Etnies Men s Marana Vulc Skate Shoe Black/White/Silver Converse Unisex Chuck Taylor High Street Oxfords Thunder/White/Black -
Women s Sweet Cute Leather Round Toe Platform Bow Oxfords Shoes Black , IDIFU Women s Sweet Bowknot Low Top Closed Round Toe Slip On Oxfords Shoes Low Heels Black NAOT Women s Kedma Oxford Shiraz Leather/Rumba Leather