News and Announcements
Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Blue , Baffin Men s Selkirk Snow Boot Black/Expedition Gold
Woolrich Men s Fw Green Bay Snow Boot Java , Polo Ralph Lauren Men s Whitsand Boot Black , Timberland Splitrock 2 Mens Hiker Boot Black Black Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Camouflage Santimon Mens Chukka Boots Fleece Lining Lace Up Ankle Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Boot Winter Shoes Black
Sperry Top-Sider Men s Cold Bay Winter Boot Brown , Simms Freestone Felt Boot - Men s Dark Olive - , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_dark Black
Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , Kamik Men s OsloWP Snow Boot Black NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1
Helly Hansen Men s Merano Waterproof Leather Boot Jet Black/Espresso Gum , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black , Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown
SOREL Men s 1964 Pac T Snow Boot Hickory / Black , Rockport Men s Elkhart Snow Boot Black , BEARPAW Ruby Women s Boot Charcoal , LABO Men s Black & Burgundy & Grey Hiking Leather Boot Air Heel 2 Style 3 Color Black
Baffin Men s Shackleton Snow Boot Black , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black301
Sun Lorence Men s Vintage Bullock Carving High Top Leather Lace-up Wool Inside Warm Snow Ankle Boots Brown , SOREL Women s Joan Of Arctic Boot Elk , FRYE Men s Wyoming Hiker Snow Boot Black , Northside Men s Tundra Lace-Up Cold-Weather Boot Dark Brown , Timberland Killington Chukka - A19UK Black Salomon Men s X Alp MTN GTX Waterproof Hiking Boot Black, Beluga, Lime Punch
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Black Danner Men s Trakwelt NMT Work Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dreamyth Womens Flip Flops Wedge Ribbon Bow Knot Beach Outdoor Slipper Black , Timberland PRO Women s Powertrain Alloy-Toe EH W Industrial Shoe Black/Pink Microfiber and Textile
Reebok Work Women s Exline RB426 Athletic Safety Shoe Indigo Blue , Roper Men s America Western Boot Brown
VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women C Black , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Abby Q-6223 Womens Comfort Practice Latin Tango Rumba Cha-cha Block Heel Athletics PU Dance-shoes , TDA Women s Sexy Cross Strap Flared Heel Satin Salsa Tango Samba Modern Latin Dance Wedding Shoes , Sansha Tivoli Lace-Up Leather Jazz Shoe , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Rockport Cobb Hill Women s Alexandra Boot Blue Teal , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women CD2801 2.5 Inch Heel + Foldable Brush Bundle , Seychelles Women s Survival Mule White
CHAMARIPA Men s Soft Leather Chelsea Boots Elevator Shoes Make You Taller 2.36 inches H72B25K051D Black , GIY Women s Winter Mid Calf Tall Waterproof Rian Snow Boots Fur Lined Fashion Elastic Platform Snow Boot Black
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Brown , Haflinger Women s GZL Clog Denim , ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Diva Blue/Silver/White
NIKE Women s Free TR Connect 2 Training Shoe Black/Wolf Grey/White , Skechers Sport Men s Sparta 2.0 Training Sneaker Taupe/Black , Womens Snow Boot Nylon Short Winter Snow Rain Warm Waterproof Boots Black Knitted
PUMA Men s Ignite Pwradapt Golf Shoe Black/Black , French Sole FS/NY Women s Jigsaw Ballet Flat Navy Empire Suede , Giro Republic Road Cycling Shoes Army/Gum , New Balance Men s 1296V2 Tennis-Shoes Blue/Pigment , adidas Men s Bankment Evolution Black/White
CLARKS Womens Un Haven Lace Black Leather , Carolbar Women s Lace-Up Fashion Cute Mid Heel Oxfords Shoes Pink ,