News and Announcements
Hush Puppies Women s Dachshund Slide Sandal Black Leather , Flexus by Spring Step Women s Quasida Slide Sandal Navy Multi , Bandolino Women s Evelia Slide Sandal Gold Fabric , Taryn Rose Women s Violet Shimmer Metallic Slide Sandal Poppy Silky Suede
Propet Women s June Slide Sandal Tan , Donald J Pliner Women s Amalia Slide Sandal Fawn , Fergalicious Women s Zena Slide Sandal Denim , BareTraps Women s Anias Slide Sandal Taupe , Donald J Pliner Women s Kya Slide Sandal Magenta GUESS Women s celie Slide Sandal Silver/Clear Synthetic
Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu , PUMA Women s Leadcat Leather Wn Slide Sandal Cordovan , Jack Rogers Women s Lauren Dress Sandal Rose Gold
kensie Women s Digby Slide Sandal White , Via Spiga Women s HEATHER2 Slide Sandal Brick Pony Hair , Nine West Women s Feeltheluv Satin Slide Sandal Black Satin
Stuart Weitzman Women s Edgedout Adobe , UGG Women s Royale Slide Sandal Ribbon Red
Steve Madden Women s Vibe Slide Sandal Black , DC Women s Bolsa SE Sandal White/White/White Circus by Sam Edelman Women s Raquel Slide Sandal Almond Merrell Women s Terran Ari Slide Sandal Dusty Olive Lauren by Ralph Lauren Women s Davan Slide Sandal Deep Saddle Tan Super Soft Leather
Charles by Charles David Women s Kadia Slide Sandal Light Blue , Sam Edelman Women s Gala Slide Sandal Red , New Balance Women s City Slide Sandal Black , NAOT Women s Giovanna Sandal White Leather, White, Silver Rivets KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2
Aerosoles Women s Midday Slide Sandal Light Green Combo ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating J.green , Bates Men s Charge-6 Emx Military and Tactical Boot Black
Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Navy , Timberland Mens Elmstead Waterproof 6" Boot Black Dan Post Men s Denver Western Boot Chocolate eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Dark Blue-057xi
Columbia Women s Supervent Water Shoe Graphite, Canyon Blue , DAWGS Women s Tracker Pro Slip Resistant Work Shoe Black/Black
Kids Girls Soft Canvas Ballet Dance Gymnastics Shoes Fitness , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] , Baffin Women s Hannah Snow Boot Black , UGG Women s Janina Snow Boot Black , Qupid Women s Razzy Mule Salmon Pony Hair , Gripfast 10 Eyelet Steel Toe Boot Made in UK White Aerosoles Women s Traveler Flat Black Brinley Co Women s Blaire Riding Boot Regular & Wide Calf Brown Cobb Hill Women s Penfield Zip Flat Black Leather
Naot Women s Taramoa Mary Jane Flat Grey , Salvatore Ferragamo Women s Varina Nero 1 , Cambridge Select Women s Closed Pointed Toe Buckled Ankle T-Strap Back Zip Ballet Flat Burgundy Imsu
Converse Cons Sumner OX Skate Shoes - Black/Casino Black/Navy , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Blue-white
DC Rebound High XE Skate Shoe Black Smooth , ED Ellen DeGeneres Womens Noram Off-black True Denim , Black Rock Shooter Cosplay Shoes Canvas Shoes Sneakers Colourful 4 Choices Picture 4