News and Announcements
Huiyuzhi Womens Faux Suede Fringe Tassel Slip On Ballet Flat Pumps Shoes Taupe , Brinley Co Women s Edie Ballet Flat Black Stripe
Klogs USA Women s DUSTY Clog Gloss Black , Me Too Women s Cacey Mary Jane Flat Black Suede , Hush Puppies Women s Analise Clever Flat Vintage Indigo
CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Silver_met , See by Chloe Women s Glyn Flat Floral Espadrille Platform Crosta/Orange/Natural Calf/Cuoio LUXVEER Ivory Lace Flat Shoes Wedding Flats Peep Toe Bridal Flat Shoes,RS-9803-Closed-Toe White
Walking Cradles Women s Bronwyn Flat Luggage , TOMS Women s Classics Navy Canvas , Aerosoles Women s Fable Ballet Flat Red Snake , Cobb Hill Rockport Women s Nadine CH Flat Stone Aravon Women s REVsolace Flat Stone CLARKS Women s Daelyn Hill Wedge Pump Grey Suede
Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Pink , EasySteps Women s Canvas Slip-On Shoes with Padded Insole Brown Easy Spirit ARORA Women s Slip On White-suede
Aerosoles Women s Flower Girl Ballet Flat Pink/Metallic , Walking Cradles Women s Hartford Flat Sandal Camel , Marc Jacobs Women s Willa Strass Bow Ballerina Ballet Flat Silver Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Black
Miz Mooz Women s Bailey Ballet Flat Red , Vans Authentic Neon Green CLARKS Women s Everlay Kennon Mary Jane Flat Black Leather SoftWalk Women s Waverly Mary Jane Flat Black
Mila Lady Yvonne Fashion Elastic Crossing Ankle Straps Slip On Point Toe Flat Shoes Red , Romika Women s Maddy 04 Monk Strap Flat Black , Propet Women s TravelFit Flex Ballet Flat Taupe/Grey , Skechers Women s Plush-Peace and Love Flat Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA3710 3-Inch Heel + Foldable Brush Bundle , Dance Class Women s J203 Split Sole Jazz Shoe
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Top Moda Pack-72 boots Black , Florsheim Men s Hugo Boot Black , UGG Women s Shala Slouch Boot Fawn
Journee Collection Womens Regular Sized and Wide-Calf Mid-Calf Slouch Riding Boots Grey Patent , Baffin Men s Endurance Snow Boot Expedition Gold , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Grey , ASICS Women s GEL Fit Vida Fitness Shoe Black/Silver/Aqua Mint , Skechers Performance Women s Go Flex Train Commit Black/White , Bella Vita Women s Toni II Harness Boot Black Super Suede Sam Edelman Women s Penny 2 Wide-Shaft Riding Boot Grey Frost
CLARKS Women s Mazlyn Artic Tan Leather , STEVEN by Steve Madden Women s Vergil Fashion Boot Black Suede Skechers Performance Men s Go Golf Elite 2 Ace Golf Shoe Navy/Blue
Sesto Meucci Women s Neda Slip-On Loafer Dark Tan Stained Calf , Womens Hunter Original Adjustable Back Gloss Rain Snow Wellington Boot Hunter Green , Chinese Laundry Women s Robin Winter Boot Grey Suede , Jackdaine Punk Silver Cone Rivets Shoes Lace Zipper Super High Boots Canvas Shoes Black Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Black65 Propet Women s Cameo Flat Tan
IDIFU Women s Retro Low Top Slip On Low Chunky Heels Loafers Oxfords Wine Red , Adidas Men s Originals Stan Smith Sneaker Chalk White/Chalk White/Dark Blue