News and Announcements
Pajar Men s Bern Snow Boot Black , Northside Men s Dawson Winter Shoe Onyx , IF FEEL Mens Waterproof Leather Lace Up Outdoor Shoes Fur Lined Rubber Sole Winter Ankle Snow Boots Brown , XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Black Low Top
Baffin Base Camp Slipper Hyperberry , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Tan-pk
LABO Men s Snow Boots Waterproof Insulated Lace UP 2 Style by CITISHOESNYC Black103 , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Brown , MEADA Labo Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black3 SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt
CIOR Mens Snow Boots Lace Up Ankle Sneakers High Top Winter Shoes with Fur Lining Grey , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue
Merrell Men s Moab Polar Waterproof Winter Boot Espresso , Kamik Men s Griffonc Snow Boot Black
Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Black-high Top , Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Blue
Baffin Men s Selkirk Snow Boot Black/Expedition Gold , Woolrich Men s Fw Green Bay Snow Boot Java , Polo Ralph Lauren Men s Whitsand Boot Black , Timberland Splitrock 2 Mens Hiker Boot Black Black
Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Camouflage , Santimon Mens Chukka Boots Fleece Lining Lace Up Ankle Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Boot Winter Shoes Black Sperry Top-Sider Men s Cold Bay Winter Boot Brown
Simms Freestone Felt Boot - Men s Dark Olive - , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_dark Black , Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , Kamik Men s OsloWP Snow Boot Black
NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey , Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Tetrex Crest Wrap Sport Sandal Navy Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Fluorescent Green0-07
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] , KONHILL Womens and Mens Water Shoes Summer Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Colorful , Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Black , NIKE Men s Free Trainer 3.0 V4 Training Shoe University Red/Black/White , Abby A-45 Womens Mary Jane Buckle Sexy Supper High Heeled 5.5IN Nightclub Party Prom Cross Dressing Plus Side US9-18 Stiletto Pointed Toe Slip On Satin Pumps , RoseSummer Footful Toe Shoes Ballet Pointe Dance Women s Rhythmic Gymnastics Slippers Foot Protector , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
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adidas Originals Men s Adidas Athletics 24/7 Cross Trainer Dark Heather Grey/Crystal White/Black , Carolbar Women s Fringe Zip Sexy Fashion High Heel Night Club Dress Boots Brown , Ellie Shoes Women s Thrill Boot Black , Reebok Women s Esoterra DMX Lite Track Shoe Black/White , Nike Men s Air Zoom Pegasus 33 Pure Platinum/Black-white
FRYE Women s Jayden Button Tall-SMVLE Riding Boot Graphite-76095 , Bucco amandine Womens Fashion Vegan Leather Back-Zip Heeled Boots Black , DAWGS Men s Spirit Lightweight Golf Shoe Navy With Lime Green , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Silver Cloud Kid , Babolat pulsion BPM All Court Mens Tennis Sneakers/Shoes Blue
Converse Men s Chuck Taylor All Star Seasonal Ox Pink Sapphire , Vision Street Wear Women s Suede Lo Sneaker Chocolate/White , adidas Men s Adi-Ease Lace up Sneaker Utiblk/Ftwwht/Mysink , Etnies Women s Scout YB W s Skateboarding Shoe Black/Blue ,